Raw foods Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~1 Tbsp raw cacao powder
~ 1/2 cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macadamia nuts
2.6g 		cashews
29.57g 		dates
24.0g 		vanilla extract
0.26g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.21 5.39 0.43 0.0 0.41 6.44 25.76
Total Fat (g) 1.97 12.97 0.04 0.0 0.12 15.1 60.4
Carbohydrates (g) 0.36 8.93 17.99 0.03 8.62 35.94 143.76
Ash (g) 0.03 0.75 0.42 0.0 0.31 1.51 6.04
Calories (kcal) 18.641 163.536 66.48 0.756 33.606 283.019 1132.076
Starch (g) 0.03 6.95 n/a n/a 2.03 9.01 36.04
Sucrose (g) 0.12 1.72 0.13 n/a 0.9 2.86 11.44
Glucose (dextrose) (g) 0.0 0.01 8.08 n/a 1.88 9.98 39.92
Fructose (g) 0.0 0.01 7.67 n/a 1.83 9.52 38.08
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.07 n/a 0.0 0.08 0.32
Alcohol (g) 0.0 n/a n/a 0.1 0.0 0.1 0.4
Water (g) 0.04 1.54 5.12 0.14 28.29 35.11 140.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.75 15.95 0.03 4.62 22.47 89.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.0 1.6 0.0 1.0 3.8 15.2
Calcium (mg) 2.207 10.942 15.36 0.029 1.888 30.426 121.704
Iron (mg) 0.1 1.98 0.22 0.0 0.1 2.39 9.56
Magnesium (mg) 3.375 86.352 12.96 0.032 10.195 112.914 451.656
Phosphorus (mg) 4.881 175.365 14.88 0.016 8.307 203.449 813.796
Potassium (mg) 9.554 195.179 167.04 0.389 135.181 507.342 2029.368
Sodium (mg) 0.13 3.549 0.24 0.024 0.378 4.32 17.28
Zinc (mg) 0.03 1.71 0.11 0.0 0.06 1.91 7.64
Copper (mg) 0.02 0.651 0.086 0.0 0.03 0.787 3.148
Manganese (mg) 0.107 0.491 0.072 0.001 0.102 0.773 3.092
Selenium (mcg) 0.1 5.9 n/a 0.0 0.4 6.4 25.6
Vitamin A, IU (IU) 0.0 0.0 35.76 0.0 24.166 59.926 239.704
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.68 0.0 1.133 2.813 11.252
Beta Carotene (mcg) n/a 0.0 21.36 0.0 9.818 31.178 124.712
Vitamin E (mg) 0.01 0.27 n/a 0.0 0.04 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.506 5.52 0.0 8.307 20.333 81.332
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 1.57 n/a n/a 0.01 1.58 6.32
Tocopherol, delta (mg) 0.0 0.11 n/a n/a 0.0 0.11 0.44
Vitamin C (mg) 0.0 0.1 0.0 0.0 3.3 3.5 14.0
Thiamin (mg) 0.031 0.124 0.012 0.0 0.011 0.179 0.716
Riboflavin (mg) 0.004 0.018 0.014 0.0 0.026 0.063 0.252
Niacin (mg) 0.064 0.313 0.386 0.001 0.253 1.018 4.072
Pantothenic acid (mg) 0.02 0.254 0.194 0.0 0.125 0.593 2.372
Vitamin B-6 (mg) 0.007 0.124 0.06 0.0 0.14 0.331 1.324
Folate (mcg) 0.286 7.393 3.6 0.0 7.552 18.831 75.324
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.4 n/a 3.7 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.086 0.002 n/a 0.004 0.094 0.376
Threonine (g) 0.01 0.204 0.01 n/a 0.011 0.235 0.94
Isoleucine (g) 0.008 0.234 0.012 n/a 0.011 0.265 1.06
Leucine (g) 0.016 0.435 0.019 n/a 0.026 0.496 1.984
Lysine (g) 0.001 0.275 0.012 n/a 0.019 0.306 1.224
Methionine (g) 0.001 0.106 0.005 n/a 0.004 0.116 0.464
Cystine (g) 0.0 0.115 0.012 n/a 0.004 0.131 0.524
Phenylalanine (g) 0.017 0.281 0.012 n/a 0.019 0.329 1.316
Tyrosine (g) 0.013 0.151 0.005 n/a 0.004 0.173 0.692
Valine (g) 0.009 0.322 0.017 n/a 0.019 0.367 1.468
Arginine (g) 0.036 0.627 0.014 n/a 0.019 0.697 2.788
Histidine (g) 0.005 0.136 0.007 n/a 0.03 0.179 0.716
Alanine (g) 0.01 0.248 0.019 n/a 0.015 0.293 1.172
Aspartic acid (g) 0.029 0.532 0.053 n/a 0.045 0.659 2.636
Glutamic acid (g) 0.059 1.334 0.065 n/a 0.057 1.514 6.056
Glycine (g) 0.012 0.278 0.022 n/a 0.015 0.326 1.304
Proline (g) 0.012 0.24 0.026 n/a 0.011 0.289 1.156
Serine (g) 0.011 0.319 0.014 n/a 0.015 0.36 1.44
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.313 2.301 n/a 0.0 0.042 2.655 10.62
Phytosterols (mg) 3.012 n/a n/a n/a 6.042 9.053 36.212
Monounsaturated Fat (g) 1.529 7.038 n/a 0.0 0.011 8.578 34.312
Polyunsaturated (g) 0.039 2.321 n/a 0.0 0.026 2.387 9.548
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