Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussel sprouts
17.1g 		garlic
5.22g 		lemon
30.74g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.33 0.34 n/a n/a n/a 1.25 1.25
Total Fat (g) 0.05 0.03 0.09 n/a n/a n/a 0.17 0.17
Carbohydrates (g) 1.53 1.73 2.86 n/a n/a n/a 6.12 6.12
Ash (g) 0.23 0.08 0.09 n/a n/a n/a 0.4 0.4
Calories (kcal) 7.353 7.778 8.915 n/a n/a n/a 24.045 24.045
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 14.71 3.06 27.35 n/a n/a n/a 45.12 45.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.38 0.05 0.77 n/a n/a n/a 1.2 1.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.9 n/a n/a n/a 1.6 1.6
Calcium (mg) 7.182 9.448 7.992 n/a n/a n/a 24.623 24.623
Iron (mg) 0.24 0.09 0.18 n/a n/a n/a 0.51 0.51
Magnesium (mg) 3.933 1.305 2.459 n/a n/a n/a 7.697 7.697
Phosphorus (mg) 11.799 7.987 4.918 n/a n/a n/a 24.704 24.704
Potassium (mg) 66.519 20.932 42.421 n/a n/a n/a 129.872 129.872
Sodium (mg) 4.275 0.887 0.615 n/a n/a n/a 5.777 5.777
Zinc (mg) 0.07 0.06 0.02 n/a n/a n/a 0.15 0.15
Copper (mg) 0.012 0.016 0.012 n/a n/a n/a 0.04 0.04
Manganese (mg) 0.058 0.087 0.009 n/a n/a n/a 0.155 0.155
Selenium (mcg) 0.3 0.7 0.1 n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 128.934 0.47 6.763 n/a n/a n/a 136.167 136.167
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.498 0.0 0.307 n/a n/a n/a 6.805 6.805
Beta Carotene (mcg) 76.95 0.261 0.922 n/a n/a n/a 78.133 78.133
Vitamin E (mg) 0.15 0.0 0.05 n/a n/a n/a 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 271.89 0.835 3.381 n/a n/a n/a 276.107 276.107
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 1.6 16.3 n/a n/a n/a 32.5 32.5
Thiamin (mg) 0.024 0.01 0.012 n/a n/a n/a 0.047 0.047
Riboflavin (mg) 0.015 0.006 0.006 n/a n/a n/a 0.027 0.027
Niacin (mg) 0.128 0.037 0.031 n/a n/a n/a 0.196 0.196
Pantothenic acid (mg) 0.053 0.031 0.058 n/a n/a n/a 0.143 0.143
Vitamin B-6 (mg) 0.038 0.065 0.025 n/a n/a n/a 0.127 0.127
Folate (mcg) 10.431 0.157 3.381 n/a n/a n/a 13.969 13.969
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 1.2 1.6 n/a n/a n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.004 n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.021 0.008 n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.022 0.011 n/a n/a n/a n/a 0.034 0.034
Leucine (g) 0.026 0.016 n/a n/a n/a n/a 0.042 0.042
Lysine (g) 0.026 0.014 n/a n/a n/a n/a 0.04 0.04
Methionine (g) 0.005 0.004 n/a n/a n/a n/a 0.009 0.009
Cystine (g) 0.003 0.004 n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.017 0.009 n/a n/a n/a n/a 0.026 0.026
Tyrosine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Valine (g) 0.027 0.015 n/a n/a n/a n/a 0.042 0.042
Arginine (g) 0.034 0.033 n/a n/a n/a n/a 0.067 0.067
Histidine (g) 0.014 0.006 n/a n/a n/a n/a 0.019 0.019
Alanine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Aspartic acid (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Glutamic acid (g) n/a 0.042 n/a n/a n/a n/a 0.042 0.042
Glycine (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Proline (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Serine (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.012 n/a n/a n/a 0.027 0.027
Phytosterols (mg) 4.104 n/a n/a n/a n/a n/a 4.104 4.104
Monounsaturated Fat (g) 0.003 0.001 0.003 n/a n/a n/a 0.007 0.007
Polyunsaturated (g) 0.026 0.013 0.028 n/a n/a n/a 0.066 0.066
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