Raspberries and Dark Chocolate Recipe

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Ingredients

  • 3/4 Cup of Coconut Oil
  • 1 Cup of Dark Cacao - preferably organic
  • 3 Tablespoons of Maple Syrup
  • 1 Teaspoon of Vanilla Extract
  • 1 Pint of Raspberries (if raspberries are out of season, frozen works too)
  • Silicone molds or small jelly roll pan or baking pan with edges no larger than 8 X 13
  • Parchment Paper - only if you are using panINSTRUCTIONS
  • Melt coconut oil in pan over low heat
  • Once coconut oil is melted, stir in the chocolate and remove from heat mix well
  • Add the maple syrup and vanilla; stir for about two to three minutes
  • Pour chocolate into molds or into pan covered with parchment

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 540g
Calories 1775  
Calories from Fat 1458 82%
Total Fat 169.02g 211%
Saturated Fat 142.75g 571%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 15mg 1%
Potassium 595mg 17%
Total Carbs 77.01g 21%
Dietary Fiber 19.5g 65%
Sugars 49.55g 33%
Protein 5.66g 9%
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