Recipe For Cauliflower Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper to season
Truffle oil to garnish
Shaved Parmesan cheese to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
15.0g 		olive oil
15.0g 		leeks
195.8g 		cauliflower
5.07g 		stock
235.0g 		pepper
0.0g 		salt
0.0g 		truffle oil
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 2.94 0.1 0.0 n/a n/a n/a n/a 3.16 3.16
Total Fat (g) 12.17 15.0 0.59 0.01 0.0 n/a n/a n/a n/a 27.76 27.76
Carbohydrates (g) 0.01 0.0 27.71 0.27 3.01 n/a n/a n/a n/a 30.99 30.99
Ash (g) 0.32 0.0 2.06 0.04 2.63 n/a n/a n/a n/a 5.04 5.04
Calories (kcal) 107.55 132.6 119.438 1.268 11.75 n/a n/a n/a n/a 372.606 372.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 2.38 0.0 162.51 4.66 229.36 n/a n/a n/a n/a 398.91 398.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 7.64 0.12 2.0 n/a n/a n/a n/a 9.76 9.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.5 0.1 0.0 n/a n/a n/a n/a 3.7 3.7
Calcium (mg) 3.6 0.15 115.522 1.115 0.0 n/a n/a n/a n/a 120.387 120.387
Iron (mg) 0.0 0.08 4.11 0.02 0.0 n/a n/a n/a n/a 4.22 4.22
Magnesium (mg) 0.3 0.0 54.824 0.761 n/a n/a n/a n/a n/a 55.885 55.885
Phosphorus (mg) 3.6 0.0 68.53 2.231 n/a n/a n/a n/a n/a 74.361 74.361
Potassium (mg) 3.6 0.15 352.44 15.362 n/a n/a n/a n/a n/a 371.552 371.552
Sodium (mg) 86.4 0.3 39.16 1.521 940.0 n/a n/a n/a n/a 1067.381 1067.381
Zinc (mg) 0.01 0.0 0.23 0.01 n/a n/a n/a n/a n/a 0.26 0.26
Copper (mg) 0.0 0.0 0.235 0.002 n/a n/a n/a n/a n/a 0.237 0.237
Manganese (mg) 0.0 0.0 0.94 0.008 n/a n/a n/a n/a n/a 0.948 0.948
Selenium (mcg) 0.2 0.0 2.0 0.0 n/a n/a n/a n/a n/a 2.1 2.1
Vitamin A, IU (IU) 374.85 0.0 3263.986 0.659 500.55 n/a n/a n/a n/a 4140.045 4140.045
Retinol (mcg) 100.65 0.0 0.0 0.0 n/a n/a n/a n/a n/a 100.65 100.65
Vitamin A, RAE (mcg_RAE) 102.6 0.0 162.514 0.051 n/a n/a n/a n/a n/a 265.165 265.165
Beta Carotene (mcg) 23.7 0.0 1958.0 0.406 n/a n/a n/a n/a n/a 1982.106 1982.106
Vitamin E (mg) 0.35 2.15 1.8 0.0 n/a n/a n/a n/a n/a 4.31 4.31
Vitamin D (IU) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3720.2 1.673 n/a n/a n/a n/a n/a 3721.873 3721.873
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.01 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 23.5 2.4 0.0 n/a n/a n/a n/a 25.8 25.8
Thiamin (mg) 0.002 0.0 0.117 0.003 n/a n/a n/a n/a n/a 0.122 0.122
Riboflavin (mg) 0.005 0.0 0.059 0.003 n/a n/a n/a n/a n/a 0.066 0.066
Niacin (mg) 0.006 0.0 0.783 0.027 n/a n/a n/a n/a n/a 0.816 0.816
Pantothenic acid (mg) 0.017 0.0 0.274 0.033 n/a n/a n/a n/a n/a 0.324 0.324
Vitamin B-6 (mg) 0.0 0.0 0.45 0.011 n/a n/a n/a n/a n/a 0.461 0.461
Folate (mcg) 0.45 0.0 125.312 2.89 n/a n/a n/a n/a n/a 128.652 128.652
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Choline (mg) 2.8 0.0 18.6 2.3 n/a n/a n/a n/a n/a 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.02 0.002 n/a n/a n/a n/a n/a 0.023 0.023
Threonine (g) 0.006 0.0 0.117 0.004 n/a n/a n/a n/a n/a 0.127 0.127
Isoleucine (g) 0.008 0.0 0.098 0.004 n/a n/a n/a n/a n/a 0.109 0.109
Leucine (g) 0.012 0.0 0.196 0.006 n/a n/a n/a n/a n/a 0.214 0.214
Lysine (g) 0.011 0.0 0.157 0.006 n/a n/a n/a n/a n/a 0.173 0.173
Methionine (g) 0.003 0.0 0.039 0.002 n/a n/a n/a n/a n/a 0.044 0.044
Cystine (g) 0.002 0.0 0.059 0.001 n/a n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.006 0.0 0.117 0.004 n/a n/a n/a n/a n/a 0.127 0.127
Tyrosine (g) 0.006 0.0 0.078 0.002 n/a n/a n/a n/a n/a 0.086 0.086
Valine (g) 0.009 0.0 0.117 0.005 n/a n/a n/a n/a n/a 0.132 0.132
Arginine (g) 0.005 0.0 0.157 0.005 n/a n/a n/a n/a n/a 0.166 0.166
Histidine (g) 0.003 0.0 0.059 0.002 n/a n/a n/a n/a n/a 0.064 0.064
Alanine (g) 0.005 0.0 0.137 0.005 n/a n/a n/a n/a n/a 0.147 0.147
Aspartic acid (g) 0.009 0.0 0.274 0.012 n/a n/a n/a n/a n/a 0.295 0.295
Glutamic acid (g) 0.027 0.0 0.45 0.013 n/a n/a n/a n/a n/a 0.491 0.491
Glycine (g) 0.003 0.0 0.137 0.003 n/a n/a n/a n/a n/a 0.143 0.143
Proline (g) 0.012 0.0 0.137 0.005 n/a n/a n/a n/a n/a 0.154 0.154
Serine (g) 0.008 0.0 0.176 0.005 n/a n/a n/a n/a n/a 0.189 0.189
Cholesterol (mg) 32.25 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 32.25 32.25
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.706 2.072 0.078 0.001 0.0 n/a n/a n/a n/a 9.856 9.856
Phytosterols (mg) n/a 33.15 n/a 0.913 n/a n/a n/a n/a n/a 34.063 34.063
Monounsaturated Fat (g) 3.153 10.944 0.0 0.001 n/a n/a n/a n/a n/a 14.098 14.098
Polyunsaturated (g) 0.456 1.578 0.333 0.003 n/a n/a n/a n/a n/a 2.369 2.369
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