Roasted Asparagus and Parmesan Recipe - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	Parmesan cheese 8.33g	pepper 0.09g	kosher salt 0.5g	olive oil 4.5g	lemons 10.25g	asparagus 100.17g	Total Per Serving	Total for Recipe
Calories (kcal)	36	0	0	40	6	38	119	714
Total Fat (g)	2.38	0.0	0.0	4.5	0.06	0.23	7.17	43.02
Saturated Fat (g)	1.442	0.001	0.0	0.621	0.008	0.076	2.147	12.882
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.698	0.001	0.0	3.283	0.002	0.0	3.984	23.904
Polyunsaturated (g)	0.097	0.001	0.0	0.473	0.017	0.094	0.684	4.104
Cholesterol (mg)	7	0	0	0	0	0	7	42
Sodium (mg)	127	0	194	0	0	4	326	1956
Potassium (mg)	10	1	0	0	27	382	420	2520
Carbohydrates (g)	0.34	0.06	0.0	0.0	1.8	7.33	9.53	57.18
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	4.0	4.5	27.0
Sugars (g)	0.08	0.0	0.0	0.0	0.48	3.55	4.11	24.66
Protein (g)	3.21	0.01	0.0	0.0	0.21	4.16	7.59	45.54
Calcium (mg)	92	0	0	0	5	45	143	858
Caffeine (mg)	0	0	0	0	0	0	0	0
Folate (mcg)	1	0	0	0	2	98	101	606
Iron (mg)	0.08	0.03	0.0	0.03	0.12	4.04	4.29	25.74
Magnesium (mg)	3	0	0	0	2	26	31	186
Niacin (mg)	0.009	0.001	0.0	0.0	0.019	1.852	1.882	11.292
Thiamin (mg)	0.003	0.0	0.0	0.0	0.008	0.265	0.275	1.65
Vitamin A, IU (IU)	37	0	0	0	4	1429	1470	8820
Vitamin A, RAE (mcg_RAE)	10	0	0	0	0	72	82	492
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.0	0.19	1.14
Vitamin B-6 (mg)	0.004	0.0	0.0	0.0	0.015	0.17	0.19	1.14
Vitamin C (mg)	0.0	0.0	0.0	0.0	10.2	10.6	20.8	124.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.02	0.0	0.0	0.65	0.03	2.14	2.83	16.98
Alanine (g)	0.097	n/a	0.0	0.0	n/a	0.227	0.323	1.938
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.131	n/a	0.0	0.0	n/a	0.17	0.301	1.806
Ash (g)	0.67	0.0	0.5	0.0	0.06	1.1	2.33	13.98
Aspartic acid (g)	0.223	n/a	0.0	0.0	n/a	0.964	1.186	7.116
Beta Carotene (mcg)	3	0	0	0	1	849	852	5112
Choline (mg)	1.3	0.0	0.0	0.0	1.0	30.2	32.5	195.0
Copper (mg)	0.02	0.001	0.0	0.0	0.008	0.359	0.388	2.328
Cystine (g)	0.01	n/a	0.0	0.0	n/a	0.057	0.067	0.402
Folic acid (mcg)	0	0	0	0	0	0	0	0
Fructose (g)	0.01	n/a	n/a	n/a	n/a	1.89	1.9	11.4
Galactose (g)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	1.23	1.24	7.44
Glutamic acid (g)	0.725	n/a	0.0	0.0	n/a	0.435	1.16	6.96
Glycine (g)	0.063	n/a	0.0	0.0	n/a	0.17	0.233	1.398
Histidine (g)	0.091	n/a	0.0	0.0	n/a	0.094	0.185	1.11
Isoleucine (g)	0.164	n/a	0.0	0.0	n/a	0.151	0.315	1.89
Lactose (g)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Leucine (g)	0.31	n/a	0.0	0.0	n/a	0.246	0.556	3.336
Lutein + zeaxanthin (mcg)	0	0	0	0	2	1342	1344	8064
Lycopene (mcg)	0	0	0	0	0	0	0	0
Lysine (g)	0.248	n/a	0.0	0.0	n/a	0.189	0.437	2.622
Maltose (g)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Manganese (mg)	0.008	0.005	0.001	0.0	0.006	0.302	0.321	1.926
Methionine (g)	0.085	n/a	0.0	0.0	n/a	0.057	0.142	0.852
Pantothenic acid (mg)	0.028	n/a	0.0	0.0	0.037	0.51	0.575	3.45
Phenylalanine (g)	0.173	n/a	0.0	0.0	n/a	0.151	0.325	1.95
Phosphorus (mg)	61	0	0	0	3	98	162	972
Phytosterols (mg)	n/a	0	0	10	n/a	45	55	330
Proline (g)	0.385	n/a	0.0	0.0	n/a	0.132	0.517	3.102
Retinol (mcg)	10	0	0	0	0	0	10	60
Riboflavin (mg)	0.041	0.0	0.0	0.0	0.004	0.265	0.31	1.86
Selenium (mcg)	1.5	0.0	0.0	0.0	0.1	4.3	5.9	35.4
Serine (g)	0.191	n/a	0.0	0.0	n/a	0.208	0.399	2.394
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.43	0.45	2.7
Theobromine (mg)	0	0	0	0	0	0	0	0
Threonine (g)	0.122	n/a	0.0	0.0	n/a	0.151	0.273	1.638
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	n/a	0.17	0.21	1.26
Tryptophan (g)	0.043	n/a	0.0	0.0	n/a	0.057	0.1	0.6
Tyrosine (g)	0.194	n/a	0.0	0.0	n/a	0.094	0.289	1.734
Valine (g)	0.21	n/a	0.0	0.0	n/a	0.227	0.437	2.622
Water (g)	1.74	0.01	0.0	0.0	17.2	176.18	195.13	1170.78
Zinc (mg)	0.32	0.0	0.0	0.0	0.01	1.02	1.36	8.16