Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
25.0g 		prune puree
12.0g 		yogurt
10.21g 		canola oil
4.54g 		egg whites
5.5g 		cake flour
17.13g 		cocoa
6.67g 		salt
0.25g 		baking soda
0.19g 		coffee
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.58 0.0 0.6 1.4 1.33 0.0 0.0 0.0 4.17 50.04
Total Fat (g) 0.0 0.02 0.02 4.54 0.01 0.15 0.67 0.0 0.0 0.0 5.41 64.92
Carbohydrates (g) 25.0 7.81 0.78 0.0 0.04 13.36 4.0 0.0 0.0 0.0 50.99 611.88
Ash (g) 0.0 0.31 n/a 0.0 0.03 0.07 n/a 0.25 0.07 0.0 0.73 8.76
Calories (kcal) 96.75 30.84 5.717 40.148 2.64 61.993 26.667 0.0 0.0 0.002 264.756 3177.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 2.67 n/a n/a 0.02 n/a n/a n/a n/a 0.0 2.69 32.28
Fructose (g) n/a 1.66 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.67 20.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 3.6 8.7 0.0 4.82 2.14 n/a 0.0 0.0 0.2 19.47 233.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.082 0.082 0.984
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 4.68 0.78 0.0 0.04 0.05 0.0 0.0 0.0 0.0 30.53 366.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 0.25 3.72 20.315 0.0 0.385 2.398 0.0 0.06 0.0 0.004 27.131 325.572
Iron (mg) 0.0 0.34 0.01 0.0 0.0 1.25 2.4 0.0 0.0 0.0 4.01 48.12
Magnesium (mg) 0.0 n/a 1.94 0.0 0.605 2.74 n/a 0.003 0.0 0.006 5.293 63.516
Phosphorus (mg) 0.0 8.64 16.027 0.0 0.825 14.556 n/a 0.0 0.0 0.006 40.055 480.66
Potassium (mg) 0.5 102.24 26.031 0.0 8.965 17.981 n/a 0.02 0.0 0.101 155.838 1870.056
Sodium (mg) 0.0 2.76 7.86 0.0 9.13 0.343 0.0 96.895 52.44 0.004 169.432 2033.184
Zinc (mg) 0.0 n/a 0.1 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.21 2.52
Copper (mg) 0.0 n/a 0.002 0.0 0.001 0.024 n/a 0.0 0.0 0.0 0.027 0.324
Manganese (mg) 0.0 n/a n/a 0.0 0.001 0.108 n/a 0.0 0.0 0.0 0.109 1.308
Selenium (mcg) 0.2 n/a 0.4 0.0 1.1 0.8 n/a 0.0 0.0 0.0 2.5 30.0
Vitamin A, IU (IU) 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 2880.0
Retinol (mcg) 0.0 0.0 0.204 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.204 2.448
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.204 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.204 146.448
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.79 0.0 0.0 n/a 0.0 0.0 0.0 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.514 n/a 0.0 0.0 0.0 0.514 6.168
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.24 n/a 0.01 n/a n/a n/a 0.0 1.26 15.12
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.005 0.005 0.0 0.0 0.152 n/a 0.0 0.0 0.0 0.162 1.944
Riboflavin (mg) 0.005 n/a 0.023 0.0 0.024 0.074 n/a 0.0 0.0 0.0 0.126 1.512
Niacin (mg) 0.0 0.3 0.012 0.0 0.006 1.163 n/a 0.0 0.0 0.0 1.481 17.772
Pantothenic acid (mg) 0.0 0.052 n/a 0.0 0.01 0.079 n/a 0.0 0.0 0.001 0.141 1.692
Vitamin B-6 (mg) 0.0 n/a 0.005 0.0 0.001 0.005 n/a 0.0 0.0 0.0 0.011 0.132
Folate (mcg) 0.0 n/a 1.225 0.0 0.22 31.853 n/a 0.0 0.0 0.004 33.302 399.624
Vitamin B-12 (mcg) 0.0 n/a 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.0 n/a 1.6 0.0 0.1 1.8 n/a 0.0 0.0 0.0 3.4 40.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 23.633 n/a 0.0 0.0 0.0 23.633 283.596
Tryptophan (g) n/a n/a n/a n/a 0.007 0.021 n/a 0.0 n/a 0.0 0.028 0.336
Threonine (g) n/a n/a n/a n/a 0.025 0.039 n/a 0.0 n/a 0.0 0.064 0.768
Isoleucine (g) n/a n/a n/a n/a 0.036 0.053 n/a 0.0 n/a 0.0 0.089 1.068
Leucine (g) n/a n/a n/a n/a 0.056 0.096 n/a 0.0 n/a 0.0 0.152 1.824
Lysine (g) n/a n/a n/a n/a 0.045 0.05 n/a 0.0 n/a 0.0 0.094 1.128
Methionine (g) n/a n/a n/a n/a 0.022 0.024 n/a 0.0 n/a 0.0 0.046 0.552
Cystine (g) n/a n/a n/a n/a 0.016 0.031 n/a 0.0 n/a 0.0 0.047 0.564
Phenylalanine (g) n/a n/a n/a n/a 0.038 0.067 n/a 0.0 n/a 0.0 0.105 1.26
Tyrosine (g) n/a n/a n/a n/a 0.025 0.039 n/a 0.0 n/a 0.0 0.065 0.78
Valine (g) n/a n/a n/a n/a 0.045 0.062 n/a 0.0 n/a 0.0 0.106 1.272
Arginine (g) n/a n/a n/a n/a 0.036 0.053 n/a 0.0 n/a 0.0 0.089 1.068
Histidine (g) n/a n/a n/a n/a 0.016 0.029 n/a 0.0 n/a 0.0 0.045 0.54
Alanine (g) n/a n/a n/a n/a 0.039 0.043 n/a 0.0 n/a 0.0 0.081 0.972
Aspartic acid (g) n/a n/a n/a n/a 0.067 0.058 n/a 0.0 n/a 0.0 0.125 1.5
Glutamic acid (g) n/a n/a n/a n/a 0.085 0.464 n/a 0.0 n/a 0.0 0.549 6.588
Glycine (g) n/a n/a n/a n/a 0.023 0.048 n/a 0.0 n/a 0.0 0.071 0.852
Proline (g) n/a n/a n/a n/a 0.024 0.156 n/a 0.0 n/a 0.0 0.18 2.16
Serine (g) n/a n/a n/a n/a 0.044 0.074 n/a 0.0 n/a 0.0 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 0.0 0.018 0.216
Saturated Fat (g) 0.0 0.002 0.012 0.335 0.0 0.022 0.0 0.0 0.0 0.0 0.372 4.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.005 2.874 0.0 0.012 n/a 0.0 0.0 0.0 2.891 34.692
Polyunsaturated (g) 0.0 n/a 0.001 1.278 0.0 0.065 n/a 0.0 0.0 0.0 1.344 16.128
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