Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the butternut
Olive oil for drizzling
salt and freshly ground black pepper to season
for the pesto
240g peppadews, cubed
Rind of 1 lemon, finely chopped
to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut
0.81g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		garlics
34.8g 		root ginger
37.2g 		olive oil
54.78g 		cumin
2.03g 		paprika
2.33g 		spinach
144.0g 		pumpkin
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 n/a n/a n/a 2.21 0.68 0.0 0.36 0.34 4.12 8.95 16.87 16.87
Total Fat (g) 0.46 n/a n/a n/a 0.17 0.28 54.78 0.45 0.3 0.56 14.72 71.72 71.72
Carbohydrates (g) 0.1 n/a n/a n/a 11.5 6.61 0.0 0.9 1.3 5.23 4.41 30.05 30.05
Ash (g) 0.02 n/a n/a n/a 0.52 0.29 0.0 0.15 0.16 2.48 n/a 3.63 3.63
Calories (kcal) 4.957 n/a n/a n/a 51.852 29.76 484.255 7.613 6.734 33.12 172.2 790.491 790.491
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.16 n/a 0.22 0.22
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.22 n/a 0.37 0.37
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 n/a n/a n/a 20.39 29.35 0.0 0.16 0.22 131.62 0.61 182.37 182.37
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.35 0.63 0.0 0.05 0.24 0.6 0.39 2.26 2.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a 0.15 0.15
Dietary Fiber (g) 0.0 n/a n/a n/a 0.7 0.7 0.0 0.2 0.9 3.2 2.0 7.7 7.7
Calcium (mg) 0.429 n/a n/a n/a 62.988 5.952 0.548 18.899 4.124 142.56 15.6 251.1 251.1
Iron (mg) 0.03 n/a n/a n/a 0.59 0.22 0.31 1.35 0.55 3.9 2.42 9.37 9.37
Magnesium (mg) 1.92 n/a n/a n/a 8.7 15.996 0.0 7.43 4.311 113.76 165.0 317.116 317.116
Phosphorus (mg) 3.613 n/a n/a n/a 53.244 12.648 0.0 10.13 8.039 70.56 352.2 510.433 510.433
Potassium (mg) 3.41 n/a n/a n/a 139.548 154.38 0.548 36.296 54.615 803.52 236.4 1428.717 1428.717
Sodium (mg) 0.008 n/a n/a n/a 5.916 4.836 1.096 3.41 0.792 113.76 5.4 135.218 135.218
Zinc (mg) 0.03 n/a n/a n/a 0.4 0.13 0.0 0.1 0.09 0.76 2.29 3.8 3.8
Copper (mg) 0.004 n/a n/a n/a 0.104 0.086 0.0 0.018 0.014 0.187 0.384 0.797 0.797
Manganese (mg) 0.053 n/a n/a n/a 0.581 0.086 0.0 0.068 0.02 1.296 n/a 2.103 2.103
Selenium (mcg) 0.1 n/a n/a n/a 4.9 0.3 0.0 0.1 0.1 1.4 2.8 9.8 9.8
Vitamin A, IU (IU) 1.004 n/a n/a n/a 3.132 0.0 0.0 25.781 1228.726 13502.88 n/a 14761.523 14761.523
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.049 n/a n/a n/a 0.0 0.0 0.0 1.299 61.442 675.36 0.0 738.15 738.15
Beta Carotene (mcg) n/a n/a n/a n/a 1.74 0.0 0.0 15.469 644.921 8101.44 1.5 8765.069 8765.069
Vitamin E (mg) n/a n/a n/a n/a 0.03 0.1 7.86 0.07 0.7 2.92 0.17 11.84 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 5.568 0.0 0.0 9.094 306.558 17565.12 9.0 17895.341 17895.341
