Raspberry Rhubarb Coconut Oatmeal Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps cornstarch
1/4 tsp seasalt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		rhubarb
3.81g 		raspberries
4.92g 		lemon juice
0.42g 		sugar
1.39g 		maple syrup
2.24g 		flour
5.0g 		oats
4.33g 		coconut
0.58g 		sugar
6.11g 		butter
2.1g 		applesauce
1.69g 		baking soda
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.06 0.0 0.0 0.0 0.69 0.73 0.02 0.01 0.02 0.0 0.0 1.56 56.16
Total Fat (g) 0.01 0.03 0.0 0.0 0.0 0.09 0.3 0.19 0.0 1.7 0.0 0.0 2.34 84.24
Carbohydrates (g) 0.17 0.59 0.04 1.39 1.5 3.63 2.87 0.09 5.99 0.0 0.19 0.0 16.46 592.56
Ash (g) 0.03 0.02 0.0 0.0 0.01 0.08 0.07 0.01 0.03 0.04 0.0 0.02 0.33 11.88
Calories (kcal) 0.801 2.558 0.106 5.375 5.836 16.95 16.857 2.045 23.222 15.071 0.712 0.0 89.533 3223.188
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 1.26 n/a n/a n/a 5.78 n/a 0.02 n/a 7.07 254.52
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.05 n/a n/a n/a 0.08 n/a 0.04 n/a 0.27 9.72
Fructose (g) n/a 0.12 n/a n/a 0.02 n/a n/a n/a 0.07 n/a 0.1 n/a 0.3 10.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.57 4.22 0.38 0.0 0.72 0.51 0.36 0.27 0.08 0.33 1.49 0.0 11.94 429.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.22 0.01 1.39 1.33 0.02 n/a 0.04 5.93 0.0 0.16 0.0 9.13 328.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.6 0.5 0.1 0.0 0.0 0.0 0.0 1.5 54.0
Calcium (mg) 3.279 1.23 0.03 0.014 1.498 1.7 2.34 0.081 5.072 0.504 0.068 0.0 15.816 569.376
Iron (mg) 0.01 0.03 0.0 0.0 0.03 0.19 0.2 0.01 0.04 0.0 0.0 0.0 0.53 19.08
Magnesium (mg) 0.458 1.082 0.025 0.0 0.313 6.9 7.67 0.185 0.55 0.042 0.051 0.0 17.276 621.936
Phosphorus (mg) 0.534 1.427 0.025 0.0 0.045 17.3 22.663 0.653 0.244 0.504 0.085 0.0 43.481 1565.316
Potassium (mg) 10.98 7.429 0.525 0.028 4.562 20.25 18.59 2.057 8.128 0.504 1.254 0.0 74.307 2675.052
Sodium (mg) 0.153 0.049 0.004 0.0 0.201 0.25 0.087 0.116 1.711 12.107 0.034 17.48 32.192 1158.912
Zinc (mg) 0.0 0.02 0.0 0.0 0.09 0.15 0.17 0.01 0.0 0.0 0.0 0.0 0.45 16.2
Copper (mg) 0.001 0.004 0.0 0.0 0.002 0.019 0.027 0.003 0.003 0.0 0.001 0.0 0.059 2.124
Manganese (mg) 0.008 0.033 0.0 0.0 0.074 0.19 0.213 0.009 0.004 0.0 0.001 0.0 0.53 19.08
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.1 0.0 0.0 0.0 3.8 136.8
Vitamin A, IU (IU) 3.889 1.624 0.085 0.0 0.0 0.45 0.0 0.0 0.0 52.528 0.491 0.0 59.066 2126.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.104 0.0 0.0 14.104 507.744
Vitamin A, RAE (mcg_RAE) 0.191 0.098 0.004 0.0 0.0 0.0 0.0 0.0 0.0 14.377 0.017 0.0 14.688 528.768
Beta Carotene (mcg) 2.326 0.59 0.013 0.0 0.0 0.25 n/a 0.0 0.0 3.321 0.22 0.0 6.72 241.92
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.05 0.0 0.0 0.15 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.177 n/a n/a 1.177 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.481 6.691 0.038 0.0 0.0 11.0 n/a 0.0 0.0 0.0 0.305 0.0 24.516 882.576
