Reduced Fat Tortellini soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 oz Fit and Trim Chicken Sausage-combination of sweet and spicy italian (2 packages)
Optional:
Shredded parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		garlic
7.83g 		beef broth
2880.0g 		beef consomme
435.0g 		wine
117.6g 		water
474.0g 		tortellini
255.15g 		zucchini
372.4g 		carrots
201.85g 		olive oil
13.5g 		mushrooms
17.46g 		spinach
244.8g 		parmesan cheese
0.0g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.5 32.83 4.96 0.08 0.0 34.45 4.51 1.88 0.0 0.54 7.0 n/a 7.52 94.81 94.81
Total Fat (g) 0.05 0.04 6.34 0.96 0.0 0.0 18.45 0.67 0.48 13.5 0.06 0.95 n/a 1.17 42.67 42.67
Carbohydrates (g) 4.62 2.59 1.15 0.17 3.07 0.0 119.92 12.48 19.34 0.0 0.57 8.89 n/a 36.12 208.92 208.92
Ash (g) 0.17 0.12 30.24 4.57 0.33 0.47 4.52 2.31 1.96 0.0 0.15 4.21 n/a 1.4 50.44 50.44
Calories (kcal) 19.8 11.667 201.6 30.45 99.96 0.0 783.311 59.584 82.759 119.34 3.841 56.304 n/a 184.96 1653.576 1653.576
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.89 n/a 0.0 n/a n/a n/a 2.89 2.89
Sucrose (g) 0.49 n/a n/a n/a n/a n/a n/a 0.11 7.25 n/a 0.0 0.17 n/a n/a 8.02 8.02
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a n/a n/a 2.79 1.19 n/a 0.26 0.27 n/a n/a 5.49 5.49
Fructose (g) 0.64 n/a n/a n/a n/a n/a n/a 3.54 1.11 n/a 0.03 0.37 n/a n/a 5.68 5.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 12.5
Water (g) 44.11 4.59 2809.44 424.34 101.71 473.53 77.82 352.44 178.22 0.0 16.14 223.75 n/a 17.8 4723.88 4723.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 0.08 0.0 0.0 0.73 0.0 2.42 6.44 9.57 0.0 0.29 1.03 n/a 1.64 24.3 24.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.24 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 4.8 4.1 5.7 0.0 0.2 5.4 n/a 1.5 22.7 22.7
Calcium (mg) 11.385 14.172 172.8 26.1 9.408 14.22 387.828 55.86 66.611 0.135 0.524 242.352 n/a 28.16 1029.555 1029.555
Iron (mg) 0.1 0.13 4.9 0.74 0.54 0.0 3.83 1.3 0.61 0.08 0.09 6.63 n/a 2.32 21.27 21.27
Magnesium (mg) 4.95 1.958 57.6 8.7 14.112 4.74 53.582 63.308 24.222 0.0 1.571 193.392 n/a 17.92 446.055 446.055
Phosphorus (mg) 14.355 11.98 374.4 56.55 27.048 0.0 540.918 141.512 70.648 0.0 15.016 119.952 n/a 72.96 1445.339 1445.339
Potassium (mg) 72.27 31.398 1555.2 234.9 149.352 0.0 227.084 975.688 645.926 0.135 55.523 1365.984 n/a 81.92 5395.38 5395.38
Sodium (mg) 1.98 1.331 9388.8 1418.1 4.704 18.96 877.716 37.24 139.278 0.27 0.873 193.392 n/a 416.0 12498.644 12498.644
Zinc (mg) 0.08 0.09 0.0 0.0 0.16 0.05 2.6 1.08 0.48 0.0 0.09 1.3 n/a 0.6 6.54 6.54
Copper (mg) 0.02 0.023 0.0 0.0 0.012 0.047 0.204 0.186 0.101 0.0 0.056 0.318 n/a 0.09 1.057 1.057
Manganese (mg) 0.064 0.131 0.288 0.044 0.153 0.0 n/a 0.67 0.283 0.0 0.009 2.203 n/a 0.333 4.177 4.177
Selenium (mcg) 0.2 1.1 20.2 3.0 0.2 0.0 61.0 0.7 0.2 0.0 1.6 2.4 n/a 17.3 108.1 108.1
Vitamin A, IU (IU) 0.99 0.705 0.0 0.0 2.352 0.0 364.865 744.8 33721.395 0.0 0.0 22954.896 n/a 0.0 57790.002 57790.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 94.406 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94.406 94.406
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 96.957 37.24 1685.464 0.0 0.0 1148.112 n/a 0.0 2967.773 2967.773
Beta Carotene (mcg) 0.495 0.392 0.0 0.0 1.176 0.0 28.067 446.88 16723.438 0.0 0.0 13772.448 n/a 0.0 30972.895 30972.895
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.41 0.45 1.33 1.94 0.0 4.97 n/a 0.12 9.23 9.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.143 n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.019 0.0 0.0 0.0 n/a 0.0 2.019 2.019
