Quick Beef And Cheese Calzones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	roast beef 32.13g	onions 7.2g	mushroom 33.0g	mozzarella cheese 14.13g	cheddar cheese 7.06g	mustard 1.25g	Total Per Serving	Total for Recipe
Protein (g)	8.27	0.13	0.62	3.67	1.76	0.05	14.5	58.0
Total Fat (g)	3.77	0.01	0.1	2.83	2.34	0.05	9.1	36.4
Carbohydrates (g)	0.0	0.53	1.68	0.54	0.09	0.07	2.91	11.64
Ash (g)	0.35	0.06	0.55	n/a	0.28	0.05	1.28	5.12
Calories (kcal)	69.401	2.304	8.25	42.658	28.462	0.838	151.912	607.648
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.08
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.78	6.47	30.06	6.56	2.6	1.03	66.5	266.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.64	0.08	0.04	0.01	0.94	3.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	2.249	5.184	3.63	103.254	50.921	0.725	165.962	663.848
Iron (mg)	0.89	0.11	0.26	0.04	0.05	0.02	1.36	5.44
Magnesium (mg)	7.711	1.44	4.95	3.673	1.978	0.613	20.364	81.456
Phosphorus (mg)	68.758	2.664	21.78	74.015	36.16	1.325	204.702	818.808
Potassium (mg)	96.069	19.872	42.57	13.419	6.921	1.725	180.576	722.304
Sodium (mg)	21.527	1.152	140.25	74.58	43.858	14.188	295.555	1182.22
Zinc (mg)	2.8	0.03	0.24	0.44	0.22	0.01	3.74	14.96
Copper (mg)	0.035	0.006	0.079	0.004	0.002	0.001	0.128	0.512
Manganese (mg)	0.0	0.012	0.03	n/a	0.001	0.005	0.047	0.188
Selenium (mcg)	6.4	0.0	1.4	2.3	1.0	0.4	11.5	46.0
Vitamin A, IU (IU)	0.0	71.784	0.0	n/a	70.766	0.888	143.438	573.752
Retinol (mcg)	0.0	0.0	0.0	22.035	18.221	0.0	40.256	161.024
Vitamin A, RAE (mcg_RAE)	0.0	3.6	0.0	22.6	18.716	0.05	44.966	179.864
Beta Carotene (mcg)	0.0	43.056	0.0	7.204	6.003	0.363	56.625	226.5
Vitamin E (mg)	0.05	0.04	0.0	0.05	0.02	0.0	0.17	0.68
Vitamin D (IU)	n/a	n/a	6.93	n/a	0.848	n/a	7.778	31.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.864	0.0	0.0	0.0	0.225	82.089	328.356
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	0.0	0.0	0.0	1.4	5.6
Thiamin (mg)	0.039	0.004	0.03	0.014	0.002	0.004	0.093	0.372
Riboflavin (mg)	0.074	0.006	0.007	0.047	0.027	0.0	0.16	0.64
Niacin (mg)	1.208	0.038	0.525	0.017	0.006	0.007	1.8	7.2
Pantothenic acid (mg)	0.0	0.006	0.267	n/a	0.029	0.004	0.306	1.224
Vitamin B-6 (mg)	0.122	0.004	0.02	0.011	0.005	0.001	0.163	0.652
Folate (mcg)	2.57	4.608	3.96	1.413	1.271	0.088	13.91	55.64
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.33	0.06	0.0	1.51	6.04
Choline (mg)	31.5	0.4	6.6	2.0	1.2	0.3	41.9	167.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.001	0.007	n/a	0.023	0.0	0.121	0.484
Threonine (g)	0.382	0.005	0.023	n/a	0.063	0.002	0.475	1.9
Isoleucine (g)	0.427	0.006	0.017	n/a	0.109	0.002	0.561	2.244
Leucine (g)	0.729	0.008	0.023	n/a	0.169	0.004	0.933	3.732
Lysine (g)	0.774	0.006	0.023	n/a	0.146	0.003	0.953	3.812
Methionine (g)	0.235	0.001	0.007	n/a	0.046	0.001	0.289	1.156
Cystine (g)	0.09	n/a	0.003	n/a	0.009	0.001	0.103	0.412
Phenylalanine (g)	0.357	0.004	0.017	n/a	0.093	0.002	0.472	1.888
Tyrosine (g)	0.302	0.004	0.01	n/a	0.085	0.002	0.402	1.608
Valine (g)	0.447	0.006	0.046	n/a	0.117	0.003	0.618	2.472
Arginine (g)	0.556	0.009	0.017	n/a	0.066	0.003	0.651	2.604
Histidine (g)	0.267	0.002	0.01	n/a	0.061	0.002	0.342	1.368
Alanine (g)	0.501	0.006	0.04	n/a	0.049	0.002	0.598	2.392
Aspartic acid (g)	0.823	0.012	0.04	n/a	0.113	0.005	0.992	3.968
Glutamic acid (g)	1.324	0.027	0.069	n/a	0.43	0.009	1.86	7.44
Glycine (g)	0.395	0.006	0.02	n/a	0.03	0.003	0.455	1.82
Proline (g)	0.35	0.009	0.017	n/a	0.198	0.005	0.578	2.312
Serine (g)	0.331	0.006	0.02	n/a	0.103	0.003	0.462	1.848
Cholesterol (mg)	19.599	0.0	0.0	7.628	7.416	0.0	34.642	138.568
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.256	0.002	0.01	1.537	1.489	0.003	4.298	17.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.745	0.002	0.003	0.685	0.663	0.033	3.131	12.524
Polyunsaturated (g)	0.138	0.005	0.04	0.072	0.066	0.012	0.333	1.332