Red Bell Pepper and Mozzarella Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
67.24g 		mozzarella
14.0g 		eggs
55.0g 		egg whites
0.0g 		salt
0.75g 		pepper
0.13g 		cream
7.5g 		milk
5.11g 		canola oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.67 3.1 6.92 n/a 0.0 0.01 0.2 0.17 0.0 11.08 44.32
Total Fat (g) 0.2 3.13 5.47 n/a 0.0 0.0 1.45 0.0 1.13 11.38 45.52
Carbohydrates (g) 4.05 0.31 0.42 n/a 0.0 0.09 0.27 0.25 0.0 5.4 21.6
Ash (g) 0.32 0.46 0.47 n/a 0.75 0.01 0.04 0.04 0.0 2.08 8.32
Calories (kcal) 20.844 42.0 78.65 n/a 0.0 0.338 14.625 1.736 9.945 168.138 672.552
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) 1.3 0.08 0.12 n/a n/a n/a n/a 0.0 n/a 1.5 6.0
Fructose (g) 1.52 0.02 0.06 n/a n/a n/a n/a 0.0 n/a 1.6 6.4
Lactose (g) 0.0 0.01 0.06 n/a n/a n/a n/a 0.26 n/a 0.33 1.32
Maltose (g) 0.0 0.01 0.06 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.0 7.0 41.71 n/a 0.0 0.01 5.53 4.64 0.0 120.9 483.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.14 0.42 n/a 0.0 0.0 0.01 0.26 0.0 3.66 14.64
Galactose (g) 0.0 0.02 0.06 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Dietary Fiber (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 4.707 70.7 29.15 n/a 0.18 0.579 7.2 6.381 0.0 118.897 475.588
Iron (mg) 0.29 0.06 1.01 n/a 0.0 0.04 0.0 0.0 0.0 1.4 5.6
Magnesium (mg) 8.069 2.8 6.6 n/a 0.008 0.257 0.675 0.562 0.0 18.97 75.88
Phosphorus (mg) 17.482 49.56 105.05 n/a 0.0 0.229 6.0 5.156 0.0 183.478 733.912
Potassium (mg) 141.876 10.64 73.7 n/a 0.06 1.668 9.15 7.964 0.0 245.058 980.232
Sodium (mg) 2.69 87.78 77.0 n/a 290.685 0.058 3.0 2.144 0.0 463.357 1853.428
Zinc (mg) 0.17 0.41 0.61 n/a 0.0 0.0 0.02 0.02 0.0 1.23 4.92
Copper (mg) 0.013 0.001 0.055 n/a 0.0 0.001 0.001 0.001 0.0 0.073 0.292
Manganese (mg) 0.074 0.004 0.022 n/a 0.001 0.007 0.0 0.0 0.0 0.108 0.432
Selenium (mcg) 0.1 2.4 17.4 n/a 0.0 0.0 0.0 0.2 0.0 20.1 80.4
Vitamin A, IU (IU) 2105.284 94.64 267.85 n/a 0.0 0.396 49.2 10.414 0.0 2527.785 10111.14
Retinol (mcg) 0.0 24.36 76.45 n/a 0.0 0.0 13.35 3.114 0.0 117.274 469.096
Vitamin A, RAE (mcg_RAE) 105.567 25.06 77.0 n/a 0.0 0.02 13.575 3.114 0.0 224.336 897.344
Beta Carotene (mcg) 1091.978 7.98 5.5 n/a 0.0 0.207 2.775 0.0 0.0 1108.439 4433.756
Vitamin E (mg) 1.06 0.03 0.53 n/a 0.0 0.0 0.04 0.0 0.2 1.86 7.44
Vitamin D (IU) n/a n/a 19.25 n/a n/a n/a n/a 2.093 n/a 21.343 85.372
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 34.292 0.0 182.05 n/a 0.0 0.272 0.0 0.0 0.0 216.614 866.456
Tocopherol, beta (mg) 0.03 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.09 n/a 0.28 n/a n/a 0.01 n/a 0.0 0.31 0.68 2.72
