Ring in The Holidays With Gluten Free Oven-Fried Onion Rings. Recipe

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Ingredients

  • 2 large onions cut into thick rings
  • 1 qt. buttermilk
  • 4 egg whites
  • 2/3 cup gluten free sorghum flour
  • 2/3 cup of gluten free corn meal
  • 1 cup of poha
  • 3/4 tsp salt
  • pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1386g
Calories 570  
Calories from Fat 86 15%
Total Fat 9.82g 12%
Saturated Fat 5.5g 22%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 2784mg 116%
Potassium 1874mg 54%
Total Carbs 86.9g 23%
Dietary Fiber 4.6g 15%
Sugars 58.39g 39%
Protein 37.91g 61%
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