Roast Chicken Wings With Black Bean Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $5.53 view details
  • 960 gm Chicken wings
  • 1 Tbsp. Black bean sauce
  • 1 Tbsp. Light soy sauce
  • 1 tsp Sugar
  • 3 x Garlic cloves, finely minced
  • 4 sm Fresh red or possibly green chillies, finely minced
  • 1/2 tsp Grnd white pepper

Directions

  1. Remove the final fingertip of the wings and the arm bone (the one closest to the body). In a roasting dish, mix all the ingredients, ensuring which the chicken wings are well coated. Leave to marinate for at least 1 hour.
  2. Preheat the oven to 180C/350F/gas 4.
  3. Arrange the wings on to the boned bases with the bone in the centre as below. Roast the chicken wings for about 30 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 564g
Calories 1207  
Calories from Fat 754 62%
Total Fat 83.61g 105%
Saturated Fat 23.35g 93%
Trans Fat 0.99g  
Cholesterol 399mg 133%
Sodium 1411mg 59%
Potassium 911mg 26%
Total Carbs 10.56g 3%
Dietary Fiber 0.8g 3%
Sugars 4.99g 3%
Protein 97.03g 155%
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