Red And Green Pepper Soup Withscallops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken broth
946.35g |
shallots
0.0g |
pepper
97.58g |
pepper
97.58g |
scallops
226.8g |
chives
24.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | n/a | 0.97 | 0.84 | 38.06 | 0.43 | 49.76 | 49.76 |
| Total Fat (g) | 0.95 | n/a | 0.29 | 0.17 | 1.72 | 0.02 | 3.15 | 3.15 |
| Carbohydrates (g) | 3.79 | n/a | 5.88 | 4.53 | 5.35 | 1.36 | 20.91 | 20.91 |
| Ash (g) | 6.62 | n/a | 0.46 | 0.42 | 3.47 | 0.16 | 11.13 | 11.13 |
| Calories (kcal) | 66.245 | n/a | 30.25 | 19.516 | 199.584 | 6.0 | 321.594 | 321.594 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | n/a | 1.89 | 1.13 | n/a | n/a | 3.02 | 3.02 |
| Fructose (g) | n/a | n/a | 2.21 | 1.09 | n/a | n/a | 3.3 | 3.3 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 925.53 | n/a | 89.98 | 91.62 | 178.2 | 22.03 | 1307.36 | 1307.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 4.1 | 2.34 | 0.0 | 0.5 | 6.94 | 6.94 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | n/a | 2.0 | 1.7 | 0.0 | 0.8 | 8.3 | 8.3 |
| Calcium (mg) | 56.781 | n/a | 6.831 | 9.758 | 54.432 | 14.64 | 142.442 | 142.442 |
| Iron (mg) | 1.89 | n/a | 0.42 | 0.33 | 0.66 | 0.46 | 3.76 | 3.76 |
| Magnesium (mg) | 9.464 | n/a | 11.71 | 9.758 | 127.008 | 4.8 | 162.739 | 162.739 |
| Phosphorus (mg) | 123.026 | n/a | 25.371 | 19.516 | 496.692 | 7.92 | 672.524 | 672.524 |
| Potassium (mg) | 757.08 | n/a | 205.894 | 170.765 | 730.296 | 62.4 | 1926.435 | 1926.435 |
| Sodium (mg) | 1495.233 | n/a | 3.903 | 2.927 | 365.148 | 0.96 | 1868.172 | 1868.172 |
| Zinc (mg) | 0.66 | n/a | 0.24 | 0.13 | 2.15 | 0.11 | 3.3 | 3.3 |
| Copper (mg) | 0.284 | n/a | 0.02 | 0.068 | 0.113 | 0.014 | 0.5 | 0.5 |
| Manganese (mg) | 0.473 | n/a | 0.107 | 0.117 | 0.204 | 0.031 | 0.933 | 0.933 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 50.3 | 0.1 | 50.6 | 50.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3055.23 | 361.046 | 113.4 | 960.0 | 4489.676 | 4489.676 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 34.02 | 0.0 | 34.02 | 34.02 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 153.201 | 17.564 | 34.02 | 48.0 | 252.785 | 252.785 |
| Beta Carotene (mcg) | 0.0 | n/a | 1584.699 | 202.966 | 0.0 | 576.0 | 2363.666 | 2363.666 |
| Vitamin E (mg) | 0.0 | n/a | 1.54 | 0.36 | 0.0 | 0.05 | 1.95 | 1.95 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 49.766 | 332.748 | 0.0 | 219.84 | 602.354 | 602.354 |
| Tocopherol, beta (mg) | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.14 | 0.0 | 0.0 | n/a | 0.14 | 0.14 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 66.2 | n/a | 124.6 | 78.5 | 6.8 | 10.9 | 287.1 | 287.1 |
| Thiamin (mg) | 0.0 | n/a | 0.049 | 0.059 | 0.023 | 0.017 | 0.147 | 0.147 |
| Riboflavin (mg) | 0.095 | n/a | 0.088 | 0.029 | 0.159 | 0.034 | 0.404 | 0.404 |
| Niacin (mg) | 4.826 | n/a | 0.956 | 0.468 | 2.608 | 0.048 | 8.907 | 8.907 |
| Pantothenic acid (mg) | 0.095 | n/a | 0.312 | 0.098 | 0.318 | 0.014 | 0.836 | 0.836 |
| Vitamin B-6 (mg) | 0.095 | n/a | 0.283 | 0.215 | 0.34 | 0.014 | 0.947 | 0.947 |
| Folate (mcg) | 0.0 | n/a | 44.887 | 9.758 | 36.288 | 3.36 | 94.293 | 94.293 |
| Vitamin B-12 (mcg) | 0.38 | n/a | 0.0 | 0.0 | 3.47 | 0.0 | 3.85 | 3.85 |
| Choline (mg) | n/a | n/a | 5.5 | 5.4 | 147.4 | 1.1 | 159.4 | 159.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.01 | 0.01 | 0.431 | n/a | 0.45 | 0.45 |
| Threonine (g) | n/a | n/a | 0.039 | 0.039 | 1.633 | n/a | 1.711 | 1.711 |
| Isoleucine (g) | n/a | n/a | 0.02 | 0.02 | 1.656 | n/a | 1.695 | 1.695 |
| Leucine (g) | n/a | n/a | 0.039 | 0.039 | 2.676 | n/a | 2.754 | 2.754 |
| Lysine (g) | n/a | n/a | 0.039 | 0.039 | 2.835 | n/a | 2.913 | 2.913 |
| Methionine (g) | n/a | n/a | 0.01 | 0.01 | 0.862 | n/a | 0.881 | 0.881 |
| Cystine (g) | n/a | n/a | 0.02 | 0.01 | 0.499 | n/a | 0.528 | 0.528 |
| Phenylalanine (g) | n/a | n/a | 0.049 | 0.088 | 1.361 | n/a | 1.497 | 1.497 |
| Tyrosine (g) | n/a | n/a | 0.01 | 0.01 | 1.225 | n/a | 1.244 | 1.244 |
| Valine (g) | n/a | n/a | 0.029 | 0.039 | 1.656 | n/a | 1.724 | 1.724 |
| Arginine (g) | n/a | n/a | 0.039 | 0.029 | 2.767 | n/a | 2.835 | 2.835 |
| Histidine (g) | n/a | n/a | 0.02 | 0.01 | 0.726 | n/a | 0.755 | 0.755 |
| Alanine (g) | n/a | n/a | 0.029 | 0.039 | 2.313 | n/a | 2.382 | 2.382 |
| Aspartic acid (g) | n/a | n/a | 0.273 | 0.205 | 3.674 | n/a | 4.152 | 4.152 |
| Glutamic acid (g) | n/a | n/a | 0.205 | 0.185 | 5.171 | n/a | 5.561 | 5.561 |
| Glycine (g) | n/a | n/a | 0.029 | 0.029 | 2.381 | n/a | 2.44 | 2.44 |
| Proline (g) | n/a | n/a | 0.02 | 0.02 | 1.565 | n/a | 1.604 | 1.604 |
| Serine (g) | n/a | n/a | 0.049 | 0.049 | 1.701 | n/a | 1.799 | 1.799 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 74.844 | 0.0 | 74.844 | 74.844 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.284 | n/a | 0.029 | 0.059 | 0.181 | 0.005 | 0.558 | 0.558 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.782 | n/a | n/a | 8.782 | 8.782 |
| Monounsaturated Fat (g) | 0.473 | n/a | 0.0 | 0.01 | 0.091 | 0.002 | 0.576 | 0.576 |
| Polyunsaturated (g) | 0.189 | n/a | 0.068 | 0.059 | 0.59 | 0.01 | 0.915 | 0.915 |