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 2.52
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 1.8
Vitamin C (mg) 0.3 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 64.8
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.023 0.033 0.0 0.0 0.0 0.001 0.0 0.059 2.124
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.0 0.011 0.006 0.0 0.0 0.001 0.001 0.0 0.022 0.792
Niacin (mg) 0.011 0.03 0.0 0.0 0.001 0.319 0.042 0.003 0.007 0.001 0.001 0.0 0.414 14.904
Pantothenic acid (mg) 0.003 0.016 0.0 0.0 0.001 0.051 0.059 0.002 0.008 0.002 0.001 0.0 0.143 5.148
Vitamin B-6 (mg) 0.001 0.003 0.0 0.0 0.0 0.017 0.005 0.0 0.002 0.0 0.001 0.0 0.029 1.044
Folate (mcg) 0.267 1.033 0.055 0.0 0.0 2.2 2.427 0.15 0.061 0.063 0.051 0.0 6.307 227.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.6 0.0 0.0 0.0 1.6 n/a 0.1 0.1 0.4 0.0 0.0 3.1 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.011 0.01 0.0 n/a 0.0 0.0 n/a 0.021 0.756
Threonine (g) n/a n/a n/a n/a n/a 0.02 0.025 0.001 n/a 0.001 0.0 n/a 0.047 1.692
Isoleucine (g) n/a n/a n/a n/a n/a 0.026 0.03 0.001 n/a 0.001 0.0 n/a 0.057 2.052
Leucine (g) n/a n/a n/a n/a n/a 0.047 0.055 0.001 n/a 0.002 0.0 n/a 0.105 3.78
Lysine (g) n/a n/a n/a n/a n/a 0.019 0.03 0.001 n/a 0.001 0.0 n/a 0.052 1.872
Methionine (g) n/a n/a n/a n/a n/a 0.011 0.013 0.0 n/a 0.0 0.0 n/a 0.025 0.9
Cystine (g) n/a n/a n/a n/a n/a 0.016 0.018 0.0 n/a 0.0 0.0 n/a 0.034 1.224
Phenylalanine (g) n/a n/a n/a n/a n/a 0.033 0.039 0.001 n/a 0.001 0.0 n/a 0.073 2.628
Tyrosine (g) n/a n/a n/a n/a n/a 0.02 0.025 0.001 n/a 0.001 0.0 n/a 0.046 1.656
Valine (g) n/a n/a n/a n/a n/a 0.031 0.041 0.001 n/a 0.001 0.0 n/a 0.074 2.664
Arginine (g) n/a n/a n/a n/a n/a 0.032 0.052 0.003 n/a 0.001 0.0 n/a 0.088 3.168
Histidine (g) n/a n/a n/a n/a n/a 0.016 0.018 0.0 n/a 0.0 0.0 n/a 0.035 1.26
Alanine (g) n/a n/a n/a n/a n/a 0.025 0.038 0.001 n/a 0.001 0.0 n/a 0.064 2.304
Aspartic acid (g) n/a n/a n/a n/a n/a 0.035 0.063 0.002 n/a 0.001 0.001 n/a 0.102 3.672
Glutamic acid (g) n/a n/a n/a n/a n/a 0.217 0.161 0.004 n/a 0.004 0.0 n/a 0.386 13.896
Glycine (g) n/a n/a n/a n/a n/a 0.028 0.036 0.001 n/a 0.0 0.0 n/a 0.065 2.34
Proline (g) n/a n/a n/a n/a n/a 0.071 0.04 0.001 n/a 0.002 0.0 n/a 0.114 4.104
Serine (g) n/a n/a n/a n/a n/a 0.033 0.033 0.001 n/a 0.001 0.0 n/a 0.067 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.519 0.0 0.0 4.519 162.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.0 0.001 0.016 0.053 0.172 0.0 1.08 0.0 0.0 1.324 47.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.272 n/a n/a n/a n/a 0.272 9.792
Monounsaturated Fat (g) 0.002 0.003 0.0 0.0 0.001 0.012 0.094 0.008 0.0 0.442 0.0 0.0 0.562 20.232
Polyunsaturated (g) 0.004 0.019 0.0 0.0 0.002 0.039 0.11 0.002 0.0 0.064 0.0 0.0 0.24 8.64
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