Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper (to season)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumber
57.67g 		dill
0.06g 		salmon
49.62g 		avocado
68.0g 		cottage cheese
13.13g 		pepper
0.0g 		salt
0.0g 		olive oil
4.5g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 10.13 1.36 1.46 n/a n/a 0.0 0.01 13.3 26.6
Total Fat (g) 0.09 0.0 6.66 9.97 0.56 n/a n/a 4.5 0.0 21.78 43.56
Carbohydrates (g) 1.25 0.0 0.0 5.8 0.44 n/a n/a 0.0 0.04 7.53 15.06
Ash (g) 0.21 0.0 0.56 n/a 0.19 n/a n/a 0.0 0.03 0.98 1.96
Calories (kcal) 6.92 0.025 103.199 108.8 12.863 n/a n/a 39.78 2.831 274.418 548.836
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.36 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 0.72
Fructose (g) 0.43 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.43 0.86
Lactose (g) 0.0 n/a n/a n/a 0.35 n/a n/a n/a n/a 0.35 0.7
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 55.78 0.05 32.2 49.8 10.47 n/a n/a 0.0 14.08 162.37 324.74
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.8 n/a n/a 0.45 0.35 n/a n/a 0.0 0.0 1.6 3.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 4.6 0.0 n/a n/a 0.0 0.0 5.0 10.0
Calcium (mg) 8.074 0.123 4.465 8.16 10.894 n/a n/a 0.045 0.894 32.655 65.31
Iron (mg) 0.13 0.0 0.17 0.37 0.01 n/a n/a 0.03 0.07 0.77 1.54
Magnesium (mg) 6.92 0.032 13.396 19.72 1.05 n/a n/a 0.0 0.596 41.715 83.43
Phosphorus (mg) 12.111 0.039 119.076 35.36 20.869 n/a n/a 0.0 1.192 188.646 377.292
Potassium (mg) 78.431 0.435 180.102 329.8 13.65 n/a n/a 0.045 5.811 608.275 1216.55
Sodium (mg) 1.153 0.036 29.273 4.76 47.775 n/a n/a 0.09 1.192 84.279 168.558
Zinc (mg) 0.1 0.0 0.18 0.44 0.05 n/a n/a 0.0 0.0 0.77 1.54
Copper (mg) 0.04 0.0 0.025 0.129 0.004 n/a n/a 0.0 0.001 0.2 0.4
Manganese (mg) 0.04 0.001 0.005 n/a 0.0 n/a n/a 0.0 0.007 0.054 0.108
Selenium (mcg) 0.1 n/a 11.9 0.3 1.3 n/a n/a 0.0 n/a 13.5 27.0
Vitamin A, IU (IU) 41.522 4.554 24.808 n/a 18.375 n/a n/a 0.0 0.0 89.259 178.518
Retinol (mcg) 0.0 0.0 n/a 0.0 4.725 n/a n/a 0.0 n/a 4.725 9.45
Vitamin A, RAE (mcg_RAE) 2.307 0.228 n/a 4.76 4.856 n/a n/a 0.0 0.0 12.151 24.302
Beta Carotene (mcg) 17.878 n/a n/a 42.16 1.575 n/a n/a 0.0 n/a 61.613 123.226
Vitamin E (mg) 0.02 n/a 1.76 1.41 0.01 n/a n/a 0.65 n/a 3.84 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.227 n/a n/a 184.28 0.0 n/a n/a 0.0 n/a 193.507 387.014
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.15 n/a 0.0 n/a n/a 0.04 n/a 0.2 0.4
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 1.8 0.1 1.9 6.8 0.0 n/a n/a 0.0 0.1 10.7 21.4
Thiamin (mg) 0.017 0.0 0.104 0.048 0.004 n/a n/a 0.0 n/a 0.173 0.346
Riboflavin (mg) 0.017 0.0 0.079 0.088 0.021 n/a n/a 0.0 n/a 0.206 0.412
Niacin (mg) 0.023 0.001 4.302 1.183 0.013 n/a n/a 0.0 n/a 5.522 11.044
Pantothenic acid (mg) 0.138 0.0 0.769 n/a 0.074 n/a n/a 0.0 n/a 0.981 1.962
Vitamin B-6 (mg) 0.029 0.0 0.318 0.177 0.007 n/a n/a 0.0 n/a 0.53 1.06
Folate (mcg) 8.074 0.089 12.9 55.08 1.575 n/a n/a 0.0 n/a 77.717 155.434
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.06 n/a n/a 0.0 n/a 1.66 3.32
Choline (mg) 3.3 n/a 38.9 9.7 2.4 n/a n/a 0.0 n/a 54.3 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.104 n/a 0.02 n/a n/a 0.0 n/a 0.13 0.26
Threonine (g) 0.006 0.0 0.427 n/a 0.066 n/a n/a 0.0 n/a 0.498 0.996
Isoleucine (g) 0.006 0.0 0.481 n/a 0.077 n/a n/a 0.0 n/a 0.565 1.13
Leucine (g) 0.017 0.0 0.804 n/a 0.147 n/a n/a 0.0 n/a 0.968 1.936
Lysine (g) 0.017 0.0 0.928 n/a 0.122 n/a n/a 0.0 n/a 1.067 2.134
Methionine (g) 0.006 0.0 0.313 n/a 0.035 n/a n/a 0.0 n/a 0.354 0.708
Cystine (g) 0.006 0.0 0.109 n/a 0.009 n/a n/a 0.0 n/a 0.124 0.248
Phenylalanine (g) 0.017 0.0 0.422 n/a 0.076 n/a n/a 0.0 n/a 0.515 1.03
Tyrosine (g) 0.0 0.0 0.377 n/a 0.079 n/a n/a 0.0 n/a 0.456 0.912
Valine (g) 0.006 0.0 0.551 n/a 0.098 n/a n/a 0.0 n/a 0.655 1.31
Arginine (g) 0.017 0.0 0.605 n/a 0.066 n/a n/a 0.0 n/a 0.688 1.376
Histidine (g) 0.0 0.0 0.273 n/a 0.043 n/a n/a 0.0 n/a 0.316 0.632
Alanine (g) 0.017 0.0 0.63 n/a 0.05 n/a n/a 0.0 n/a 0.697 1.394
Aspartic acid (g) 0.023 0.0 1.007 n/a 0.119 n/a n/a 0.0 n/a 1.15 2.3
Glutamic acid (g) 0.115 0.0 1.404 n/a 0.341 n/a n/a 0.0 n/a 1.861 3.722
Glycine (g) 0.017 0.0 0.476 n/a 0.029 n/a n/a 0.0 n/a 0.523 1.046
Proline (g) 0.006 0.0 0.357 n/a 0.161 n/a n/a 0.0 n/a 0.525 1.05
Serine (g) 0.017 0.0 0.447 n/a 0.084 n/a n/a 0.0 n/a 0.548 1.096
Cholesterol (mg) 0.0 0.0 27.288 0.0 2.231 n/a n/a 0.0 n/a 29.52 59.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.0 1.513 1.448 0.226 n/a n/a 0.621 0.0 3.815 7.63
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.945 n/a 9.945 19.89
Monounsaturated Fat (g) 0.0 0.0 1.87 6.664 0.102 n/a n/a 3.283 n/a 11.921 23.842
Polyunsaturated (g) 0.0 0.0 1.93 1.238 0.016 n/a n/a 0.473 n/a 3.657 7.314
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