Pumpkin Sago Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	pumpkin 1.4g	coconut milk 45.2g	sugar 0.46g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.91	0.0	1.33	6.65
Total Fat (g)	0.69	9.64	0.0	10.33	51.65
Carbohydrates (g)	0.21	1.27	0.46	1.94	9.7
Ash (g)	n/a	0.44	0.0	0.44	2.2
Calories (kcal)	8.036	89.044	1.78	98.86	494.3
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.03	32.94	0.0	32.97	164.85
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	n/a	0.46	0.48	2.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.0	0.1	0.5
Calcium (mg)	0.728	8.136	0.005	8.869	44.345
Iron (mg)	0.11	1.49	0.0	1.6	8.0
Magnesium (mg)	7.7	20.792	0.0	28.492	142.46
Phosphorus (mg)	16.436	43.392	0.0	59.828	299.14
Potassium (mg)	11.032	99.44	0.009	110.481	552.405
Sodium (mg)	0.252	5.876	0.0	6.128	30.64
Zinc (mg)	0.11	0.25	0.0	0.36	1.8
Copper (mg)	0.018	0.099	0.0	0.117	0.585
Manganese (mg)	n/a	0.348	0.0	0.348	1.74
Selenium (mcg)	0.1	n/a	0.0	0.1	0.5
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.07	n/a	0.0	0.07	0.35
Vitamin E (mg)	0.01	n/a	0.0	0.01	0.05
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.42	n/a	0.0	0.42	2.1
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.5	2.5
Thiamin (mg)	0.001	0.009	0.0	0.01	0.05
Riboflavin (mg)	0.002	0.0	0.0	0.002	0.01
Niacin (mg)	0.062	0.289	0.0	0.351	1.755
Pantothenic acid (mg)	n/a	0.068	0.0	0.068	0.34
Vitamin B-6 (mg)	0.001	0.014	0.0	0.015	0.075
Folate (mcg)	0.798	6.328	0.0	7.126	35.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	3.8	0.0	4.7	23.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	n/a	0.009	0.045
Threonine (g)	n/a	0.032	n/a	0.032	0.16
Isoleucine (g)	n/a	0.036	n/a	0.036	0.18
Leucine (g)	n/a	0.068	n/a	0.068	0.34
Lysine (g)	n/a	0.041	n/a	0.041	0.205
Methionine (g)	n/a	0.018	n/a	0.018	0.09
Cystine (g)	n/a	0.018	n/a	0.018	0.09
Phenylalanine (g)	n/a	0.045	n/a	0.045	0.225
Tyrosine (g)	n/a	0.027	n/a	0.027	0.135
Valine (g)	n/a	0.054	n/a	0.054	0.27
Arginine (g)	n/a	0.149	n/a	0.149	0.745
Histidine (g)	n/a	0.023	n/a	0.023	0.115
Alanine (g)	n/a	0.045	n/a	0.045	0.225
Aspartic acid (g)	n/a	0.09	n/a	0.09	0.45
Glutamic acid (g)	n/a	0.208	n/a	0.208	1.04
Glycine (g)	n/a	0.045	n/a	0.045	0.225
Proline (g)	n/a	0.036	n/a	0.036	0.18
Serine (g)	n/a	0.045	n/a	0.045	0.225
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.12	8.552	0.0	8.671	43.355
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.22	0.411	0.0	0.632	3.16
Polyunsaturated (g)	0.278	0.104	0.0	0.382	1.91