Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
It contains more fat (14 grams) per serving than boxed coconut milk (4.5
grams); may contain thickeners and/or preservatives. With oil, flour and sugar; unrefined means a
so eating pancakes, even with sugar free syrup, can send my blood sugar sky
2 Tbsp. for grill pan
1/3 cup unsweetened
coconut milk (do not use canned type)
extract
Preparation:
In a small bowl, mix together
coconut flour, baking powder and salt; make sure to break up any lumps, set
aside.
In a medium bowl, cream
together coconut oil and honey until smooth; don’t worry if a few lump oil
remain, they will melt on the grill pan.
Whisk the eggs in one at a time; whisk in coconut milk and vanilla
extract. Use a rubber spatula to mix in
dry ingredients from small bowl; scrape down the sides to make sure all
ingredients are mixed in. Do not
overmix; batter will look slightly lumpy.
one tablespoon of coconut oil on grill pan; coconut oil has a high smoke point,
so will melt and burn very quickly. Be
equals two tablespoons) of batter onto melted oil; gently press out batter to 4
inch diameter. After two minutes, flip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin
13.5g 		coconut oil
40.8g 		coconut milk
0.0g 		vanilla
4.2g 		extract
0.0g 		preparation
0.0g 		salt
0.0g 		baking powder
0.0g 		extract.
0.0g 		on
32.4g 		ready
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.04 0.98 2.03 2.03
Total Fat (g) 13.5 40.8 n/a 0.0 n/a n/a n/a n/a n/a 0.38 7.59 62.27 62.27
Carbohydrates (g) 0.0 0.0 n/a 0.53 n/a n/a n/a n/a n/a 6.16 17.67 24.36 24.36
Ash (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.2 0.22 0.44 0.44
Calories (kcal) 119.34 351.696 n/a 12.096 n/a n/a n/a n/a n/a 27.864 143.64 654.636 654.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1.4 1.4
Water (g) 0.0 0.0 n/a 2.21 n/a n/a n/a n/a n/a 24.61 0.93 27.75 27.75
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.53 n/a n/a n/a n/a n/a 1.04 9.02 10.59 10.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.3 1.1 1.1
Calcium (mg) 0.135 0.0 n/a 0.462 n/a n/a n/a n/a n/a 0.648 11.48 12.725 12.725
Iron (mg) 0.08 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.17 0.5 0.76 0.76
Magnesium (mg) 0.0 0.0 n/a 0.504 n/a n/a n/a n/a n/a 11.988 2.24 14.732 14.732
Phosphorus (mg) 0.0 0.0 n/a 0.252 n/a n/a n/a n/a n/a 28.836 23.24 52.328 52.328
Potassium (mg) 0.135 0.0 n/a 6.216 n/a n/a n/a n/a n/a 87.48 19.32 113.151 113.151
Sodium (mg) 0.27 0.0 n/a 0.378 n/a n/a n/a n/a n/a 4.86 62.72 68.228 68.228
Zinc (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.08 0.23 0.23
Copper (mg) 0.0 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.016 0.014 0.033 0.033
Manganese (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.052 n/a 0.062 0.062
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 60.588 2.8 63.388 63.388
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.916 n/a 2.916 2.916
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15.228 n/a 15.228 15.228
Vitamin E (mg) 1.94 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 208.656 n/a 208.656 208.656
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.08 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 2.2 2.2
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.065 0.048 0.113 0.113
Riboflavin (mg) 0.0 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.019 0.053 0.077 0.077
Niacin (mg) 0.0 0.0 n/a 0.018 n/a n/a n/a n/a n/a 0.551 0.697 1.266 1.266
Pantothenic acid (mg) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.246 n/a 0.248 0.248
Vitamin B-6 (mg) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.019 0.006 0.026 0.026
Folate (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 14.904 8.4 23.304 23.304
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Choline (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 7.5 n/a 7.6 7.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.006 0.006
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 n/a 0.042 0.042
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 n/a 0.042 0.042
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 0.113 0.113
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.045 n/a 0.045 0.045
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.023 0.023
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.049 n/a 0.049 0.049
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.039 n/a 0.039 0.039
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.062 n/a 0.062 0.062
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 n/a 0.042 0.042
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.029
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.097 n/a 0.097 0.097
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.078 n/a 0.078 0.078
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.207 n/a 0.207 0.207
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 n/a 0.042 0.042
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.094 n/a 0.094 0.094
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.049 n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.8 2.8 2.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 35.292 n/a 0.0 n/a n/a n/a n/a n/a 0.058 1.442 38.657 38.657
Phytosterols (mg) 29.835 35.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.923 64.923
Monounsaturated Fat (g) 9.85 2.366 n/a 0.0 n/a n/a n/a n/a n/a 0.113 5.236 17.566 17.566
Polyunsaturated (g) 1.42 0.734 n/a 0.0 n/a n/a n/a n/a n/a 0.181 0.378 2.714 2.714
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