Quinoa Salad with Black Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
28.33g 		cucumber
24.46g 		tomatoes
44.89g 		onion
20.72g 		beans
60.63g 		dressing
39.17g 		parmesan cheese
1.67g 		garlic
0.47g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.14 0.4 0.17 13.1 0.15 0.64 0.08 18.67 112.02
Total Fat (g) 1.72 0.04 0.09 0.02 0.86 11.11 0.48 0.0 14.32 85.92
Carbohydrates (g) 18.18 0.53 1.76 1.56 37.81 4.09 0.07 0.34 64.33 385.98
Ash (g) 0.67 0.09 0.22 0.07 2.18 1.73 0.13 0.02 5.12 30.72
Calories (kcal) 104.267 2.935 8.081 6.63 206.731 113.975 7.183 1.549 451.351 2708.106
Starch (g) 14.8 0.02 0.0 0.0 n/a 0.0 n/a n/a 14.82 88.92
Sucrose (g) n/a 0.0 0.0 0.15 n/a 0.0 0.0 n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.15 0.56 0.47 n/a 1.83 0.0 n/a 3.02 18.12
Fructose (g) n/a 0.18 0.62 0.42 n/a 1.43 0.0 n/a 2.65 15.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 23.66 42.42 18.9 6.68 22.09 0.35 0.03 117.9 707.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 1.18 1.04 1.29 3.26 0.02 0.11 7.23 43.38
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.5 0.2 9.2 0.0 0.0 0.0 12.1 72.6
Calcium (mg) 13.317 3.424 4.489 4.144 74.569 2.742 18.483 0.373 121.541 729.246
Iron (mg) 1.29 0.05 0.12 0.05 3.04 0.25 0.02 0.01 4.84 29.04
Magnesium (mg) 55.817 2.935 4.938 1.865 103.669 1.175 0.633 0.271 171.302 1027.812
Phosphorus (mg) 129.483 5.136 10.774 5.594 213.4 3.525 12.15 1.946 382.009 2292.054
Potassium (mg) 159.517 33.259 106.397 24.657 899.069 18.8 2.083 5.138 1248.92 7493.52
Sodium (mg) 1.417 0.489 2.245 1.658 3.031 647.817 25.483 0.121 682.261 4093.566
Zinc (mg) 0.88 0.04 0.08 0.03 2.21 0.05 0.06 0.01 3.36 20.16
Copper (mg) 0.167 0.017 0.027 0.012 0.509 0.0 0.004 0.001 0.738 4.428
Manganese (mg) 0.575 0.017 0.049 0.017 0.643 0.008 0.002 0.003 1.313 7.878
Selenium (mcg) 2.4 0.0 0.0 0.1 1.9 0.8 0.3 0.2 5.7 34.2
Vitamin A, IU (IU) 3.967 17.608 373.961 0.207 0.0 14.1 7.367 0.0 417.21 2503.26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.95 0.0 1.95 11.7
Vitamin A, RAE (mcg_RAE) 0.283 0.978 18.855 0.0 0.0 0.783 2.0 0.0 22.9 137.4
Beta Carotene (mcg) 2.267 7.581 201.571 0.207 0.0 8.225 0.517 0.0 220.368 1322.208
Vitamin E (mg) 0.69 0.01 0.24 0.0 0.13 1.96 0.0 0.0 3.04 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1155.105 0.0 0.0 6.267 0.0 0.0 1161.372 6968.232
Lutein + zeaxanthin (mcg) 46.183 3.913 55.219 1.243 0.0 0.0 0.0 0.0 106.558 639.348
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 1.29 0.0 0.05 0.0 n/a n/a n/a 0.0 1.35 8.1
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6
Vitamin C (mg) n/a 0.8 5.7 1.0 0.0 0.0 0.0 0.1 7.6 45.6
Thiamin (mg) 0.102 0.007 0.018 0.008 0.546 0.004 0.001 0.002 0.688 4.128
Riboflavin (mg) 0.091 0.007 0.009 0.004 0.115 0.008 0.008 0.001 0.243 1.458
Niacin (mg) 0.431 0.01 0.265 0.027 1.188 0.0 0.002 0.003 1.926 11.556
Pantothenic acid (mg) 0.218 0.059 0.04 0.021 0.546 0.0 0.006 n/a 0.889 5.334
Vitamin B-6 (mg) 0.139 0.012 0.036 0.027 0.176 0.024 0.001 0.014 0.428 2.568
Folate (mcg) 52.133 3.424 6.734 4.766 269.175 0.0 0.167 0.009 336.408 2018.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 19.9 1.4 3.0 1.1 40.3 1.0 0.3 0.3 67.3 403.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.002 0.004 0.002 0.158 0.0 0.009 0.001 0.224 1.344
Threonine (g) 0.119 0.002 0.013 0.004 0.552 0.0 0.024 0.002 0.717 4.302
Isoleucine (g) 0.142 0.002 0.009 0.002 0.576 0.0 0.033 0.003 0.767 4.602
Leucine (g) 0.238 0.007 0.013 0.006 1.049 0.0 0.062 0.005 1.381 8.286
Lysine (g) 0.218 0.007 0.013 0.006 0.897 0.0 0.05 0.003 1.195 7.17
Methionine (g) 0.088 0.002 0.004 0.002 0.2 0.0 0.017 0.002 0.315 1.89
Cystine (g) 0.057 0.002 0.004 0.002 0.146 0.0 0.002 0.001 0.214 1.284
Phenylalanine (g) 0.167 0.007 0.031 0.004 0.709 0.0 0.035 0.002 0.956 5.736
Tyrosine (g) 0.077 0.0 0.004 0.002 0.37 0.0 0.039 0.001 0.493 2.958
Valine (g) 0.167 0.002 0.009 0.004 0.685 0.0 0.042 0.003 0.913 5.478
Arginine (g) 0.309 0.007 0.009 0.023 0.812 0.0 0.026 0.008 1.194 7.164
Histidine (g) 0.116 0.0 0.004 0.002 0.364 0.0 0.018 0.001 0.506 3.036
Alanine (g) 0.167 0.007 0.013 0.004 0.552 0.0 0.019 0.002 0.765 4.59
Aspartic acid (g) 0.32 0.01 0.063 0.015 1.582 0.0 0.045 0.006 2.04 12.24
Glutamic acid (g) 0.53 0.049 0.193 0.037 1.995 0.024 0.145 0.01 2.982 17.892
Glycine (g) 0.196 0.007 0.009 0.004 0.509 0.0 0.013 0.002 0.74 4.44
Proline (g) 0.218 0.002 0.009 0.004 0.558 0.0 0.077 0.001 0.87 5.22
Serine (g) 0.162 0.007 0.013 0.004 0.715 0.0 0.038 0.002 0.942 5.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.467 0.0 1.467 8.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.002 0.013 n/a 0.224 1.751 0.288 0.001 2.481 14.886
Phytosterols (mg) n/a n/a 3.143 n/a n/a n/a n/a 0.037 3.18 19.08
Monounsaturated Fat (g) 0.456 0.0 0.013 n/a 0.073 2.475 0.14 0.0 3.157 18.942
Polyunsaturated (g) 0.932 0.0 0.036 n/a 0.37 5.068 0.02 0.002 6.427 38.562
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