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Ingredients
- 100 gm Bulgar wheat, (4oz)
- 300 ml Vegetable stock using a stock cube, (10fl ounce)
- 100 gm Tinned liquid removed sweetcorn, (4oz)
- 1 bn Fresh spinach
- 1 x Red chilli, minced
- 2 x Carrots
- 1 Tbsp. Minced parsley
- 100 gm Tinned chickpeas, (4oz)
- 1 bag assorted salad leaves
Directions
- In a frying pan add in the bulgar wheat and cook dry over a high heat till the granules begin to turn a golden brown colour about 6-7 min.
- Once the granules have roasted to a deep golden brown colour slowly add in the stock, garlic and ginger. Cover with either a tight fitting lid or possibly with clingfilm and leave to one side for 10 min while the bulgar wheat soaks up the liquid. Once the bulgar wheat has soaked up all of the liquid remove the liquid and allow to cold slightly.
- Meanwhile grate the carrots either finely or possibly roughly and also chop the spinach. Now add in all the remaining ingredients including the spinach and carrots to the salad. Mix well and serve in a large colourful dish. The best thing to serve this salad with is some hot wholemeal bread and a bowl of green salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 115 | |
| Calories from Fat 11 | 10% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 273mg | 11% |
| Potassium 1845mg | 53% |
| Total Carbs 22.62g | 6% |
| Dietary Fiber 9.0g | 30% |
| Sugars 7.88g | 5% |
| Protein 8.78g | 14% |
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