Refreshing Iced tea Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Diet Ginger beer (Comes without alcohol) 1cup or more taste wise
5-6 Fresh mint leaves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
71.42g 		peach
72.0g 		ice
118.5g 		water
500.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.66 0.0 0.0 n/a 1.02 2.04
Total Fat (g) 0.19 0.18 0.0 0.0 n/a 0.37 0.74
Carbohydrates (g) 12.14 6.87 0.0 0.0 n/a 19.01 38.02
Ash (g) 0.36 0.31 0.12 0.5 n/a 1.29 2.58
Calories (kcal) 46.42 28.08 0.0 0.0 n/a 74.5 149.0
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.43 n/a n/a n/a 3.43 6.86
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a 1.4 2.8
Fructose (g) n/a 1.1 n/a n/a n/a 1.1 2.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.35 63.99 118.38 499.5 n/a 740.22 1480.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.57 6.04 0.0 0.0 n/a 16.61 33.22
Galactose (g) n/a 0.04 n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 1.3 1.1 0.0 0.0 n/a 2.4 4.8
Calcium (mg) 7.142 4.32 3.555 15.0 n/a 30.017 60.034
Iron (mg) 0.09 0.18 0.0 0.0 n/a 0.27 0.54
Magnesium (mg) 6.427 6.48 1.185 5.0 n/a 19.092 38.184
Phosphorus (mg) 7.856 14.4 0.0 0.0 n/a 22.256 44.512
Potassium (mg) 111.407 136.8 0.0 0.0 n/a 248.207 496.414
Sodium (mg) 1.428 0.0 4.74 20.0 n/a 26.168 52.336
Zinc (mg) 0.03 0.12 0.01 0.05 n/a 0.21 0.42
Copper (mg) 0.079 0.05 0.012 0.05 n/a 0.191 0.382
Manganese (mg) 0.021 0.043 0.0 0.0 n/a 0.065 0.13
Selenium (mcg) 0.4 0.1 0.0 0.0 n/a 0.5 1.0
Vitamin A, IU (IU) 546.325 234.72 0.0 0.0 n/a 781.045 1562.09
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.138 11.52 0.0 0.0 n/a 38.658 77.316
Beta Carotene (mcg) 317.797 116.64 0.0 0.0 n/a 434.437 868.874
Vitamin E (mg) 0.8 0.53 0.0 0.0 n/a 1.33 2.66
Vitamin D (IU) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.52 0.0 0.0 n/a 65.52 131.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 4.8 0.0 0.0 n/a 24.5 49.0
Thiamin (mg) 0.043 0.014 0.0 0.0 n/a 0.057 0.114
Riboflavin (mg) 0.043 0.022 0.0 0.0 n/a 0.064 0.128
Niacin (mg) 0.414 0.583 0.0 0.0 n/a 0.997 1.994
Pantothenic acid (mg) 0.114 0.108 0.0 0.0 n/a 0.222 0.444
Vitamin B-6 (mg) 0.093 0.022 0.0 0.0 n/a 0.114 0.228
Folate (mcg) 9.998 2.88 0.0 0.0 n/a 12.878 25.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.4 4.4 0.0 0.0 n/a 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.007 n/a n/a n/a 0.014 0.028
Threonine (g) 0.014 0.014 n/a n/a n/a 0.029 0.058
Isoleucine (g) 0.014 0.014 n/a n/a n/a 0.029 0.058
Leucine (g) 0.021 0.022 n/a n/a n/a 0.043 0.086
Lysine (g) 0.029 0.022 n/a n/a n/a 0.05 0.1
Methionine (g) 0.007 0.007 n/a n/a n/a 0.014 0.028
Cystine (g) n/a 0.007 n/a n/a n/a 0.007 0.014
Phenylalanine (g) 0.014 0.014 n/a n/a n/a 0.029 0.058
Tyrosine (g) 0.007 0.007 n/a n/a n/a 0.014 0.028
Valine (g) 0.021 0.014 n/a n/a n/a 0.036 0.072
Arginine (g) 0.014 0.014 n/a n/a n/a 0.029 0.058
Histidine (g) 0.007 0.007 n/a n/a n/a 0.014 0.028
Alanine (g) 0.036 0.022 n/a n/a n/a 0.057 0.114
Aspartic acid (g) 0.029 0.302 n/a n/a n/a 0.331 0.662
Glutamic acid (g) 0.043 0.043 n/a n/a n/a 0.086 0.172
Glycine (g) 0.014 0.014 n/a n/a n/a 0.029 0.058
Proline (g) 0.014 0.014 n/a n/a n/a 0.029 0.058
Serine (g) 0.014 0.022 n/a n/a n/a 0.036 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.014 0.0 0.0 n/a 0.064 0.128
Phytosterols (mg) n/a 7.2 n/a n/a n/a 7.2 14.4
Monounsaturated Fat (g) 0.071 0.05 0.0 0.0 n/a 0.122 0.244
Polyunsaturated (g) 0.036 0.065 0.0 0.0 n/a 0.101 0.202
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