Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat Free Vegan Kitchen’s Quinoa Vegetable Pilaf
Simply Recipes’ Quinoa Pilaf
Gluten-Free Goddess’ Chocolate Quinoa Brownies
Chocolate & Zucchini’s Red Quinoa Salad with Red Bell Peppers & Pine Nuts
Picky Palate’s Hearty Vegetable Quinoa Chili
Kitchenogrphy’s Quinoa, Watercress & Mango Salad with Lime-Curry Vinaigrette
Quinoa with Caramelized Crimini Mushrooms, Soy Sauce & Ginger
2 cups low-sodium vegetable or chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		chocolate
0.0g 		quinoa
0.0g 		canola oil
9.0g 		ginger
5.58g 		garlics
5.22g 		quinoa
170.0g 		sesame oil
4.5g 		crimini mushrooms
220.0g 		soy sauce
16.0g 		bell pepper
30.55g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a n/a 0.0 0.1 0.33 24.0 0.0 5.5 1.0 0.3 33.5 33.5
Total Fat (g) 0.34 n/a n/a 9.0 0.04 0.03 10.32 4.5 0.22 0.01 0.09 24.54 24.54
Carbohydrates (g) 6.24 n/a n/a 0.0 0.99 1.73 109.07 0.0 9.06 1.22 1.84 130.15 130.15
Ash (g) 1.15 n/a n/a 0.0 0.04 0.08 4.05 0.0 2.16 2.45 0.14 10.07 10.07
Calories (kcal) 29.792 n/a n/a 79.56 4.464 7.778 625.6 39.78 59.399 8.48 9.469 864.322 864.322
Starch (g) n/a n/a n/a n/a n/a n/a 88.77 n/a n/a n/a 0.0 88.77 88.77
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 1.99 1.99
Fructose (g) 1.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 2.46 2.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.22 n/a n/a 0.0 4.4 3.06 22.58 0.0 203.06 11.32 28.17 448.8 448.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 n/a n/a 0.0 0.09 0.05 n/a 0.0 3.78 0.27 1.28 8.71 8.71
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 n/a n/a 0.0 0.1 0.1 11.9 0.0 1.3 0.1 0.6 16.3 16.3
Calcium (mg) 27.93 n/a n/a 0.0 0.893 9.448 79.9 0.0 39.599 3.04 2.138 162.948 162.948
Iron (mg) 0.65 n/a n/a 0.0 0.03 0.09 7.77 0.0 0.88 0.31 0.13 9.86 9.86
Magnesium (mg) 31.654 n/a n/a 0.0 2.399 1.305 334.9 0.0 19.8 6.88 3.665 400.603 400.603
Phosphorus (mg) 70.756 n/a n/a 0.0 1.897 7.987 776.9 0.0 263.995 20.0 7.942 1149.477 1149.477
Potassium (mg) 487.844 n/a n/a 0.0 23.157 20.932 957.1 0.0 985.582 34.72 64.45 2573.785 2573.785
Sodium (mg) 18.62 n/a n/a 0.0 0.725 0.887 8.5 0.0 13.2 901.92 1.222 945.074 945.074
Zinc (mg) 0.54 n/a n/a 0.0 0.02 0.06 5.27 0.0 2.42 0.08 0.08 8.47 8.47
Copper (mg) 0.093 n/a n/a 0.0 0.013 0.016 1.003 0.0 1.1 0.016 0.006 2.247 2.247
Manganese (mg) 0.335 n/a n/a 0.0 0.013 0.087 3.451 n/a 0.308 0.067 0.034 4.295 4.295
Selenium (mcg) 0.4 n/a n/a 0.0 0.0 0.7 14.5 0.0 57.2 0.1 0.0 72.9 72.9
Vitamin A, IU (IU) 372.4 n/a n/a 0.0 0.0 0.47 23.8 0.0 0.0 0.0 956.364 1353.034 1353.034
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 47.956 68.276 68.276
Beta Carotene (mcg) 223.44 n/a n/a 0.0 0.0 0.261 13.6 0.0 n/a 0.0 496.051 733.352 733.352
Vitamin E (mg) 0.22 n/a n/a 1.57 0.01 0.0 4.15 0.06 0.02 0.0 0.48 6.53 6.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 n/a n/a 0.0 0.0 0.835 277.1 0.0 n/a 0.0 15.578 4250.263 4250.263
