Quinoa Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Quinoa Fried "Rice"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
0.0g 		quinoa
127.5g 		water
355.5g 		olive oil
4.5g 		eggs
132.0g 		onion
99.0g 		garlics
5.22g 		peas
27.55g 		sesame oil
4.5g 		soy sauce
56.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 18.0 0.0 0.0 16.61 1.09 0.33 1.49 0.0 3.52 0.0 41.04 41.04
Total Fat (g) n/a 7.74 0.0 4.5 13.12 0.1 0.03 0.11 4.5 0.02 27.2 57.32 57.32
Carbohydrates (g) n/a 81.8 0.0 0.0 1.02 9.25 1.73 3.98 0.0 4.26 0.0 102.04 102.04
Ash (g) n/a 3.03 0.36 0.0 1.14 0.35 0.08 0.24 0.0 8.57 0.0 13.76 13.76
Calories (kcal) n/a 469.2 0.0 39.78 188.76 39.6 7.778 22.316 39.78 29.68 240.448 1077.341 1077.341
Starch (g) n/a 66.58 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 66.58 66.58
Sucrose (g) n/a n/a n/a n/a 0.15 0.98 n/a 1.37 n/a n/a n/a 2.5 2.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 1.95 n/a 0.03 n/a n/a n/a 2.26 2.26
Fructose (g) n/a n/a n/a n/a 0.15 1.28 n/a 0.11 n/a n/a n/a 1.53 1.53
Lactose (g) n/a n/a n/a n/a 0.15 0.0 n/a 0.0 n/a n/a n/a 0.15 0.15
Maltose (g) n/a n/a n/a n/a 0.15 0.0 n/a 0.05 n/a n/a n/a 0.19 0.19
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 16.93 355.14 0.0 100.11 88.22 3.06 21.73 0.0 39.63 0.0 624.82 624.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 1.02 4.2 0.05 1.56 0.0 0.95 0.0 7.78 7.78
Galactose (g) n/a n/a n/a n/a 0.15 0.0 n/a 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) n/a 8.9 0.0 0.0 0.0 1.7 0.1 1.4 0.0 0.4 0.0 12.6 12.6
Calcium (mg) n/a 59.925 10.665 0.045 69.96 22.77 9.448 6.888 0.0 10.64 0.0 190.341 190.341
Iron (mg) n/a 5.83 0.0 0.03 2.42 0.21 0.09 0.4 0.0 1.08 0.01 10.06 10.06
Magnesium (mg) n/a 251.175 3.555 0.0 15.84 9.9 1.305 9.092 0.0 24.08 0.0 314.947 314.947
Phosphorus (mg) n/a 582.675 0.0 0.0 252.12 28.71 7.987 29.754 0.0 70.0 0.0 971.246 971.246
Potassium (mg) n/a 717.825 0.0 0.045 176.88 144.54 20.932 67.222 0.0 121.52 0.0 1248.964 1248.964
Sodium (mg) n/a 6.375 14.22 0.09 184.8 3.96 0.887 1.378 0.0 3156.72 0.0 3368.43 3368.43
Zinc (mg) n/a 3.95 0.04 0.0 1.47 0.17 0.06 0.34 0.0 0.29 0.0 6.31 6.31
Copper (mg) n/a 0.752 0.036 0.0 0.132 0.04 0.016 0.05 0.0 0.056 0.0 1.081 1.081
Manganese (mg) n/a 2.588 0.0 0.0 0.053 0.129 0.087 0.113 n/a 0.235 n/a 3.205 3.205
Selenium (mcg) n/a 10.8 0.0 0.0 41.8 0.5 0.7 0.5 0.0 0.3 0.0 54.7 54.7
Vitamin A, IU (IU) n/a 17.85 0.0 0.0 642.84 1.98 0.47 210.758 0.0 0.0 0.0 873.897 873.897
Retinol (mcg) n/a 0.0 0.0 0.0 183.48 0.0 0.0 0.0 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) n/a 1.275 0.0 0.0 184.8 0.0 0.0 10.469 0.0 0.0 0.0 196.544 196.544
Beta Carotene (mcg) n/a 10.2 0.0 0.0 13.2 0.99 0.261 123.7 0.0 0.0 0.0 148.351 148.351
Vitamin E (mg) n/a 3.11 0.0 0.65 1.28 0.02 0.0 0.04 0.06 0.0 2.51 7.67 7.67
Vitamin D (IU) n/a n/a 0.0 n/a 46.2 n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 207.825 0.0 0.0 436.92 3.96 0.835 682.414 0.0 0.0 0.0 1331.954 1331.954
