Roasted Onion And Salmon Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg sweet or possibly yellow onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
113.4g 		olive oil
4.5g 		garlics
1.74g 		hazelnuts
4.41g 		fish stock
244.0g 		peppercorns
0.35g 		bay leaf
0.67g 		wine
19.67g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.0 0.11 0.66 4.88 0.04 0.05 0.01 0.0 28.91 173.46
Total Fat (g) 15.22 4.5 0.01 2.68 1.46 0.01 0.06 0.0 0.0 23.94 143.64
Carbohydrates (g) 0.0 0.0 0.58 0.74 0.98 0.23 0.5 0.53 0.0 3.55 21.3
Ash (g) 1.28 0.0 0.03 0.1 2.37 0.02 0.02 0.05 0.07 3.93 23.58
Calories (kcal) 235.869 39.78 2.593 27.684 39.04 0.893 2.087 16.323 0.0 364.268 2185.608
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 73.58 0.0 1.02 0.23 234.24 0.04 0.04 17.03 0.0 326.18 1957.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.19 0.22 0.0 n/a 0.16 0.0 0.59 3.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.7 4.2
Calcium (mg) 10.206 0.045 3.149 5.026 73.2 1.53 5.56 1.573 0.016 100.305 601.83
Iron (mg) 0.39 0.03 0.03 0.21 0.51 0.1 0.29 0.07 0.0 1.62 9.72
Magnesium (mg) 30.618 0.0 0.435 7.186 2.44 0.679 0.8 2.163 0.001 44.321 265.926
Phosphorus (mg) 272.156 0.0 2.662 12.784 73.2 0.606 0.753 3.933 0.0 366.095 2196.57
Potassium (mg) 411.636 0.045 6.977 29.977 209.84 4.407 3.527 19.47 0.005 685.884 4115.304
Sodium (mg) 66.905 0.09 0.296 0.0 775.92 0.154 0.153 0.983 25.839 870.34 5222.04
Zinc (mg) 0.41 0.0 0.02 0.11 0.24 0.0 0.02 0.03 0.0 0.84 5.04
Copper (mg) 0.057 0.0 0.005 0.076 0.122 0.004 0.003 0.002 0.0 0.269 1.614
Manganese (mg) 0.011 0.0 0.029 0.272 n/a 0.02 0.054 0.024 0.0 0.411 2.466
Selenium (mcg) 27.2 0.0 0.2 0.1 1.7 0.0 0.0 0.0 0.0 29.3 175.8
Vitamin A, IU (IU) 56.699 0.0 0.157 0.882 9.76 1.047 41.233 0.0 0.0 109.777 658.662
Retinol (mcg) n/a 0.0 0.0 0.0 2.44 0.0 0.0 0.0 0.0 2.44 14.64
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.044 2.44 0.053 2.06 0.0 0.0 4.597 27.582
Beta Carotene (mcg) n/a 0.0 0.087 0.485 0.0 0.546 n/a 0.0 0.0 1.118 6.708
Vitamin E (mg) 4.03 0.65 0.0 0.66 0.37 0.0 n/a 0.0 0.0 5.7 34.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.021 n/a 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.278 4.056 0.0 0.718 n/a 0.0 0.0 5.052 30.312
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.34 0.04 n/a 0.0 n/a 0.02 n/a n/a n/a 0.39 2.34
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.36
Vitamin C (mg) 4.4 0.0 0.5 0.3 0.0 0.1 0.3 0.0 0.0 5.6 33.6
Thiamin (mg) 0.238 0.0 0.003 0.028 0.0 0.0 0.0 0.002 0.0 0.272 1.632
Riboflavin (mg) 0.181 0.0 0.002 0.005 0.073 0.001 0.003 0.004 0.0 0.269 1.614
Niacin (mg) 9.832 0.0 0.012 0.079 3.343 0.004 0.013 0.033 0.0 13.317 79.902
Pantothenic acid (mg) 1.758 0.0 0.01 0.041 n/a n/a n/a 0.008 0.0 1.817 10.902
Vitamin B-6 (mg) 0.726 0.0 0.022 0.025 0.024 0.001 0.012 0.01 0.0 0.819 4.914
Folate (mcg) 29.484 0.0 0.052 4.981 9.76 0.035 1.2 0.197 0.0 45.709 274.254
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 3.91 23.46
Choline (mg) 89.0 0.0 0.4 2.0 22.4 0.0 n/a 1.0 0.0 114.9 689.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.001 0.008 n/a n/a n/a n/a 0.0 0.248 1.488
Threonine (g) 0.975 0.0 0.003 0.022 n/a n/a n/a n/a 0.0 1.0 6.0
Isoleucine (g) 1.1 0.0 0.004 0.024 n/a n/a n/a n/a 0.0 1.128 6.768
Leucine (g) 1.837 0.0 0.005 0.047 n/a n/a n/a n/a 0.0 1.889 11.334
Lysine (g) 2.121 0.0 0.005 0.019 n/a n/a n/a n/a 0.0 2.144 12.864
Methionine (g) 0.714 0.0 0.001 0.01 n/a n/a n/a n/a 0.0 0.725 4.35
Cystine (g) 0.249 0.0 0.001 0.012 n/a n/a n/a n/a 0.0 0.263 1.578
Phenylalanine (g) 0.964 0.0 0.003 0.029 n/a n/a n/a n/a 0.0 0.996 5.976
Tyrosine (g) 0.862 0.0 0.001 0.016 n/a n/a n/a n/a 0.0 0.879 5.274
Valine (g) 1.259 0.0 0.005 0.031 n/a n/a n/a n/a 0.0 1.295 7.77
Arginine (g) 1.383 0.0 0.011 0.097 n/a n/a n/a n/a 0.0 1.492 8.952
Histidine (g) 0.624 0.0 0.002 0.019 n/a n/a n/a n/a 0.0 0.645 3.87
Alanine (g) 1.44 0.0 0.002 0.032 n/a n/a n/a n/a 0.0 1.475 8.85
Aspartic acid (g) 2.302 0.0 0.009 0.074 n/a n/a n/a n/a 0.0 2.385 14.31
Glutamic acid (g) 3.209 0.0 0.014 0.164 n/a n/a n/a n/a 0.0 3.387 20.322
Glycine (g) 1.089 0.0 0.003 0.032 n/a n/a n/a n/a 0.0 1.124 6.744
Proline (g) 0.816 0.0 0.002 0.025 n/a n/a n/a n/a 0.0 0.843 5.058
Serine (g) 1.021 0.0 0.003 0.033 n/a n/a n/a n/a 0.0 1.057 6.342
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 374.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.621 0.002 0.197 0.342 0.003 0.015 0.0 0.0 4.639 27.834
Phytosterols (mg) n/a 9.945 n/a 4.232 n/a 0.322 n/a n/a 0.0 14.499 86.994
Monounsaturated Fat (g) 4.275 3.283 0.0 2.012 0.293 0.004 0.011 0.0 0.0 9.878 59.268
Polyunsaturated (g) 4.411 0.473 0.004 0.349 0.39 0.004 0.015 0.0 0.0 5.648 33.888
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