Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup extra-firm diced tofu, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		curry paste
5.46g 		zucchini
14.73g 		bell pepper
15.27g 		scallions
14.4g 		coconut milk
190.69g 		pepper
0.32g 		fish sauce
3.0g 		sugar
0.8g 		lime juice
11.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.18 0.15 0.26 3.85 0.0 0.15 0.0 0.05 0.02 4.9 9.8
Total Fat (g) 0.03 0.03 0.05 0.03 40.67 0.0 0.0 0.0 0.01 0.0 40.81 81.62
Carbohydrates (g) 1.03 0.49 0.92 1.06 5.36 0.02 0.11 0.78 0.93 0.03 10.73 21.46
Ash (g) 0.15 0.09 0.07 0.12 1.85 0.0 0.61 0.0 0.03 0.01 2.94 5.88
Calories (kcal) 4.477 2.356 4.734 4.608 375.659 0.099 1.05 3.04 2.75 0.196 398.97 797.94
Starch (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Sucrose (g) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.76 0.05 n/a 0.83 1.66
Glucose (dextrose) (g) 0.31 0.11 0.3 n/a n/a 0.01 n/a 0.01 0.07 n/a 0.8 1.6
Fructose (g) 0.32 0.14 0.35 n/a n/a 0.01 n/a 0.01 0.07 n/a 0.89 1.78
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 13.94 14.08 12.94 138.97 0.29 2.13 0.01 9.99 0.78 197.15 394.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.25 0.64 0.34 n/a 0.01 0.11 0.78 0.19 0.01 2.99 5.98
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 1.966 2.209 1.069 10.368 34.324 0.022 1.29 0.664 1.54 0.57 54.022 108.044
Iron (mg) 0.16 0.05 0.07 0.21 6.29 0.0 0.02 0.01 0.01 0.02 6.84 13.68
Magnesium (mg) 2.293 2.503 1.833 2.88 87.717 0.038 5.25 0.072 0.88 0.221 103.688 207.376
Phosphorus (mg) 4.532 5.596 3.971 5.328 183.062 0.083 0.21 0.032 1.54 0.408 204.762 409.524
Potassium (mg) 55.364 38.58 32.225 39.744 419.518 0.675 8.64 1.064 12.87 4.429 613.108 1226.216
Sodium (mg) 43.134 1.473 0.611 2.304 24.79 0.013 231.6 0.224 0.22 0.391 304.759 609.518
Zinc (mg) 0.03 0.04 0.04 0.06 1.07 0.0 0.01 0.0 0.01 0.0 1.26 2.52
Copper (mg) 0.02 0.007 0.003 0.012 0.42 0.0 0.002 0.0 0.003 0.002 0.469 0.938
Manganese (mg) 0.016 0.027 0.017 0.023 1.468 0.0 0.007 0.0 0.002 0.004 1.565 3.13
Selenium (mcg) 0.3 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 83.265 29.45 478.182 143.568 0.0 10.013 0.36 0.0 5.5 57.358 807.696 1615.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.12 0.24
Vitamin A, RAE (mcg_RAE) 4.15 1.473 23.978 7.2 0.0 0.502 0.12 0.0 0.22 2.865 40.507 81.014
Beta Carotene (mcg) 49.195 17.67 248.025 86.112 n/a 5.194 0.0 0.0 3.3 33.405 442.901 885.802
Vitamin E (mg) 0.23 0.02 0.24 0.08 n/a 0.01 0.0 0.0 0.02 0.02 0.62 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1570.514 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1570.514 3141.028
Lutein + zeaxanthin (mcg) 0.0 312.906 7.789 163.728 n/a 0.163 0.0 0.0 0.0 7.353 491.939 983.878
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 2.5 19.5 2.7 1.9 0.4 0.0 0.0 3.3 0.2 31.8 63.6
Thiamin (mg) 0.003 0.007 0.008 0.009 0.038 0.0 0.0 0.0 0.003 0.001 0.069 0.138
Riboflavin (mg) 0.008 0.021 0.014 0.012 0.0 0.0 0.002 0.0 0.002 0.001 0.06 0.12
Niacin (mg) 0.168 0.072 0.15 0.076 1.22 0.003 0.069 0.001 0.015 0.009 1.785 3.57
Pantothenic acid (mg) 0.008 0.024 0.049 0.012 0.286 0.001 0.004 0.001 0.013 0.005 0.401 0.802
Vitamin B-6 (mg) 0.012 0.032 0.044 0.009 0.057 0.001 0.012 0.0 0.004 0.001 0.173 0.346
Folate (mcg) 0.655 4.27 7.025 9.216 26.697 0.147 1.53 0.008 1.1 0.527 51.176 102.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Choline (mg) 2.1 1.4 0.9 0.8 16.2 0.0 0.4 0.0 0.6 0.1 22.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.003 0.038 0.0 n/a n/a 0.0 n/a 0.046 0.092
Threonine (g) 0.005 0.004 0.006 0.01 0.133 0.0 n/a n/a 0.0 n/a 0.16 0.32
Isoleucine (g) 0.004 0.006 0.003 0.012 0.153 0.0 n/a n/a 0.0 n/a 0.177 0.354
Leucine (g) 0.006 0.01 0.006 0.016 0.286 0.0 n/a n/a 0.002 n/a 0.327 0.654
Lysine (g) 0.007 0.01 0.006 0.013 0.172 0.0 n/a n/a 0.002 n/a 0.21 0.42
Methionine (g) 0.001 0.003 0.002 0.003 0.076 0.0 n/a n/a 0.0 n/a 0.085 0.17
Cystine (g) 0.001 0.001 0.003 n/a 0.076 0.0 n/a n/a 0.0 n/a 0.082 0.164
Phenylalanine (g) 0.007 0.006 0.008 0.009 0.191 0.0 n/a n/a 0.001 n/a 0.221 0.442
Tyrosine (g) 0.003 0.004 0.002 0.007 0.114 0.0 n/a n/a 0.0 n/a 0.13 0.26
Valine (g) 0.004 0.007 0.005 0.012 0.229 0.0 n/a n/a 0.001 n/a 0.258 0.516
Arginine (g) 0.004 0.007 0.006 0.019 0.629 0.0 n/a n/a 0.002 n/a 0.668 1.336
Histidine (g) 0.003 0.004 0.003 0.004 0.095 0.0 n/a n/a 0.0 n/a 0.11 0.22
Alanine (g) 0.011 0.009 0.005 0.012 0.191 0.0 n/a n/a 0.002 n/a 0.229 0.458
Aspartic acid (g) 0.038 0.022 0.043 0.024 0.381 0.001 n/a n/a 0.012 n/a 0.522 1.044
Glutamic acid (g) 0.104 0.019 0.032 0.055 0.877 0.001 n/a n/a 0.008 n/a 1.095 2.19
Glycine (g) 0.003 0.007 0.005 0.013 0.191 0.0 n/a n/a 0.001 n/a 0.22 0.44
Proline (g) 0.004 0.006 0.003 0.017 0.153 0.0 n/a n/a 0.003 n/a 0.187 0.374
Serine (g) 0.006 0.007 0.008 0.012 0.191 0.0 n/a n/a 0.004 n/a 0.228 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.005 0.004 36.079 0.0 0.0 0.0 0.001 0.0 36.1 72.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.043 0.086
Monounsaturated Fat (g) 0.004 0.001 0.0 0.004 1.735 0.0 0.0 0.0 0.001 0.002 1.748 3.496
Polyunsaturated (g) 0.009 0.012 0.011 0.01 0.439 0.0 0.0 0.0 0.002 0.0 0.483 0.966
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