Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hamburger Steak for two
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
32.5g 		onions
198.0g 		olive oil
13.5g 		butter
14.2g 		cheese
3.9g 		Total Per Serving Total for Recipe
Protein (g) 5.65 2.18 0.0 0.12 0.97 8.92 8.92
Total Fat (g) 5.55 0.2 13.5 11.52 1.29 32.06 32.06
Carbohydrates (g) 0.0 18.49 0.0 0.01 0.05 18.55 18.55
Ash (g) 0.28 0.69 0.0 0.3 0.15 1.43 1.43
Calories (kcal) 74.1 79.2 119.34 101.814 15.717 390.171 390.171
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a 0.01 1.97 1.97
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a 0.01 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 176.44 0.0 2.25 1.43 201.51 201.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.4 0.0 0.01 0.02 8.42 8.42
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 2.275 45.54 0.135 3.408 28.119 79.477 79.477
Iron (mg) 0.55 0.42 0.08 0.0 0.03 1.07 1.07
Magnesium (mg) 5.525 19.8 0.0 0.284 1.092 26.701 26.701
Phosphorus (mg) 39.65 57.42 0.0 3.408 19.968 120.446 120.446
Potassium (mg) 79.95 289.08 0.135 3.408 3.822 376.395 376.395
Sodium (mg) 18.525 7.92 0.27 81.792 24.219 132.726 132.726
Zinc (mg) 1.17 0.34 0.0 0.01 0.12 1.64 1.64
Copper (mg) 0.02 0.079 0.0 0.0 0.001 0.1 0.1
Manganese (mg) 0.007 0.257 0.0 0.0 0.0 0.264 0.264
Selenium (mcg) 3.9 1.0 0.0 0.1 0.5 5.6 5.6
Vitamin A, IU (IU) 0.0 3.96 0.0 354.858 39.078 397.896 397.896
Retinol (mcg) 0.0 0.0 0.0 95.282 10.062 105.344 105.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 10.335 107.463 107.463
Beta Carotene (mcg) n/a 1.98 0.0 22.436 3.315 27.731 27.731
Vitamin E (mg) n/a 0.04 1.94 0.33 0.01 2.32 2.32
Vitamin D (IU) n/a n/a n/a 7.952 0.468 8.42 8.42
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.92 0.0 0.0 0.0 7.92 7.92
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.0 0.0 0.0 14.7 14.7
Thiamin (mg) 0.02 0.099 0.0 0.001 0.001 0.121 0.121
Riboflavin (mg) 0.075 0.059 0.0 0.004 0.015 0.153 0.153
Niacin (mg) 1.368 0.238 0.0 0.006 0.003 1.615 1.615
Pantothenic acid (mg) 0.117 0.238 0.0 0.016 0.016 0.386 0.386
Vitamin B-6 (mg) 0.078 0.238 0.0 0.0 0.003 0.318 0.318
Folate (mcg) 2.275 37.62 0.0 0.426 0.702 41.023 41.023
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.02 0.03 0.68 0.68
Choline (mg) n/a 12.1 0.0 2.7 0.6 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.0 0.001 0.012 0.034 0.034
Threonine (g) n/a 0.04 0.0 0.006 0.035 0.08 0.08
Isoleucine (g) n/a 0.02 0.0 0.007 0.06 0.087 0.087
Leucine (g) n/a 0.059 0.0 0.011 0.093 0.164 0.164
Lysine (g) n/a 0.079 0.0 0.01 0.081 0.17 0.17
Methionine (g) n/a 0.0 0.0 0.003 0.025 0.028 0.028
Cystine (g) n/a 0.0 0.0 0.001 0.005 0.006 0.006
Phenylalanine (g) n/a 0.059 0.0 0.006 0.051 0.116 0.116
Tyrosine (g) n/a 0.02 0.0 0.006 0.047 0.072 0.072
Valine (g) n/a 0.04 0.0 0.009 0.065 0.113 0.113
Arginine (g) n/a 0.198 0.0 0.004 0.037 0.239 0.239
Histidine (g) n/a 0.02 0.0 0.003 0.034 0.057 0.057
Alanine (g) n/a 0.04 0.0 0.004 0.027 0.071 0.071
Aspartic acid (g) n/a 0.178 0.0 0.009 0.062 0.249 0.249
Glutamic acid (g) n/a 0.515 0.0 0.026 0.238 0.778 0.778
Glycine (g) n/a 0.059 0.0 0.003 0.017 0.079 0.079
Proline (g) n/a 0.02 0.0 0.011 0.11 0.141 0.141
Serine (g) n/a 0.04 0.0 0.007 0.057 0.104 0.104
Cholesterol (mg) 22.425 0.0 0.0 30.53 4.095 57.05 57.05
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.213 0.079 1.864 7.295 0.823 12.274 12.274
Phytosterols (mg) n/a 29.7 29.835 n/a n/a 59.535 59.535
Monounsaturated Fat (g) 2.408 0.02 9.85 2.985 0.366 15.629 15.629
Polyunsaturated (g) 0.231 0.04 1.42 0.432 0.037 2.159 2.159
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