Pureed Celery Root, Parsnips And Potatoes Recipe

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0 votes | 526 views
Servings: 6

Ingredients

Cost per serving $0.44 view details
  • 1 x celery root, celeriac - (16 ounce) trimmed, peeled,
  •     and cut into 1/2" pcs
  • 1 lb parsnips trimmed, peeled,
  •     and cut into 1/2" pcs
  • 1 lb russet potatoes peeled, and
  •     cut into 1" pcs
  • 1 c. low-fat (1%) lowfat milk
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 Tbsp. butter

Directions

  1. Cook celery root and parsnips in large pot of boiling salted water till beginning to soften, about 10 min. Add in potatoes; cover and cook till all vegetables are tender, about 20 min longer. Drain well.
  2. Transfer vegetables to processor. Add in lowfat milk; puree till almost smooth. Return puree to same pot; stir over medium heat till heated through. Season with salt and pepper. Fold in butter. Transfer to bowl; serve.
  3. This recipe yields 6 servings.
  4. Comments: It's hard to believe which there's only one Tbsp. of butter in this rich-tasting side dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 125  
Calories from Fat 19 15%
Total Fat 2.17g 3%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 24mg 1%
Potassium 557mg 16%
Total Carbs 25.22g 7%
Dietary Fiber 4.1g 14%
Sugars 3.55g 2%
Protein 2.41g 4%
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