ROASTED BUTTERNUT SQUASH AND CIDER SOUP Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 5.33g	ginger 0.11g	mace 0.05g	pepper 0.07g	rosemary 0.23g	kosher salt 0.05g	chicken 80.58g	apple 10.24g	apple cider 15.5g	carrots 13.57g	garlic 0.65g	onion 8.44g	sugar 3.44g	Total Per Serving	Total for Recipe
Calories (kcal)	38	0	0	0	1	0	255	6	7	6	1	4	13	332	2656
Total Fat (g)	4.32	0.01	0.02	0.0	0.03	0.0	17.85	0.02	0.02	0.04	0.0	0.01	0.0	22.31	178.48
Saturated Fat (g)	2.735	0.002	0.005	0.001	0.017	0.0	5.107	0.003	0.003	0.006	0.001	0.004	0.0	7.884	63.072
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.119	0.001	0.006	0.001	0.007	0.0	7.394	0.001	0.002	0.002	0.0	0.001	0.0	8.534	68.272
Polyunsaturated (g)	0.162	0.001	0.002	0.001	0.005	0.0	3.828	0.006	0.006	0.018	0.002	0.002	0.0	4.033	32.264
Cholesterol (mg)	11	0	0	0	0	0	89	0	0	0	0	0	0	100	800
Sodium (mg)	31	0	0	0	0	19	83	0	1	11	0	0	1	146	1168
Potassium (mg)	1	2	0	1	2	0	224	12	16	49	3	14	5	328	2624
Carbohydrates (g)	0.0	0.08	0.03	0.04	0.14	0.0	0.0	1.57	1.75	1.46	0.25	0.88	3.37	9.58	76.64
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.3	0.0	0.4	0.0	0.2	0.0	1.0	8.0
Sugars (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	1.18	1.49	0.72	0.01	0.4	3.34	7.14	57.12
Protein (g)	0.05	0.01	0.0	0.01	0.01	0.0	22.04	0.03	0.02	0.14	0.05	0.1	0.0	22.46	179.68
Calcium (mg)	1	0	0	0	3	0	13	1	1	5	1	2	3	31	248
Caffeine (mg)	0	0	0	0	n/a	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	0	0	1	0	7	0	0	3	0	2	0	13	104
Iron (mg)	0.0	0.01	0.01	0.02	0.07	0.0	1.07	0.01	0.02	0.05	0.01	0.02	0.02	1.31	10.48
Magnesium (mg)	0	0	0	0	0	0	24	1	1	2	0	1	0	29	232
Niacin (mg)	0.002	0.006	0.001	0.001	0.002	0.0	8.058	0.01	0.011	0.149	0.005	0.011	0.004	8.26	66.08
Thiamin (mg)	0.001	0.0	0.0	0.0	0.001	0.0	0.071	0.002	0.003	0.011	0.002	0.005	0.0	0.095	0.76
Vitamin A, IU (IU)	133	0	0	0	7	0	166	6	0	2548	0	0	0	2861	22888
Vitamin A, RAE (mcg_RAE)	36	0	0	0	0	0	50	0	0	127	0	0	0	214	1712
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.37	0.0	0.0	0.0	0.0	0.0	0.0	0.38	3.04
Vitamin B-6 (mg)	0.0	0.001	0.0	0.0	0.004	0.0	0.415	0.005	0.003	0.021	0.009	0.011	0.001	0.471	3.768
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	1.9	0.5	0.1	0.9	0.2	0.7	0.0	4.6	36.8
Vitamin D (IU)	3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3	24
Vitamin E (mg)	0.12	0.02	n/a	0.0	n/a	0.0	0.36	0.02	0.0	0.1	0.0	0.0	0.0	0.62	4.96
Alanine (g)	0.002	0.0	n/a	n/a	n/a	0.0	1.292	0.001	n/a	0.017	0.001	0.002	n/a	1.314	10.512
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.002	0.0	n/a	n/a	n/a	0.0	1.386	0.001	n/a	0.014	0.005	0.009	n/a	1.417	11.336
Ash (g)	0.11	0.01	0.0	0.0	0.01	0.05	0.94	0.02	0.04	0.15	0.01	0.03	0.02	1.39	11.12
Aspartic acid (g)	0.003	0.001	n/a	n/a	n/a	0.0	1.967	0.008	n/a	0.029	0.004	0.008	n/a	2.021	16.168
Beta Carotene (mcg)	8	0	n/a	0	n/a	0	0	3	0	1263	0	0	0	1275	10200
Choline (mg)	1.0	0.0	n/a	0.0	n/a	0.0	70.7	0.4	0.3	1.3	0.2	0.6	0.1	74.6	596.8
