Quinoa Stuffed Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sweet dumpling squash
1 cinnamon stick
dried sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
85.0g 		veggie broth
235.0g 		bay leaf
4.0g 		cinnamon
0.0g 		walnuts
13.16g 		cranberries
30.3g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.0 0.3 n/a 2.0 0.02 n/a 14.33 14.33
Total Fat (g) 5.16 0.0 0.33 n/a 8.58 0.42 n/a 14.49 14.49
Carbohydrates (g) 54.54 3.01 3.0 n/a 1.8 24.96 n/a 87.3 87.3
Ash (g) 2.02 2.63 0.14 n/a 0.23 0.06 n/a 5.09 5.09
Calories (kcal) 312.8 11.75 12.52 n/a 86.083 93.324 n/a 516.477 516.477
Starch (g) 44.39 n/a n/a n/a 0.01 n/a n/a 44.39 44.39
Sucrose (g) n/a n/a n/a n/a 0.32 n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 11.29 229.36 0.22 n/a 0.54 4.85 n/a 246.25 246.25
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.0 n/a n/a 0.34 19.7 n/a 22.04 22.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 1.1 n/a 0.9 1.7 n/a 9.6 9.6
Calcium (mg) 39.95 0.0 33.36 n/a 12.899 3.03 n/a 89.239 89.239
Iron (mg) 3.88 0.0 1.72 n/a 0.38 0.16 n/a 6.15 6.15
Magnesium (mg) 167.45 n/a 4.8 n/a 20.797 1.515 n/a 194.562 194.562
Phosphorus (mg) 388.45 n/a 4.52 n/a 45.542 2.424 n/a 440.936 440.936
Potassium (mg) 478.55 n/a 21.16 n/a 58.047 12.12 n/a 569.877 569.877
Sodium (mg) 4.25 940.0 0.92 n/a 0.263 0.909 n/a 946.342 946.342
Zinc (mg) 2.64 n/a 0.15 n/a 0.41 0.03 n/a 3.22 3.22
Copper (mg) 0.502 n/a 0.017 n/a 0.209 0.024 n/a 0.752 0.752
Manganese (mg) 1.726 n/a 0.327 n/a 0.449 0.082 n/a 2.583 2.583
Selenium (mcg) 7.2 n/a 0.1 n/a 0.6 0.2 n/a 8.1 8.1
Vitamin A, IU (IU) 11.9 500.55 247.4 n/a 2.633 0.0 n/a 762.483 762.483
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 n/a 12.36 n/a 0.132 0.0 n/a 13.342 13.342
Beta Carotene (mcg) 6.8 n/a n/a n/a 1.58 0.0 n/a 8.38 8.38
Vitamin E (mg) 2.07 n/a n/a n/a 0.09 0.32 n/a 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 138.55 n/a n/a n/a 1.185 9.999 n/a 149.734 149.734
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.02 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 3.87 n/a n/a n/a 2.74 n/a n/a 6.61 6.61
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.25 n/a n/a 0.55 0.55
Vitamin C (mg) n/a 0.0 1.9 n/a 0.2 0.1 n/a 2.1 2.1
Thiamin (mg) 0.306 n/a 0.0 n/a 0.045 0.003 n/a 0.354 0.354
Riboflavin (mg) 0.272 n/a 0.017 n/a 0.02 0.006 n/a 0.315 0.315
Niacin (mg) 1.292 n/a 0.08 n/a 0.149 0.3 n/a 1.821 1.821
Pantothenic acid (mg) 0.655 n/a n/a n/a 0.075 0.067 n/a 0.796 0.796
Vitamin B-6 (mg) 0.417 n/a 0.07 n/a 0.071 0.012 n/a 0.569 0.569
Folate (mcg) 156.4 n/a 7.2 n/a 12.899 0.0 n/a 176.499 176.499
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 59.7 n/a n/a n/a 5.2 1.2 n/a 66.0 66.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.145 n/a n/a n/a 0.022 n/a n/a 0.167 0.167
Threonine (g) 0.357 n/a n/a n/a 0.079 n/a n/a 0.436 0.436
Isoleucine (g) 0.425 n/a n/a n/a 0.083 n/a n/a 0.508 0.508
Leucine (g) 0.714 n/a n/a n/a 0.154 n/a n/a 0.868 0.868
Lysine (g) 0.655 n/a n/a n/a 0.055 n/a n/a 0.71 0.71
Methionine (g) 0.264 n/a n/a n/a 0.032 n/a n/a 0.295 0.295
Cystine (g) 0.17 n/a n/a n/a 0.028 n/a n/a 0.198 0.198
Phenylalanine (g) 0.502 n/a n/a n/a 0.093 n/a n/a 0.595 0.595
Tyrosine (g) 0.23 n/a n/a n/a 0.054 n/a n/a 0.283 0.283
Valine (g) 0.502 n/a n/a n/a 0.099 n/a n/a 0.6 0.6
Arginine (g) 0.927 n/a n/a n/a 0.3 n/a n/a 1.227 1.227
Histidine (g) 0.349 n/a n/a n/a 0.051 n/a n/a 0.4 0.4
Alanine (g) 0.502 n/a n/a n/a 0.092 n/a n/a 0.594 0.594
Aspartic acid (g) 0.961 n/a n/a n/a 0.241 n/a n/a 1.201 1.201
Glutamic acid (g) 1.59 n/a n/a n/a 0.371 n/a n/a 1.961 1.961
Glycine (g) 0.587 n/a n/a n/a 0.108 n/a n/a 0.694 0.694
Proline (g) 0.655 n/a n/a n/a 0.093 n/a n/a 0.748 0.748
Serine (g) 0.485 n/a n/a n/a 0.122 n/a n/a 0.607 0.607
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.0 0.091 n/a 0.807 0.03 n/a 1.532 1.532
Phytosterols (mg) n/a n/a n/a n/a 9.477 n/a n/a 9.477 9.477
Monounsaturated Fat (g) 1.369 n/a 0.066 n/a 1.175 0.061 n/a 2.67 2.67
Polyunsaturated (g) 2.797 n/a 0.092 n/a 6.209 0.2 n/a 9.297 9.297
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