Tocopherol, beta (mg) n/a 0.1 n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 5.8 n/a 0.04 0.66 0.0 n/a 0.26 n/a n/a n/a 6.76 6.76
Tocopherol, delta (mg) n/a 0.45 n/a 0.0 0.03 0.0 n/a 0.01 n/a n/a n/a 0.48 0.48
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 7.3 1.6 11.0 0.0 0.0 0.0 20.0 20.0
Thiamin (mg) n/a 0.459 0.0 0.0 0.092 0.05 0.01 0.074 0.0 0.017 0.0 0.703 0.703
Riboflavin (mg) n/a 0.408 0.0 0.0 0.634 0.03 0.006 0.036 0.0 0.095 0.0 1.208 1.208
Niacin (mg) n/a 1.938 0.0 0.0 0.092 0.119 0.037 0.576 0.0 1.232 0.0 3.994 3.994
Pantothenic acid (mg) n/a 0.982 0.0 0.0 1.901 0.119 0.031 0.028 0.0 0.168 0.0 3.228 3.228
Vitamin B-6 (mg) n/a 0.625 0.0 0.0 0.185 0.119 0.065 0.047 0.0 0.084 0.0 1.124 1.124
Folate (mcg) n/a 234.6 0.0 0.0 62.04 18.81 0.157 17.908 0.0 7.84 0.0 341.354 341.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Choline (mg) n/a 89.5 0.0 0.0 331.5 6.0 1.2 7.8 0.0 10.2 n/a 446.3 446.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.217 n/a 0.0 0.224 0.01 0.004 0.011 0.0 0.05 0.0 0.516 0.516
Threonine (g) n/a 0.536 n/a 0.0 0.739 0.02 0.008 0.055 0.0 0.14 0.0 1.498 1.498
Isoleucine (g) n/a 0.638 n/a 0.0 0.884 0.01 0.011 0.055 0.0 0.168 0.0 1.766 1.766
Leucine (g) n/a 1.071 n/a 0.0 1.439 0.03 0.016 0.088 0.0 0.28 0.0 2.924 2.924
Lysine (g) n/a 0.982 n/a 0.0 1.201 0.04 0.014 0.088 0.0 0.202 0.0 2.526 2.526
Methionine (g) n/a 0.395 n/a 0.0 0.502 0.0 0.004 0.022 0.0 0.05 0.0 0.973 0.973
Cystine (g) n/a 0.255 n/a 0.0 0.356 0.0 0.004 0.008 0.0 0.062 0.0 0.685 0.685
Phenylalanine (g) n/a 0.752 n/a 0.0 0.898 0.03 0.009 0.055 0.0 0.185 0.0 1.929 1.929
Tyrosine (g) n/a 0.344 n/a 0.0 0.66 0.01 0.004 0.03 0.0 0.129 0.0 1.177 1.177
Valine (g) n/a 0.752 n/a 0.0 1.135 0.02 0.015 0.066 0.0 0.174 0.0 2.162 2.162
Arginine (g) n/a 1.39 n/a 0.0 1.082 0.099 0.033 0.118 0.0 0.241 0.0 2.963 2.963
Histidine (g) n/a 0.523 n/a 0.0 0.409 0.01 0.006 0.03 0.0 0.09 0.0 1.067 1.067
Alanine (g) n/a 0.752 n/a 0.0 0.977 0.02 0.007 0.066 0.0 0.157 0.0 1.979 1.979
Aspartic acid (g) n/a 1.441 n/a 0.0 1.756 0.089 0.026 0.138 0.0 0.375 0.0 3.824 3.824
Glutamic acid (g) n/a 2.384 n/a 0.0 2.218 0.257 0.042 0.204 0.0 0.829 0.0 5.934 5.934
Glycine (g) n/a 0.88 n/a 0.0 0.568 0.03 0.01 0.05 0.0 0.157 0.0 1.694 1.694
Proline (g) n/a 0.982 n/a 0.0 0.673 0.01 0.005 0.047 0.0 0.258 0.0 1.975 1.975
Serine (g) n/a 0.727 n/a 0.0 1.28 0.02 0.01 0.05 0.0 0.202 0.0 2.288 2.288
Cholesterol (mg) n/a 0.0 0.0 0.0 558.36 0.0 0.0 0.0 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a 0.905 0.0 0.621 4.092 0.04 0.005 0.019 0.639 0.006 2.021 8.348 8.348
Phytosterols (mg) n/a n/a n/a 9.945 n/a 14.85 n/a n/a 38.925 n/a 68.0 131.72 131.72
Monounsaturated Fat (g) n/a 2.053 0.0 3.283 5.029 0.01 0.001 0.011 1.787 0.006 6.183 18.361 18.361
Polyunsaturated (g) n/a 4.195 0.0 0.473 1.795 0.02 0.013 0.052 1.877 0.011 17.718 26.154 26.154
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