Raspberry Chicken Salad Recipe

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0 votes | 723 views
Servings: 4

Ingredients

Cost per serving $2.04 view details
  • 6 c. bite-size pcs mixed salad greens
  • 2 c. cut-up cooked chicken breast
  • 1 c. fresh raspberries
  • 1/3 c. celery -- thinly sliced
  •     Freshly grnd pepper -- if you like
  • 1 c. plain fat-free yogurt
  • 1/2 c. fresh raspberries
  • 1 Tbsp. raspberry or possibly red wine vinegar
  • 2 tsp sugar

Directions

  1. Prepare Raspberry Dressing. Toss salad greens, chicken, raspberries and celery. Serve with dressing and pepper.
  2. Yield: 4 servings.
  3. RASPBERRY DRESSING:Place all ingredients in blender. Cover and blend on high speed about 15 seconds or possibly till smooth.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 233  
Calories from Fat 99 42%
Total Fat 11.06g 14%
Saturated Fat 3.82g 15%
Trans Fat 0.11g  
Cholesterol 69mg 23%
Sodium 94mg 4%
Potassium 392mg 11%
Total Carbs 10.68g 3%
Dietary Fiber 3.1g 10%
Sugars 7.13g 5%
Protein 22.46g 36%
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