Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic salt 0.7g	cumin 0.26g	onion 6.19g	tomatoes sauce 30.63g	chicken broth 118.3g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.05	0.07	0.4	1.18	1.82	7.28
Total Fat (g)	0.01	0.06	0.01	0.06	0.12	0.24	0.96
Carbohydrates (g)	0.51	0.12	0.58	1.65	0.47	3.32	13.28
Ash (g)	0.02	0.02	0.02	0.61	0.83	1.51	6.04
Calories (kcal)	2.324	0.984	2.475	7.35	8.281	21.414	85.656
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.08	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	0.12	0.71	n/a	0.84	3.36
Fructose (g)	n/a	n/a	0.08	0.51	n/a	0.59	2.36
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	0.02	5.51	27.91	115.69	149.18	596.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.01	0.26	1.3	0.0	1.74	6.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.5	0.5	1.1	4.4
Calcium (mg)	0.56	2.444	1.423	3.981	7.098	15.506	62.024
Iron (mg)	0.02	0.17	0.01	0.31	0.24	0.76	3.04
Magnesium (mg)	0.406	0.961	0.619	4.9	1.183	8.068	32.272
Phosphorus (mg)	2.919	1.31	1.794	7.963	15.378	29.364	117.456
Potassium (mg)	7.707	4.694	9.034	101.369	94.636	217.439	869.756
Sodium (mg)	0.182	0.441	0.248	160.475	186.906	348.252	1393.008
Zinc (mg)	0.02	0.01	0.01	0.06	0.08	0.19	0.76
Copper (mg)	0.001	0.002	0.002	0.037	0.035	0.078	0.312
Manganese (mg)	0.004	0.009	0.008	0.034	0.059	0.113	0.452
Selenium (mcg)	0.3	0.0	0.0	0.1	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	3.334	0.124	132.606	0.0	136.064	544.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.168	0.0	6.738	0.0	6.906	27.624
Beta Carotene (mcg)	0.0	2.0	0.062	79.319	0.0	81.381	325.524
Vitamin E (mg)	0.0	0.01	0.0	0.43	0.0	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4281.069	0.0	4281.069	17124.276
Lutein + zeaxanthin (mcg)	0.0	1.176	0.248	7.044	0.0	8.467	33.868
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.5	2.1	8.3	11.0	44.0
Thiamin (mg)	0.003	0.002	0.003	0.006	0.0	0.014	0.056
Riboflavin (mg)	0.001	0.001	0.002	0.021	0.012	0.037	0.148
Niacin (mg)	0.005	0.012	0.007	0.3	0.603	0.928	3.712
Pantothenic acid (mg)	n/a	n/a	0.007	0.095	0.012	0.114	0.456
Vitamin B-6 (mg)	0.021	0.001	0.007	0.031	0.012	0.072	0.288
Folate (mcg)	0.014	0.026	1.176	3.369	0.0	4.585	18.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.05	0.2
Choline (mg)	0.5	0.1	0.4	3.0	n/a	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.001	0.003	n/a	0.005	0.02
Threonine (g)	0.003	n/a	0.001	0.012	n/a	0.017	0.068
Isoleucine (g)	0.005	n/a	0.001	0.009	n/a	0.014	0.056
Leucine (g)	0.007	n/a	0.002	0.012	n/a	0.021	0.084
Lysine (g)	0.004	n/a	0.002	0.012	n/a	0.019	0.076
Methionine (g)	0.002	n/a	0.0	0.003	n/a	0.005	0.02
Cystine (g)	0.001	n/a	0.0	0.003	n/a	0.004	0.016
Phenylalanine (g)	0.003	n/a	0.002	0.031	n/a	0.036	0.144
Tyrosine (g)	0.002	n/a	0.001	0.006	n/a	0.008	0.032
Valine (g)	0.005	n/a	0.001	0.009	n/a	0.015	0.06
Arginine (g)	0.012	n/a	0.006	0.009	n/a	0.027	0.108
Histidine (g)	0.002	n/a	0.001	0.006	n/a	0.009	0.036
Alanine (g)	0.002	n/a	0.001	0.012	n/a	0.016	0.064
Aspartic acid (g)	0.009	n/a	0.006	0.061	n/a	0.076	0.304
Glutamic acid (g)	0.015	n/a	0.016	0.199	n/a	0.23	0.92
Glycine (g)	0.004	n/a	0.002	0.009	n/a	0.015	0.06
Proline (g)	0.002	n/a	0.001	0.006	n/a	0.009	0.036
Serine (g)	0.004	n/a	0.001	0.012	n/a	0.017	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.004	0.002	0.009	0.035	0.052	0.208
Phytosterols (mg)	0.056	0.179	0.928	n/a	n/a	1.163	4.652
Monounsaturated Fat (g)	0.0	0.037	0.001	0.009	0.059	0.106	0.424
Polyunsaturated (g)	0.003	0.009	0.001	0.021	0.024	0.058	0.232