Copper (mg)	0.0	0.001	0.001	0.001	0.001	0.0	0.059	0.003	0.002	0.008	0.002	0.004	0.002	0.083	0.664
Cystine (g)	0.001	0.0	n/a	n/a	n/a	0.0	0.296	0.0	n/a	0.012	0.001	0.0	n/a	0.31	2.48
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.67	0.89	0.08	n/a	0.12	0.04	1.8	14.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.28	0.41	0.09	n/a	0.18	0.05	1.01	8.08
Glutamic acid (g)	0.01	0.001	n/a	n/a	n/a	0.0	3.211	0.003	n/a	0.056	0.006	0.024	n/a	3.312	26.496
Glycine (g)	0.001	0.0	n/a	n/a	n/a	0.0	1.446	0.001	n/a	0.008	0.002	0.003	n/a	1.46	11.68
Histidine (g)	0.001	0.0	n/a	n/a	n/a	0.0	0.64	0.001	n/a	0.006	0.001	0.001	n/a	0.65	5.2
Isoleucine (g)	0.003	0.0	n/a	n/a	n/a	0.0	1.09	0.001	n/a	0.012	0.002	0.001	n/a	1.109	8.872
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Leucine (g)	0.004	0.0	n/a	n/a	n/a	0.0	1.6	0.001	n/a	0.015	0.002	0.003	n/a	1.626	13.008
Lutein + zeaxanthin (mcg)	0	0	n/a	0	n/a	0	0	3	2	39	0	0	0	45	360
Lycopene (mcg)	0	0	n/a	0	n/a	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.004	0.0	n/a	n/a	n/a	0.0	1.789	0.001	n/a	0.015	0.002	0.004	n/a	1.816	14.528
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Manganese (mg)	0.0	0.03	0.001	0.004	0.004	0.0	0.024	0.005	0.011	0.021	0.013	0.012	0.002	0.126	1.008
Methionine (g)	0.001	0.0	n/a	n/a	n/a	0.0	0.581	0.0	n/a	0.003	0.001	0.0	n/a	0.585	4.68
Pantothenic acid (mg)	0.006	n/a	n/a	n/a	n/a	0.0	1.078	0.007	0.008	0.041	0.005	0.011	0.004	1.16	9.28
Phenylalanine (g)	0.002	0.0	n/a	n/a	n/a	0.0	0.853	0.001	n/a	0.009	0.001	0.003	n/a	0.87	6.96
Phosphorus (mg)	1	0	0	0	0	0	174	1	1	5	1	3	0	188	1504
Phytosterols (mg)	n/a	0	0	0	0	0	n/a	1	n/a	n/a	n/a	1	n/a	3	24
Proline (g)	0.004	0.0	n/a	n/a	n/a	0.0	1.078	0.001	n/a	0.008	0.001	0.001	n/a	1.093	8.744
Retinol (mcg)	36	0	0	0	0	0	49	0	0	0	0	0	0	84	672
Riboflavin (mg)	0.002	0.0	0.0	0.0	0.001	0.0	0.142	0.003	0.003	0.009	0.001	0.003	0.0	0.165	1.32
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	17.1	0.0	0.0	0.0	0.1	0.0	0.0	17.4	139.2
Serine (g)	0.003	0.0	n/a	n/a	n/a	0.0	0.782	0.001	n/a	0.008	0.001	0.002	n/a	0.797	6.376
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.22	n/a	0.0	n/a	0.22	1.76
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.24	0.2	0.55	n/a	0.09	3.25	4.32	34.56
Theobromine (mg)	0	0	0	0	n/a	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.002	0.0	n/a	n/a	n/a	0.0	0.912	0.001	n/a	0.029	0.001	0.002	n/a	0.948	7.584
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Tryptophan (g)	0.001	0.0	n/a	n/a	n/a	0.0	0.249	0.0	n/a	0.002	0.001	0.001	n/a	0.252	2.016
Tyrosine (g)	0.002	0.0	n/a	n/a	n/a	0.0	0.711	0.0	n/a	0.006	0.001	0.001	n/a	0.721	5.768
Valine (g)	0.003	0.0	n/a	n/a	n/a	0.0	1.067	0.001	n/a	0.011	0.002	0.002	n/a	1.086	8.688
Water (g)	0.85	0.01	0.0	0.01	0.02	0.0	78.2	9.73	13.68	13.46	0.44	8.35	0.05	124.8	998.4
Zinc (mg)	0.0	0.01	0.0	0.0	0.01	0.0	1.55	0.0	0.0	0.04	0.01	0.02	0.0	1.64	13.12