Quick Meal-Semi Homeade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small package of frozen veggies-something with a southwest theme
salt
pepper
milk
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		tomatoes
190.0g 		onion
49.5g 		clove
0.5g 		salt
0.0g 		pepper
0.0g 		taco seasoning
5.3g 		milk
0.0g 		butter
5.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 1.48 0.54 0.03 n/a n/a 0.0 n/a 0.04 n/a 80.89 80.89
Total Fat (g) 77.43 0.25 0.05 0.1 n/a n/a 0.0 n/a 4.06 n/a 81.88 81.88
Carbohydrates (g) 0.0 7.6 4.62 0.31 n/a n/a 2.98 n/a 0.0 n/a 15.52 15.52
Ash (g) 3.9 1.54 0.17 0.03 n/a n/a 2.01 n/a 0.11 n/a 7.76 7.76
Calories (kcal) 1034.185 32.3 19.8 1.615 n/a n/a 9.964 n/a 35.85 n/a 1133.714 1133.714
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.49 0.0 n/a n/a n/a n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a 2.09 0.98 0.01 n/a n/a n/a n/a n/a n/a 3.07 3.07
Fructose (g) n/a 2.41 0.64 0.01 n/a n/a n/a n/a n/a n/a 3.06 3.06
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 298.51 179.13 44.11 0.03 n/a n/a 0.3 n/a 0.79 n/a 522.88 522.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.52 2.1 0.01 n/a n/a 0.99 n/a 0.0 n/a 7.63 7.63
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.8 0.2 n/a n/a 1.0 n/a 0.0 n/a 3.9 3.9
Calcium (mg) 31.751 58.9 11.385 3.23 n/a n/a n/a n/a 1.2 n/a 106.466 106.466
Iron (mg) 7.67 1.84 0.1 0.04 n/a n/a 0.36 n/a 0.0 n/a 10.01 10.01
Magnesium (mg) 77.11 20.9 4.95 1.32 n/a n/a n/a n/a 0.1 n/a 104.38 104.38
Phosphorus (mg) 553.38 36.1 14.355 0.525 n/a n/a n/a n/a 1.2 n/a 605.56 605.56
Potassium (mg) 1115.831 357.2 72.27 5.51 n/a n/a n/a n/a 1.2 n/a 1552.011 1552.011
Sodium (mg) 258.546 271.7 1.98 1.215 n/a n/a 427.604 n/a 28.8 n/a 989.845 989.845
Zinc (mg) 16.28 0.27 0.08 0.01 n/a n/a n/a n/a 0.0 n/a 16.64 16.64
Copper (mg) 0.272 0.133 0.02 0.002 n/a n/a n/a n/a 0.0 n/a 0.427 0.427
Manganese (mg) 0.091 0.152 0.064 0.15 n/a n/a n/a n/a 0.0 n/a 0.457 0.457
Selenium (mcg) 54.9 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 55.4 55.4
Vitamin A, IU (IU) 0.0 222.3 0.99 2.65 n/a n/a 497.193 n/a 124.95 n/a 848.083 848.083
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 33.55 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 11.4 0.0 0.135 n/a n/a n/a n/a 34.2 n/a 45.735 45.735
Beta Carotene (mcg) n/a 133.0 0.495 0.42 n/a n/a n/a n/a 7.9 n/a 141.815 141.815
Vitamin E (mg) n/a 1.29 0.01 0.04 n/a n/a n/a n/a 0.12 n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) n/a 5257.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 163.4 1.98 0.0 n/a n/a n/a n/a 0.0 n/a 165.38 165.38
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 17.7 3.7 0.4 n/a n/a 2.4 n/a 0.0 n/a 24.1 24.1
Thiamin (mg) 0.272 0.095 0.025 0.001 n/a n/a n/a n/a 0.001 n/a 0.393 0.393
Riboflavin (mg) 1.043 0.114 0.015 0.001 n/a n/a n/a n/a 0.002 n/a 1.175 1.175
Niacin (mg) 19.096 1.349 0.059 0.007 n/a n/a n/a n/a 0.002 n/a 20.514 20.514
Pantothenic acid (mg) 1.633 0.228 0.059 n/a n/a n/a n/a n/a 0.006 n/a 1.926 1.926
Vitamin B-6 (mg) 1.089 0.209 0.059 0.003 n/a n/a n/a n/a 0.0 n/a 1.36 1.36
Folate (mcg) 31.751 15.2 9.405 0.465 n/a n/a n/a n/a 0.15 n/a 56.971 56.971
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 8.67 8.67
Choline (mg) n/a 13.3 3.0 0.2 n/a n/a n/a n/a 0.9 n/a 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.005 n/a n/a n/a n/a n/a 0.001 n/a 0.024 0.024
Threonine (g) n/a 0.076 0.01 n/a n/a n/a n/a n/a 0.002 n/a 0.088 0.088
Isoleucine (g) n/a 0.038 0.005 n/a n/a n/a n/a n/a 0.003 n/a 0.045 0.045
Leucine (g) n/a 0.057 0.015 n/a n/a n/a n/a n/a 0.004 n/a 0.076 0.076
Lysine (g) n/a 0.057 0.02 n/a n/a n/a n/a n/a 0.004 n/a 0.08 0.08
Methionine (g) n/a 0.019 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.02 0.02
Cystine (g) n/a 0.019 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.02 0.02
Phenylalanine (g) n/a 0.057 0.015 n/a n/a n/a n/a n/a 0.002 n/a 0.074 0.074
Tyrosine (g) n/a 0.038 0.005 n/a n/a n/a n/a n/a 0.002 n/a 0.045 0.045
Valine (g) n/a 0.038 0.01 n/a n/a n/a n/a n/a 0.003 n/a 0.051 0.051
Arginine (g) n/a 0.038 0.05 n/a n/a n/a n/a n/a 0.002 n/a 0.089 0.089
Histidine (g) n/a 0.038 0.005 n/a n/a n/a n/a n/a 0.001 n/a 0.044 0.044
Alanine (g) n/a 0.057 0.01 n/a n/a n/a n/a n/a 0.002 n/a 0.068 0.068
Aspartic acid (g) n/a 0.304 0.045 n/a n/a n/a n/a n/a 0.003 n/a 0.352 0.352
Glutamic acid (g) n/a 0.912 0.129 n/a n/a n/a n/a n/a 0.009 n/a 1.05 1.05
Glycine (g) n/a 0.038 0.015 n/a n/a n/a n/a n/a 0.001 n/a 0.054 0.054
Proline (g) n/a 0.038 0.005 n/a n/a n/a n/a n/a 0.004 n/a 0.047 0.047
Serine (g) n/a 0.057 0.01 n/a n/a n/a n/a n/a 0.003 n/a 0.069 0.069
Cholesterol (mg) 312.977 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.75 n/a 323.727 323.727
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.038 0.02 0.027 n/a n/a 0.0 n/a 2.569 n/a 33.543 33.543
Phytosterols (mg) n/a n/a 7.425 1.28 n/a n/a n/a n/a n/a n/a 8.705 8.705
Monounsaturated Fat (g) 33.611 0.038 0.005 0.007 n/a n/a n/a n/a 1.051 n/a 34.712 34.712
Polyunsaturated (g) 3.22 0.095 0.01 0.035 n/a n/a n/a n/a 0.152 n/a 3.513 3.513
Advertisement