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Purple Green Beans; growing and freezing beans Recipe

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Purple Green Beans; growing and freezing beans
Beans and Shallots
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Ingredients

  • Braised Green and Purple Beans with Green and Purple Basil
  • 8oz (250gr) green and purple beans or all green
  • 3 shallots preferably freshly dug
  • 2 tsp olive oil
  • 1/4 cup chicken stock
  • handful green basil, snipped
  • handful purple basil, snipped
  • 2 tsp butter

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 254g
Calories 925  
Calories from Fat 754 82%
Total Fat 83.92g 105%
Saturated Fat 34.57g 138%
Trans Fat 0.0g  
Cholesterol 171mg 57%
Sodium 229mg 10%
Potassium 470mg 13%
Total Carbs 4.16g 1%
Dietary Fiber 1.8g 6%
Sugars 0.01g 0%
Protein 36.3g 58%
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