Quali flower pickle-Indian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 13.57g	garlics 0.65g	curry 0.0g	salt 15.0g	lemons 7.69g	lemon 7.69g	oil 68.13g	coriander 0.9g	mustard 1.25g	fenugreek 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.04	n/a	0.0	0.08	0.08	0.0	0.11	0.05	n/a	0.5	2.0
Total Fat (g)	0.03	0.0	n/a	0.0	0.02	0.02	68.13	0.16	0.05	n/a	68.42	273.68
Carbohydrates (g)	1.3	0.22	n/a	0.0	0.72	0.72	0.0	0.49	0.07	n/a	3.51	14.04
Ash (g)	0.13	0.01	n/a	14.97	0.02	0.02	0.0	0.05	0.05	n/a	15.26	61.04
Calories (kcal)	5.565	0.972	n/a	0.0	2.229	2.229	602.225	2.682	0.838	n/a	616.739	2466.956
Starch (g)	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.2	0.8
Sucrose (g)	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.49	1.96
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.09	0.36
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.32
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	11.98	0.38	n/a	0.03	6.84	6.84	0.0	0.08	1.03	n/a	27.18	108.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.64	0.01	n/a	0.0	0.19	0.19	0.0	n/a	0.01	n/a	1.04	4.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	n/a	0.0	0.2	0.2	0.0	0.4	0.0	n/a	1.2	4.8
Calcium (mg)	4.479	1.181	n/a	3.6	1.998	1.998	0.0	6.381	0.725	n/a	20.362	81.448
Iron (mg)	0.04	0.01	n/a	0.05	0.05	0.05	0.01	0.15	0.02	n/a	0.37	1.48
Magnesium (mg)	1.629	0.163	n/a	0.15	0.615	0.615	0.0	2.97	0.613	n/a	6.754	27.016
Phosphorus (mg)	4.75	0.998	n/a	0.0	1.23	1.23	0.0	3.681	1.325	n/a	13.214	52.856
Potassium (mg)	43.432	2.617	n/a	1.2	10.605	10.605	0.0	11.403	1.725	n/a	81.587	326.348
Sodium (mg)	9.365	0.111	n/a	5813.7	0.154	0.154	0.0	0.315	14.188	n/a	5837.986	23351.944
Zinc (mg)	0.03	0.01	n/a	0.02	0.0	0.0	0.0	0.04	0.01	n/a	0.11	0.44
Copper (mg)	0.007	0.002	n/a	0.005	0.003	0.003	0.0	0.009	0.001	n/a	0.029	0.116
Manganese (mg)	0.019	0.011	n/a	0.015	0.002	0.002	n/a	0.017	0.005	n/a	0.072	0.288
Selenium (mcg)	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.2	0.4	n/a	0.8	3.2
Vitamin A, IU (IU)	2267.422	0.059	n/a	0.0	1.691	1.691	0.0	0.0	0.888	n/a	2271.749	9086.996
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	113.33	0.0	n/a	0.0	0.077	0.077	0.0	0.0	0.05	n/a	113.534	454.136
Beta Carotene (mcg)	1124.482	0.033	n/a	0.0	0.231	0.231	0.0	n/a	0.363	n/a	1125.338	4501.352
Vitamin E (mg)	0.09	0.0	n/a	0.0	0.01	0.01	6.27	n/a	0.0	n/a	6.39	25.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.136	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	34.746	0.104	n/a	0.0	0.845	0.845	0.0	n/a	0.225	n/a	36.766	147.064
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.2	n/a	0.0	4.1	4.1	0.0	0.2	0.0	n/a	9.4	37.6
Thiamin (mg)	0.01	0.001	n/a	0.0	0.003	0.003	0.0	0.002	0.004	n/a	0.023	0.092
Riboflavin (mg)	0.008	0.001	n/a	0.0	0.002	0.002	0.0	0.003	0.0	n/a	0.015	0.06
Niacin (mg)	0.133	0.005	n/a	0.0	0.008	0.008	0.0	0.019	0.007	n/a	0.179	0.716
Pantothenic acid (mg)	0.037	0.004	n/a	0.0	0.015	0.015	0.0	n/a	0.004	n/a	0.074	0.296
Vitamin B-6 (mg)	0.019	0.008	n/a	0.0	0.006	0.006	0.0	n/a	0.001	n/a	0.04	0.16
Folate (mcg)	2.579	0.02	n/a	0.0	0.845	0.845	0.0	0.0	0.088	n/a	4.377	17.508
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.2	0.2	n/a	0.0	0.4	0.4	n/a	n/a	0.3	n/a	2.4	9.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.002	0.008
Threonine (g)	0.026	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.002	n/a	0.029	0.116
Isoleucine (g)	0.011	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.002	n/a	0.014	0.056
Leucine (g)	0.014	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.004	n/a	0.019	0.076
Lysine (g)	0.014	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.003	n/a	0.019	0.076
Methionine (g)	0.003	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.001	n/a	0.004	0.016
Cystine (g)	0.011	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.001	n/a	0.012	0.048
Phenylalanine (g)	0.008	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.002	n/a	0.011	0.044
Tyrosine (g)	0.005	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.002	n/a	0.008	0.032
Valine (g)	0.01	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.003	n/a	0.014	0.056
Arginine (g)	0.012	0.004	n/a	0.0	n/a	n/a	0.0	n/a	0.003	n/a	0.02	0.08
Histidine (g)	0.005	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.002	n/a	0.008	0.032
Alanine (g)	0.015	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.002	n/a	0.018	0.072
Aspartic acid (g)	0.026	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.005	n/a	0.034	0.136
Glutamic acid (g)	0.05	0.005	n/a	0.0	n/a	n/a	0.0	n/a	0.009	n/a	0.065	0.26
Glycine (g)	0.007	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.003	n/a	0.011	0.044
Proline (g)	0.007	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.005	n/a	0.012	0.048
Serine (g)	0.007	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.003	n/a	0.011	0.044
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	1.758	n/a	0.0	n/a	1.758	7.032
Saturated Fat (g)	0.005	0.001	n/a	0.0	0.003	0.003	5.062	0.009	0.003	n/a	5.086	20.344
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	170.313	0.414	n/a	n/a	170.727	682.908
Monounsaturated Fat (g)	0.001	0.0	n/a	0.0	0.001	0.001	15.485	0.122	0.033	n/a	15.643	62.572
Polyunsaturated (g)	0.016	0.002	n/a	0.0	0.007	0.007	44.377	0.016	0.012	n/a	44.436	177.744