Lutein + zeaxanthin (mcg) 1.98 1.253 0.0 0.0 7.056 0.0 81.648 7913.5 516.741 0.0 0.0 29860.704 n/a 7.68 38390.562 38390.562
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.0 0.44 n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 2.4 0.0 0.0 0.0 0.0 0.0 63.3 11.9 0.0 0.4 68.8 n/a 0.1 150.6 150.6
Thiamin (mg) 0.025 0.016 0.0 0.0 0.012 0.0 0.791 0.186 0.141 0.0 0.014 0.196 n/a 0.275 1.656 1.656
Riboflavin (mg) 0.015 0.009 0.576 0.087 0.035 0.0 0.791 0.521 0.121 0.0 0.07 0.465 n/a 0.186 2.876 2.876
Niacin (mg) 0.059 0.055 22.464 3.393 0.259 0.0 6.889 1.825 1.978 0.0 0.63 1.763 n/a 3.046 42.361 42.361
Pantothenic acid (mg) 0.059 0.047 0.576 0.087 0.035 0.0 n/a 0.596 0.545 0.0 0.262 0.171 n/a 0.211 2.59 2.59
Vitamin B-6 (mg) 0.059 0.097 0.288 0.044 0.071 0.0 0.102 0.819 0.283 0.0 0.017 0.49 n/a 0.064 2.334 2.334
Folate (mcg) 9.405 0.235 57.6 8.7 1.176 0.0 188.811 107.996 38.352 0.0 2.794 474.912 n/a 94.72 984.7 984.7
Vitamin B-12 (mcg) 0.0 0.0 2.02 0.3 0.0 0.0 0.41 0.0 0.0 0.0 0.01 0.0 n/a 0.0 2.74 2.74
Choline (mg) 3.0 1.8 83.5 12.6 6.7 0.0 13.8 35.4 17.8 0.0 3.0 44.1 n/a 9.5 231.2 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 158.193 0.0 0.0 0.0 0.0 0.0 n/a 74.88 233.073 233.073
Tryptophan (g) 0.005 0.005 n/a n/a n/a n/a n/a 0.037 0.02 0.0 0.007 0.098 n/a 0.077 0.25 0.25
Threonine (g) 0.01 0.013 n/a n/a n/a n/a n/a 0.112 0.384 0.0 0.019 0.294 n/a 0.179 1.01 1.01
Isoleucine (g) 0.005 0.017 n/a n/a n/a n/a n/a 0.149 0.161 0.0 0.014 0.367 n/a 0.237 0.951 0.951
Leucine (g) 0.015 0.024 n/a n/a n/a n/a n/a 0.261 0.202 0.0 0.021 0.539 n/a 0.442 1.503 1.503
Lysine (g) 0.02 0.021 n/a n/a n/a n/a n/a 0.261 0.202 0.0 0.019 0.416 n/a 0.192 1.131 1.131
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.074 0.04 0.0 0.005 0.122 n/a 0.096 0.345 0.345
Cystine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.037 0.161 0.0 0.002 0.098 n/a 0.154 0.457 0.457
Phenylalanine (g) 0.015 0.014 n/a n/a n/a n/a n/a 0.149 0.121 0.0 0.016 0.318 n/a 0.314 0.947 0.947
Tyrosine (g) 0.005 0.006 n/a n/a n/a n/a n/a 0.112 0.081 0.0 0.007 0.269 n/a 0.122 0.602 0.602
Valine (g) 0.01 0.023 n/a n/a n/a n/a n/a 0.186 0.141 0.0 0.04 0.392 n/a 0.275 1.067 1.067
Arginine (g) 0.05 0.049 n/a n/a n/a n/a n/a 0.186 0.182 0.0 0.014 0.392 n/a 0.237 1.109 1.109
Histidine (g) 0.005 0.009 n/a n/a n/a n/a n/a 0.112 0.081 0.0 0.01 0.147 n/a 0.134 0.498 0.498
Alanine (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.223 0.222 0.0 0.035 0.343 n/a 0.211 1.054 1.054
Aspartic acid (g) 0.045 0.038 n/a n/a n/a n/a n/a 0.559 0.384 0.0 0.035 0.588 n/a 0.288 1.935 1.935
Glutamic acid (g) 0.129 0.063 n/a n/a n/a n/a n/a 0.484 0.747 0.0 0.059 0.832 n/a 2.106 4.42 4.42
Glycine (g) 0.015 0.016 n/a n/a n/a n/a n/a 0.186 0.101 0.0 0.016 0.318 n/a 0.23 0.882 0.882
Proline (g) 0.005 0.008 n/a n/a n/a n/a n/a 0.149 0.101 0.0 0.014 0.269 n/a 0.71 1.256 1.256
Serine (g) 0.01 0.015 n/a n/a n/a n/a n/a 0.186 0.101 0.0 0.016 0.245 n/a 0.288 0.86 0.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.163 0.0 0.0 0.0 0.0 0.0 n/a 0.0 107.163 107.163
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.007 3.168 0.479 0.0 0.0 9.185 0.149 0.081 1.864 0.007 0.147 n/a 0.32 15.427 15.427
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 29.835 n/a 22.032 n/a n/a 59.292 59.292
Monounsaturated Fat (g) 0.005 0.001 2.592 0.392 0.0 0.0 5.282 0.037 0.02 9.85 0.0 0.024 n/a 0.224 18.426 18.426
Polyunsaturated (g) 0.01 0.02 0.288 0.044 0.0 0.0 1.174 0.298 0.242 1.42 0.024 0.416 n/a 0.506 4.441 4.441
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