Red Kidney Bean Stew Recipe

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0 votes | 1054 views
Servings: 4

Ingredients

Cost per serving $1.91 view details

Directions

  1. Heat the oil in a large saucepan and add in the onion, red pepper, carrots, leeks or possibly zucchini and celery.
  2. Cook gently for 10 min, covered, then add in the mushrooms, tomatoes, kidney beans, paprika and salt and pepper to taste.
  3. Continue to cook, covered, for a further 10-15 min. Check the seasoning and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 128  
Calories from Fat 37 29%
Total Fat 4.22g 5%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 765mg 22%
Total Carbs 19.67g 5%
Dietary Fiber 6.1g 20%
Sugars 9.23g 6%
Protein 5.04g 8%
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