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.03 0.12
Vitamin C (mg) 85.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 86.0 344.0
Thiamin (mg) 0.034 0.004 0.039 n/a 0.0 0.0 0.002 0.003 0.0 0.081 0.324
Riboflavin (mg) 0.061 0.039 0.264 n/a 0.0 0.0 0.011 0.009 0.0 0.384 1.536
Niacin (mg) 0.659 0.014 0.039 n/a 0.0 0.002 0.005 0.005 0.0 0.722 2.888
Pantothenic acid (mg) 0.215 0.02 0.792 n/a 0.0 n/a 0.021 0.018 0.0 1.066 4.264
Vitamin B-6 (mg) 0.195 0.006 0.077 n/a 0.0 0.0 0.002 0.002 0.0 0.282 1.128
Folate (mcg) 30.93 0.98 25.85 n/a 0.0 0.013 0.15 0.255 0.0 58.179 232.716
Vitamin B-12 (mcg) 0.0 0.32 0.71 n/a 0.0 0.0 0.02 0.03 0.0 1.07 4.28
Choline (mg) 3.8 2.2 138.1 n/a 0.0 0.0 1.3 0.8 0.0 146.1 584.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.073 0.094 n/a 0.0 n/a 0.003 0.002 n/a 0.178 0.712
Threonine (g) 0.027 0.137 0.308 n/a 0.0 n/a 0.009 0.004 n/a 0.485 1.94
Isoleucine (g) 0.013 0.16 0.369 n/a 0.0 n/a 0.012 0.008 n/a 0.561 2.244
Leucine (g) 0.027 0.256 0.6 n/a 0.0 n/a 0.02 0.017 n/a 0.919 3.676
Lysine (g) 0.027 0.136 0.501 n/a 0.0 n/a 0.016 0.013 n/a 0.692 2.768
Methionine (g) 0.007 0.073 0.209 n/a 0.0 n/a 0.005 0.003 n/a 0.297 1.188
Cystine (g) 0.013 0.017 0.149 n/a 0.0 n/a 0.002 0.006 n/a 0.187 0.748
Phenylalanine (g) 0.034 0.141 0.374 n/a 0.0 n/a 0.01 0.008 n/a 0.566 2.264
Tyrosine (g) 0.007 0.146 0.275 n/a 0.0 n/a 0.01 0.008 n/a 0.445 1.78
Valine (g) 0.02 0.185 0.473 n/a 0.0 n/a 0.014 0.009 n/a 0.701 2.804
Arginine (g) 0.027 0.073 0.451 n/a 0.0 n/a 0.008 0.004 n/a 0.562 2.248
Histidine (g) 0.013 0.073 0.171 n/a 0.0 n/a 0.005 0.004 n/a 0.266 1.064
Alanine (g) 0.02 0.099 0.407 n/a 0.0 n/a 0.007 0.005 n/a 0.538 2.152
Aspartic acid (g) 0.188 0.228 0.732 n/a 0.0 n/a 0.016 0.012 n/a 1.176 4.704
Glutamic acid (g) 0.141 0.624 0.924 n/a 0.0 n/a 0.043 0.034 n/a 1.767 7.068
Glycine (g) 0.02 0.073 0.237 n/a 0.0 n/a 0.005 0.003 n/a 0.337 1.348
Proline (g) 0.013 0.329 0.281 n/a 0.0 n/a 0.02 0.017 n/a 0.66 2.64
Serine (g) 0.034 0.104 0.534 n/a 0.0 n/a 0.011 0.009 n/a 0.691 2.764
Cholesterol (mg) 0.0 11.06 232.65 n/a 0.0 0.0 4.95 0.102 0.0 248.762 995.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.02
Saturated Fat (g) 0.02 1.841 1.705 n/a 0.0 0.001 0.902 0.003 0.083 4.554 18.216
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.0 0.92 2.096 n/a 0.0 0.001 0.419 0.001 0.712 4.148 16.592
Polyunsaturated (g) 0.047 0.108 0.748 n/a 0.0 0.001 0.054 0.0 0.317 1.275 5.1
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