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.14 n/a 0.0 n/a 0.02 0.15 0.15
Tocopherol, gamma (mg) n/a n/a n/a 2.46 n/a n/a 7.74 n/a 0.0 n/a 0.04 10.24 10.24
Tocopherol, delta (mg) n/a n/a n/a 0.09 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.69 0.69
Vitamin C (mg) 31.7 n/a n/a 0.0 0.3 1.6 n/a 0.0 0.0 0.0 39.0 72.6 72.6
Thiamin (mg) 0.093 n/a n/a 0.0 0.002 0.01 0.612 0.0 0.22 0.005 0.015 0.957 0.957
Riboflavin (mg) 0.261 n/a n/a 0.0 0.002 0.006 0.544 0.0 1.078 0.027 0.027 1.945 1.945
Niacin (mg) 0.912 n/a n/a 0.0 0.042 0.037 2.584 0.0 8.36 0.352 0.299 12.586 12.586
Pantothenic acid (mg) 0.298 n/a n/a 0.0 0.011 0.031 1.309 0.0 3.3 0.048 0.098 5.095 5.095
Vitamin B-6 (mg) 0.41 n/a n/a 0.0 0.009 0.065 0.833 0.0 0.242 0.024 0.089 1.671 1.671
Folate (mcg) 53.998 n/a n/a 0.0 0.614 0.157 312.8 0.0 30.799 2.24 14.051 414.659 414.659
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.22 0.22
Choline (mg) 17.7 n/a n/a 0.0 1.6 1.2 119.3 0.0 48.6 2.9 1.7 193.1 193.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.001 0.004 0.289 0.0 0.132 0.014 0.003 0.461 0.461
Threonine (g) 0.056 n/a n/a n/a 0.002 0.008 0.714 0.0 0.242 0.04 0.012 1.075 1.075
Isoleucine (g) 0.074 n/a n/a n/a 0.003 0.011 0.85 0.0 0.22 0.048 0.006 1.213 1.213
Leucine (g) 0.13 n/a n/a n/a 0.004 0.016 1.428 0.0 0.33 0.08 0.012 2.001 2.001
Lysine (g) 0.13 n/a n/a n/a 0.003 0.014 1.309 0.0 0.55 0.058 0.012 2.077 2.077
Methionine (g) 0.037 n/a n/a n/a 0.001 0.004 0.527 0.0 0.11 0.014 0.003 0.696 0.696
Cystine (g) 0.019 n/a n/a n/a 0.001 0.004 0.34 0.0 0.022 0.018 0.006 0.409 0.409
Phenylalanine (g) 0.074 n/a n/a n/a 0.003 0.009 1.003 0.0 0.22 0.053 0.015 1.378 1.378
Tyrosine (g) 0.056 n/a n/a n/a 0.001 0.004 0.459 0.0 0.11 0.037 0.003 0.67 0.67
Valine (g) 0.093 n/a n/a n/a 0.004 0.015 1.003 0.0 0.264 0.05 0.009 1.438 1.438
Arginine (g) 0.093 n/a n/a n/a 0.002 0.033 1.853 0.0 0.264 0.069 0.012 2.326 2.326
Histidine (g) 0.056 n/a n/a n/a 0.002 0.006 0.697 0.0 0.154 0.026 0.006 0.946 0.946
Alanine (g) 0.112 n/a n/a n/a 0.002 0.007 1.003 0.0 0.418 0.045 0.009 1.595 1.595
Aspartic acid (g) 0.279 n/a n/a n/a 0.012 0.026 1.921 0.0 0.506 0.107 0.086 2.936 2.936
Glutamic acid (g) 0.242 n/a n/a n/a 0.009 0.042 3.179 0.0 0.946 0.237 0.064 4.719 4.719
Glycine (g) 0.093 n/a n/a n/a 0.002 0.01 1.173 0.0 0.242 0.045 0.009 1.575 1.575
Proline (g) 0.074 n/a n/a n/a 0.002 0.005 1.309 0.0 0.396 0.074 0.006 1.867 1.867
Serine (g) 0.093 n/a n/a n/a 0.003 0.01 0.969 0.0 0.242 0.058 0.015 1.39 1.39
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.074 n/a n/a 0.663 0.011 0.005 1.207 0.639 0.022 0.002 0.009 2.632 2.632
Phytosterols (mg) n/a n/a n/a n/a 0.837 n/a n/a 38.925 n/a n/a n/a 39.762 39.762
Monounsaturated Fat (g) 0.019 n/a n/a 5.695 0.008 0.001 2.737 1.787 0.0 0.002 0.0 10.248 10.248
Polyunsaturated (g) 0.149 n/a n/a 2.533 0.008 0.013 5.593 1.877 0.088 0.003 0.021 10.285 10.285
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