Roasted Eggplant And Saffron Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potato
213.0g 		virgin olive oil
0.0g 		eggplant
704.57g 		olive oil
54.0g 		onion
99.0g 		garlics
10.44g 		oregano
0.5g 		chicken stock
1182.94g 		saffron threads
0.09g 		Total Per Serving Total for Recipe
Protein (g) 4.56 n/a 7.12 0.0 1.09 0.66 0.06 11.83 0.01 25.32 25.32
Total Fat (g) 0.17 n/a 1.34 54.0 0.1 0.05 0.05 1.18 0.01 56.9 56.9
Carbohydrates (g) 38.49 n/a 40.16 0.0 9.25 3.45 0.32 4.73 0.06 96.46 96.46
Ash (g) 2.41 n/a 4.93 0.0 0.35 0.16 0.04 8.28 0.0 16.16 16.16
Calories (kcal) 168.27 n/a 169.097 477.36 39.6 15.556 1.53 82.806 0.279 954.497 954.497
Starch (g) 33.78 n/a n/a n/a 0.0 n/a n/a n/a n/a 33.78 33.78
Sucrose (g) 0.28 n/a n/a n/a 0.98 n/a 0.0 n/a n/a 1.26 1.26
Glucose (dextrose) (g) 0.53 n/a n/a n/a 1.95 n/a 0.01 n/a n/a 2.49 2.49
Fructose (g) 0.49 n/a n/a n/a 1.28 n/a 0.01 n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 n/a 651.09 0.0 88.22 6.12 0.04 1156.92 0.01 2069.77 2069.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 n/a 16.56 0.0 4.2 0.1 0.02 0.0 n/a 22.2 22.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 24.0 0.0 1.7 0.2 0.2 4.7 0.0 33.6 33.6
Calcium (mg) 27.69 n/a 63.411 0.54 22.77 18.896 7.88 70.976 0.1 212.264 212.264
Iron (mg) 1.83 n/a 1.69 0.3 0.21 0.18 0.22 2.37 0.01 6.81 6.81
Magnesium (mg) 48.99 n/a 98.64 0.0 9.9 2.61 1.35 11.829 0.238 173.557 173.557
Phosphorus (mg) 117.15 n/a 176.143 0.0 28.71 15.973 1.0 153.782 0.227 492.985 492.985
Potassium (mg) 888.21 n/a 1620.512 0.54 144.54 41.864 8.345 946.352 1.552 3651.915 3651.915
Sodium (mg) 10.65 n/a 14.091 1.08 3.96 1.775 0.075 1869.045 0.133 1900.81 1900.81
Zinc (mg) 0.62 n/a 1.13 0.0 0.17 0.12 0.02 0.83 0.0 2.89 2.89
Copper (mg) 0.213 n/a 0.564 0.0 0.04 0.031 0.005 0.355 0.0 1.207 1.207
Manganese (mg) 0.341 n/a 1.761 0.0 0.129 0.174 0.023 0.591 0.026 3.046 3.046
Selenium (mcg) 0.9 n/a 2.1 0.0 0.5 1.5 0.0 0.0 0.0 5.0 5.0
Vitamin A, IU (IU) 2.13 n/a 190.234 0.0 1.98 0.94 34.515 0.0 0.477 230.276 230.276
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.046 0.0 0.0 0.0 1.725 0.0 0.024 8.795 8.795
Beta Carotene (mcg) 0.0 n/a 112.731 0.0 0.99 0.522 20.56 0.0 n/a 134.803 134.803
Vitamin E (mg) 0.02 n/a 2.11 7.75 0.02 0.01 0.09 0.0 n/a 10.01 10.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 n/a 0.0 0.0 3.96 1.67 4.31 0.0 n/a 20.59 20.59
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 0.0 n/a 0.05 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a n/a 0.45 0.0 n/a 0.1 n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 12.1 n/a 15.5 0.0 7.3 3.3 0.3 82.8 0.1 121.4 121.4
Thiamin (mg) 0.17 n/a 0.282 0.0 0.05 0.021 0.002 0.0 0.0 0.524 0.524
Riboflavin (mg) 0.064 n/a 0.282 0.0 0.03 0.011 0.002 0.118 0.0 0.507 0.507
Niacin (mg) 2.215 n/a 4.58 0.0 0.119 0.073 0.031 6.033 0.001 13.052 13.052
Pantothenic acid (mg) 0.639 n/a 1.973 0.0 0.119 0.063 n/a 0.118 n/a 2.912 2.912
Vitamin B-6 (mg) 0.746 n/a 0.564 0.0 0.119 0.129 0.006 0.118 0.001 1.683 1.683
Folate (mcg) 29.82 n/a 155.005 0.0 18.81 0.313 1.37 0.0 0.084 205.402 205.402
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.47 0.47
Choline (mg) 26.8 n/a 48.6 0.2 6.0 2.4 0.2 n/a n/a 84.2 84.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.07 0.0 0.01 0.007 n/a n/a n/a 0.13 0.13
Threonine (g) 0.128 n/a 0.282 0.0 0.02 0.017 n/a n/a n/a 0.446 0.446
Isoleucine (g) 0.128 n/a 0.352 0.0 0.01 0.023 n/a n/a n/a 0.513 0.513
Leucine (g) 0.192 n/a 0.423 0.0 0.03 0.032 n/a n/a n/a 0.677 0.677
Lysine (g) 0.213 n/a 0.352 0.0 0.04 0.028 n/a n/a n/a 0.633 0.633
Methionine (g) 0.064 n/a 0.07 0.0 0.0 0.008 n/a n/a n/a 0.143 0.143
Cystine (g) 0.043 n/a 0.07 0.0 0.0 0.007 n/a n/a n/a 0.12 0.12
Phenylalanine (g) 0.383 n/a 0.282 0.0 0.03 0.019 n/a n/a n/a 0.714 0.714
Tyrosine (g) 0.085 n/a 0.211 0.0 0.01 0.008 n/a n/a n/a 0.315 0.315
Valine (g) 0.213 n/a 0.352 0.0 0.02 0.03 n/a n/a n/a 0.615 0.615
Arginine (g) 0.192 n/a 0.423 0.0 0.099 0.066 n/a n/a n/a 0.779 0.779
Histidine (g) 0.085 n/a 0.141 0.0 0.01 0.011 n/a n/a n/a 0.247 0.247
Alanine (g) 0.107 n/a 0.352 0.0 0.02 0.014 n/a n/a n/a 0.492 0.492
Aspartic acid (g) 1.065 n/a 1.127 0.0 0.089 0.051 n/a n/a n/a 2.333 2.333
Glutamic acid (g) 0.788 n/a 1.339 0.0 0.257 0.085 n/a n/a n/a 2.469 2.469
Glycine (g) 0.107 n/a 0.282 0.0 0.03 0.021 n/a n/a n/a 0.439 0.439
Proline (g) 0.128 n/a 0.282 0.0 0.01 0.01 n/a n/a n/a 0.43 0.43
Serine (g) 0.149 n/a 0.282 0.0 0.02 0.02 n/a n/a n/a 0.471 0.471
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a 0.211 7.457 0.04 0.009 0.013 0.355 0.001 8.13 8.13
Phytosterols (mg) 10.65 n/a 49.32 119.34 14.85 n/a 1.015 n/a n/a 195.175 195.175
Monounsaturated Fat (g) 0.0 n/a 0.141 39.398 0.01 0.001 0.003 0.591 0.0 40.145 40.145
Polyunsaturated (g) 0.085 n/a 0.564 5.681 0.02 0.026 0.026 0.237 0.002 6.64 6.64
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