Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 nos – Quinoa idly (crumble into pieces)
1 no – Onion (chopped finely)
1/2 tsp – Ginger
1 tsp – Idly podi / idly powder (as per your spice level)
1 tbsp – Coriander leaves for garnishing
1 tbsp – Oil
1/4 tsp – Mustard seeds
1 tsp – Cumin seeds
1 tbsp – Split black gram/ ulunthu
2 tsp – Bengal gram
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
