Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg loin of pork chined and with the crackling deeply scored
    extra virgin olive oil
    salt
1 1/5 kg mixed root vegetables such as parsnips sweet potato raw beetroot carrots celeriac peeled and cut into 50mm chunks
2 Tbsp. wholegrain mustard
1 x salt and freshly grnd black pepper 150ml double cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin olive oil
0.0g 		salt
0.0g 		olive oil
13.5g 		cider
43.68g 		salt
0.0g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.04 n/a 0.0 0.04 0.24
Total Fat (g) n/a n/a 13.5 0.06 n/a 0.0 13.56 81.36
Carbohydrates (g) n/a n/a 0.0 4.94 n/a 0.0 4.94 29.64
Ash (g) n/a n/a 0.0 0.1 n/a 0.0 0.11 0.66
Calories (kcal) n/a n/a 119.34 20.091 n/a 0.0 139.431 836.586
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.55 n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a n/a n/a 1.15 n/a n/a 1.15 6.9
Fructose (g) n/a n/a n/a 2.5 n/a n/a 2.5 15.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.0 38.54 n/a 4.93 43.47 260.82
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 4.2 n/a 0.0 4.2 25.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 n/a 0.0 0.1 0.6
Calcium (mg) n/a n/a 0.135 3.494 n/a 0.148 3.777 22.662
Iron (mg) n/a n/a 0.08 0.05 n/a 0.0 0.13 0.78
Magnesium (mg) n/a n/a 0.0 2.184 n/a 0.049 2.233 13.398
Phosphorus (mg) n/a n/a 0.0 3.057 n/a 0.0 3.057 18.342
Potassium (mg) n/a n/a 0.135 44.113 n/a 0.0 44.248 265.488
Sodium (mg) n/a n/a 0.27 1.747 n/a 0.198 2.215 13.29
Zinc (mg) n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Copper (mg) n/a n/a 0.0 0.004 n/a 0.0 0.005 0.03
Manganese (mg) n/a n/a 0.0 0.031 n/a 0.0 0.031 0.186
Selenium (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 0.437 n/a 0.0 0.437 2.622
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 1.94 0.0 n/a 0.0 1.94 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 6.988 n/a 0.0 6.988 41.928
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.4 n/a 0.0 0.4 2.4
Thiamin (mg) n/a n/a 0.0 0.009 n/a 0.0 0.009 0.054
Riboflavin (mg) n/a n/a 0.0 0.009 n/a 0.0 0.009 0.054
Niacin (mg) n/a n/a 0.0 0.031 n/a 0.0 0.031 0.186
Pantothenic acid (mg) n/a n/a 0.0 0.022 n/a 0.0 0.022 0.132
Vitamin B-6 (mg) n/a n/a 0.0 0.009 n/a 0.0 0.009 0.054
Folate (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.8 n/a 0.0 0.8 4.8
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.864 0.009 n/a 0.0 1.873 11.238
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 29.835 179.01
Monounsaturated Fat (g) n/a n/a 9.85 0.004 n/a 0.0 9.854 59.124
Polyunsaturated (g) n/a n/a 1.42 0.017 n/a 0.0 1.438 8.628
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