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Home » Recipes » Puree Of Green Bean Soup

Puree Of Green Bean Soup Recipe

Name: Puree Of Green Bean Soup
Ingredients: 1 pt Green Beans, sliced trimmed; 1 c. Onions, Minced; 2 Tbsp. Margarine, RC tub; 1 c. Lowfat milk, low-fat 1%; 1/4 c. Chicken Broth, low-sodium; 1 tsp Flour, all-purpose; 6 x Chives, trimmed garnish

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $6.37 view details

1 pt Green Beans, sliced trimmed
1 c. Onions, Minced
2 Tbsp. Margarine, RC tub
1 c. Lowfat milk, low-fat 1%
1/4 c. Chicken Broth, low-sodium
1 tsp Flour, all-purpose
6 x Chives, trimmed garnish

Directions

1. In 1-qt microwavable casserole combine first 3 ingredients; micro- wave on High (100 %) for 2 min, till margarine is melted. Add in 1/2 c. water and microwave on High for 5 min, till beans are tender. Let cold slightly.
2. Transfer mix to blender and process till smooth; add in remaining ingredients and process till combined. Return to casserole and micro- wave on High for 1 minute, till mix thickens slightly and is thoroughly heated.
3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives.
Approximate Total time: 20 Min

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Amount Per Serving	%DV
Serving Size 452g
Recipe makes 2 servings
Calories 427
Calories from Fat 124	29%
Total Fat 14.13g	18%
Saturated Fat 3.13g	13%
Trans Fat 2.09g
Cholesterol 6mg	2%
Sodium 210mg	9%
Potassium 1066mg	30%
Total Carbs 58.81g	16%
Dietary Fiber 19.2g	64%
Sugars 10.2g	7%
Protein 18.79g	30%

Puree Of Green Bean Soup Recipe

Ingredients