Red Beans And Rice Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and Black Pepper to taste
1 pkt (8-ounce.) Red Beans and Rice Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
47.82g 		bone-in pork chops
44.28g 		pepper
0.0g 		salt
0.0g 		onion
33.75g 		water
14.81g 		salt
0.38g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.45 8.53 n/a n/a 0.37 0.0 0.0 0.07 9.43 37.72
Total Fat (g) 0.06 3.65 n/a n/a 0.03 0.0 0.0 0.02 3.76 15.04
Carbohydrates (g) 5.62 0.0 n/a n/a 3.15 0.0 0.0 0.12 8.9 35.6
Ash (g) 0.21 0.44 n/a n/a 0.12 0.01 0.37 0.05 1.21 4.84
Calories (kcal) 22.473 69.52 n/a n/a 13.5 0.0 0.0 0.782 106.275 425.1
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.48 31.79 n/a n/a 30.07 14.8 0.0 3.14 121.28 485.12
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.47 n/a n/a n/a 1.43 0.0 0.0 0.03 5.93 23.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 n/a n/a 0.6 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 19.126 10.184 n/a n/a 7.763 0.444 0.09 2.278 39.885 159.54
Iron (mg) 0.05 0.45 n/a n/a 0.07 0.0 0.0 0.06 0.63 2.52
Magnesium (mg) 4.782 9.299 n/a n/a 3.375 0.148 0.004 0.884 18.491 73.964
Phosphorus (mg) 6.694 84.575 n/a n/a 9.788 0.0 0.0 1.632 102.688 410.752
Potassium (mg) 86.545 150.552 n/a n/a 49.275 0.0 0.03 17.714 304.116 1216.464
Sodium (mg) 0.0 29.668 n/a n/a 1.35 0.593 145.343 1.564 178.517 714.068
Zinc (mg) 0.03 1.31 n/a n/a 0.06 0.0 0.0 0.02 1.42 5.68
Copper (mg) 0.024 0.035 n/a n/a 0.014 0.001 0.0 0.008 0.082 0.328
Manganese (mg) 0.014 0.004 n/a n/a 0.044 0.0 0.0 0.015 0.078 0.312
Selenium (mcg) 0.2 14.4 n/a n/a 0.2 0.0 0.0 0.0 14.9 59.6
Vitamin A, IU (IU) 107.584 3.1 n/a n/a 0.675 0.0 0.0 229.432 340.79 1363.16
Retinol (mcg) 0.0 0.886 n/a n/a 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 5.26 0.886 n/a n/a 0.0 0.0 0.0 11.458 17.603 70.412
Beta Carotene (mcg) 33.949 n/a n/a n/a 0.338 0.0 0.0 133.62 167.906 671.624
Vitamin E (mg) 0.09 n/a n/a n/a 0.01 0.0 0.0 0.09 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.681 n/a n/a n/a 1.35 0.0 0.0 29.41 92.441 369.764
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.4 0.4 n/a n/a 2.5 0.0 0.0 0.9 29.2 116.8
Thiamin (mg) 0.043 0.359 n/a n/a 0.017 0.0 0.0 0.002 0.421 1.684
Riboflavin (mg) 0.019 0.124 n/a n/a 0.01 0.0 0.0 0.005 0.159 0.636
Niacin (mg) 0.134 1.913 n/a n/a 0.041 0.0 0.0 0.038 2.125 8.5
Pantothenic acid (mg) 0.12 0.337 n/a n/a 0.041 0.0 0.0 0.019 0.516 2.064
Vitamin B-6 (mg) 0.029 0.217 n/a n/a 0.041 0.0 0.0 0.005 0.291 1.164
Folate (mcg) 14.345 1.771 n/a n/a 6.413 0.0 0.0 2.108 24.636 98.544
Vitamin B-12 (mcg) 0.0 0.37 n/a n/a 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 4.0 n/a n/a n/a 2.1 0.0 0.0 0.4 6.5 26.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.111 n/a n/a 0.003 n/a 0.0 n/a 0.119 0.476
Threonine (g) 0.01 0.39 n/a n/a 0.007 n/a 0.0 n/a 0.406 1.624
Isoleucine (g) 0.014 0.399 n/a n/a 0.003 n/a 0.0 n/a 0.416 1.664
Leucine (g) 0.01 0.686 n/a n/a 0.01 n/a 0.0 n/a 0.706 2.824
Lysine (g) 0.024 0.766 n/a n/a 0.014 n/a 0.0 n/a 0.803 3.212
Methionine (g) 0.01 0.226 n/a n/a 0.0 n/a 0.0 n/a 0.235 0.94
Cystine (g) 0.005 0.111 n/a n/a 0.0 n/a 0.0 n/a 0.115 0.46
Phenylalanine (g) 0.014 0.341 n/a n/a 0.01 n/a 0.0 n/a 0.365 1.46
Tyrosine (g) 0.01 0.297 n/a n/a 0.003 n/a 0.0 n/a 0.31 1.24
Valine (g) 0.019 0.465 n/a n/a 0.007 n/a 0.0 n/a 0.491 1.964
Arginine (g) 0.033 0.531 n/a n/a 0.034 n/a 0.0 n/a 0.599 2.396
Histidine (g) 0.01 0.341 n/a n/a 0.003 n/a 0.0 n/a 0.354 1.416
Alanine (g) 0.024 0.496 n/a n/a 0.007 n/a 0.0 n/a 0.527 2.108
Aspartic acid (g) 0.053 0.793 n/a n/a 0.03 n/a 0.0 n/a 0.876 3.504
Glutamic acid (g) 0.043 1.337 n/a n/a 0.088 n/a 0.0 n/a 1.468 5.872
Glycine (g) 0.043 0.407 n/a n/a 0.01 n/a 0.0 n/a 0.461 1.844
Proline (g) 0.024 0.341 n/a n/a 0.003 n/a 0.0 n/a 0.368 1.472
Serine (g) 0.014 0.354 n/a n/a 0.007 n/a 0.0 n/a 0.375 1.5
Cholesterol (mg) 0.0 28.339 n/a n/a 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.262 n/a n/a 0.014 0.0 0.0 0.0 1.285 5.14
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a 0.0 0.17 5.233 20.932
Monounsaturated Fat (g) 0.01 1.652 n/a n/a 0.003 0.0 0.0 0.01 1.674 6.696
Polyunsaturated (g) 0.014 0.394 n/a n/a 0.007 0.0 0.0 0.001 0.417 1.668
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