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.01 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.45 n/a 0.08 0.26 n/a 0.79 0.79
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 10.9 1.9 0.0 0.2 1.7 40.5 0.5 55.6 55.6
Thiamin (mg) 0.003 n/a n/a n/a 0.07 0.011 0.0 0.013 0.015 0.115 0.021 0.248 0.248
Riboflavin (mg) 0.001 n/a n/a n/a 0.038 0.011 0.0 0.007 0.041 0.274 0.045 0.416 0.416
Niacin (mg) 0.009 n/a n/a n/a 0.244 0.279 0.0 0.093 0.357 1.037 1.329 3.347 3.347
Pantothenic acid (mg) 0.005 n/a n/a n/a 0.209 0.074 0.0 n/a 0.041 0.101 n/a 0.431 0.431
Vitamin B-6 (mg) 0.005 n/a n/a n/a 0.432 0.06 0.0 0.009 0.094 0.288 0.03 0.916 0.916
Folate (mcg) 0.535 n/a n/a n/a 1.044 4.092 0.0 0.203 2.47 279.36 17.1 304.803 304.803
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 8.1 10.7 0.2 0.5 1.2 25.9 18.9 65.5 65.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.024 0.004 0.0 n/a n/a 0.058 n/a 0.089 0.089
Threonine (g) 0.008 n/a n/a n/a 0.056 0.015 0.0 n/a n/a 0.173 n/a 0.251 0.251
Isoleucine (g) 0.01 n/a n/a n/a 0.077 0.019 0.0 n/a n/a 0.216 n/a 0.321 0.321
Leucine (g) 0.018 n/a n/a n/a 0.108 0.026 0.0 n/a n/a 0.317 n/a 0.469 0.469
Lysine (g) 0.006 n/a n/a n/a 0.094 0.022 0.0 n/a n/a 0.245 n/a 0.367 0.367
Methionine (g) 0.005 n/a n/a n/a 0.028 0.004 0.0 n/a n/a 0.072 n/a 0.109 0.109
Cystine (g) 0.004 n/a n/a n/a 0.024 0.004 0.0 n/a n/a 0.058 n/a 0.09 0.09
Phenylalanine (g) 0.012 n/a n/a n/a 0.063 0.019 0.0 n/a n/a 0.187 n/a 0.28 0.28
Tyrosine (g) 0.008 n/a n/a n/a 0.028 0.007 0.0 n/a n/a 0.158 n/a 0.202 0.202
Valine (g) 0.012 n/a n/a n/a 0.101 0.026 0.0 n/a n/a 0.23 n/a 0.37 0.37
Arginine (g) 0.039 n/a n/a n/a 0.219 0.015 0.0 n/a n/a 0.23 n/a 0.504 0.504
Histidine (g) 0.007 n/a n/a n/a 0.038 0.011 0.0 n/a n/a 0.086 n/a 0.142 0.142
Alanine (g) 0.011 n/a n/a n/a 0.045 0.011 0.0 n/a n/a 0.202 n/a 0.269 0.269
Aspartic acid (g) 0.025 n/a n/a n/a 0.171 0.078 0.0 n/a n/a 0.346 n/a 0.619 0.619
Glutamic acid (g) 0.049 n/a n/a n/a 0.282 0.06 0.0 n/a n/a 0.49 n/a 0.88 0.88
Glycine (g) 0.012 n/a n/a n/a 0.07 0.015 0.0 n/a n/a 0.187 n/a 0.284 0.284
Proline (g) 0.01 n/a n/a n/a 0.035 0.015 0.0 n/a n/a 0.158 n/a 0.218 0.218
Serine (g) 0.013 n/a n/a n/a 0.066 0.019 0.0 n/a n/a 0.144 n/a 0.242 0.242
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a n/a n/a 0.031 0.074 7.565 0.031 0.049 0.086 2.562 10.41 10.41
Phytosterols (mg) n/a n/a n/a n/a n/a 5.58 121.064 1.38 4.078 12.96 n/a 145.062 145.062
Monounsaturated Fat (g) 0.084 n/a n/a n/a 0.003 0.056 39.967 0.285 0.029 0.014 4.719 45.158 45.158
Polyunsaturated (g) 0.346 n/a n/a n/a 0.087 0.056 5.763 0.067 0.194 0.245 5.958 12.715 12.715
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