Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A, (3/4-lb.) eggplant
4 lrg Garlic cloves, chopped (about 1 1/2 Tbsp.)
1 sm Fresh jalapeno chile, seeded and chopped (wear rubber gloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
743.89g 		olive oil
54.0g 		lemon juice
45.75g 		pita
2.0g 		Total Per Serving Total for Recipe
Protein (g) 7.36 0.0 0.17 0.18 7.72 7.72
Total Fat (g) 2.23 54.0 0.0 0.02 56.26 56.26
Carbohydrates (g) 44.86 0.0 3.95 1.11 49.92 49.92
Ash (g) 3.5 0.0 0.12 n/a 3.62 3.62
Calories (kcal) 230.605 477.36 11.438 5.5 724.903 724.903
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 14.43 n/a n/a n/a 14.43 14.43
Fructose (g) 16.81 n/a n/a n/a 16.81 16.81
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.94 0.0 41.51 0.64 728.09 728.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.24 0.0 1.1 0.03 32.37 32.37
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.0 0.2 0.0 15.8 15.8
Calcium (mg) 52.072 0.54 3.203 1.72 57.535 57.535
Iron (mg) 3.2 0.3 0.01 0.05 3.57 3.57
Magnesium (mg) 89.267 0.0 2.745 0.52 92.532 92.532
Phosphorus (mg) 193.411 0.0 2.745 1.94 198.096 198.096
Potassium (mg) 1569.603 0.54 56.73 2.4 1629.273 1629.273
Sodium (mg) 29.756 1.08 0.458 10.72 42.013 42.013
Zinc (mg) 1.86 0.0 0.02 0.02 1.9 1.9
Copper (mg) 0.149 0.0 0.014 0.003 0.166 0.166
Manganese (mg) 0.818 0.0 0.005 n/a 0.823 0.823
Selenium (mcg) 0.7 0.0 0.0 0.5 1.3 1.3
Vitamin A, IU (IU) 23291.121 0.0 9.15 n/a 23300.271 23300.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1167.904 0.0 0.458 0.0 1168.361 1168.361
Beta Carotene (mcg) 12080.735 0.0 1.373 0.0 12082.107 12082.107
Vitamin E (mg) 11.75 7.75 0.07 0.01 19.58 19.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 379.383 0.0 4.118 1.06 384.56 384.56
Tocopherol, beta (mg) 0.37 0.06 n/a n/a 0.43 0.43
Tocopherol, gamma (mg) 1.04 0.45 n/a n/a 1.49 1.49
Tocopherol, delta (mg) 0.07 0.0 n/a n/a 0.07 0.07
Vitamin C (mg) 949.9 0.0 21.0 0.0 971.0 971.0
Thiamin (mg) 0.372 0.0 0.014 0.012 0.398 0.398
Riboflavin (mg) 0.669 0.0 0.005 0.007 0.681 0.681
Niacin (mg) 7.29 0.0 0.046 0.093 7.428 7.428
Pantothenic acid (mg) 2.38 0.0 0.046 n/a 2.426 2.426
Vitamin B-6 (mg) 2.157 0.0 0.023 0.001 2.181 2.181
Folate (mcg) 342.188 0.0 5.948 2.14 350.276 350.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.7 0.2 2.3 0.3 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 1.66 1.66 1.66
Tryptophan (g) 0.074 0.0 n/a n/a 0.074 0.074
Threonine (g) 0.298 0.0 n/a n/a 0.298 0.298
Isoleucine (g) 0.149 0.0 n/a n/a 0.149 0.149
Leucine (g) 0.298 0.0 n/a n/a 0.298 0.298
Lysine (g) 0.298 0.0 n/a n/a 0.298 0.298
Methionine (g) 0.074 0.0 n/a n/a 0.074 0.074
Cystine (g) 0.149 0.0 n/a n/a 0.149 0.149
Phenylalanine (g) 0.372 0.0 n/a n/a 0.372 0.372
Tyrosine (g) 0.074 0.0 n/a n/a 0.074 0.074
Valine (g) 0.223 0.0 n/a n/a 0.223 0.223
Arginine (g) 0.298 0.0 n/a n/a 0.298 0.298
Histidine (g) 0.149 0.0 n/a n/a 0.149 0.149
Alanine (g) 0.223 0.0 n/a n/a 0.223 0.223
Aspartic acid (g) 2.083 0.0 n/a n/a 2.083 2.083
Glutamic acid (g) 1.562 0.0 n/a n/a 1.562 1.562
Glycine (g) 0.223 0.0 n/a n/a 0.223 0.223
Proline (g) 0.149 0.0 n/a n/a 0.149 0.149
Serine (g) 0.372 0.0 n/a n/a 0.372 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 7.457 0.0 0.003 7.684 7.684
Phytosterols (mg) n/a 119.34 n/a n/a 119.34 119.34
Monounsaturated Fat (g) 0.0 39.398 0.0 0.002 39.401 39.401
Polyunsaturated (g) 0.521 5.681 0.0 0.011 6.212 6.212
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