Pumpkin Ravioli Williams And Sonoma Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Beaters 99% Egg Substitute, or possibly equiv to 2 Large eggs
1 1/4 c. Fatfree Ricotta Cheese, or possibly regular
1/2 c. Fatfree Parmesan Cheese, or possibly regular
    Salt And Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		egg beaters
0.0g 		water
2.47g 		oil
2.27g 		pumpkin
3.38g 		spinach
163.29g 		nutmeg
0.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 n/a 0.0 0.0 0.03 4.67 0.0 n/a n/a 9.01 54.06
Total Fat (g) 0.41 n/a 0.0 2.27 0.0 0.64 0.19 n/a n/a 3.5 21.0
Carbohydrates (g) 31.8 n/a 0.0 0.0 0.22 5.93 0.0 n/a n/a 37.94 227.64
Ash (g) 0.2 n/a 0.0 0.0 0.03 2.81 0.0 n/a n/a 3.03 18.18
Calories (kcal) 151.667 n/a 0.0 20.037 0.88 37.557 1.665 n/a n/a 211.806 1270.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.97 n/a 2.46 0.0 3.1 149.25 0.0 n/a n/a 159.78 958.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.0 0.05 0.69 0.0 n/a n/a 0.84 5.04
Galactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.0 3.6 0.0 n/a n/a 4.7 28.2
Calcium (mg) 6.25 n/a 0.074 0.0 0.711 161.659 0.0 n/a n/a 168.694 1012.164
Iron (mg) 1.93 n/a 0.0 0.0 0.03 4.43 0.0 n/a n/a 6.39 38.34
Magnesium (mg) 9.167 n/a 0.025 0.0 0.406 129.001 0.0 n/a n/a 138.598 831.588
Phosphorus (mg) 45.0 n/a 0.0 0.0 1.489 80.013 0.0 n/a n/a 126.502 759.012
Potassium (mg) 44.583 n/a 0.0 0.0 11.503 911.172 0.0 n/a n/a 967.258 5803.548
Sodium (mg) 0.833 n/a 0.099 0.0 0.034 129.001 0.0 n/a n/a 129.967 779.802
Zinc (mg) 0.29 n/a 0.0 0.0 0.01 0.87 0.0 n/a n/a 1.17 7.02
Copper (mg) 0.058 n/a 0.0 0.0 0.004 0.212 n/a n/a n/a 0.275 1.65
Manganese (mg) 0.283 n/a 0.0 n/a 0.004 1.47 n/a n/a n/a 1.757 10.542
Selenium (mcg) 14.1 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a 15.8 94.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 249.825 15311.928 0.0 n/a n/a 15561.754 93370.524
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 12.485 765.841 0.0 n/a n/a 778.326 4669.956
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 104.883 9186.83 0.0 n/a n/a 9291.714 55750.284
Vitamin E (mg) 0.03 n/a 0.0 0.21 0.04 3.31 0.0 n/a n/a 3.58 21.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 n/a 0.0 0.0 50.75 19918.407 0.0 n/a n/a 19976.657 119859.942
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.29 n/a n/a n/a 0.45 2.7
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 45.9 0.0 n/a n/a 46.2 277.2
Thiamin (mg) 0.329 n/a 0.0 0.0 0.002 0.131 0.0 n/a n/a 0.461 2.766
Riboflavin (mg) 0.204 n/a 0.0 0.0 0.004 0.31 0.0 n/a n/a 0.518 3.108
Niacin (mg) 2.458 n/a 0.0 0.0 0.02 1.176 0.0 n/a n/a 3.654 21.924
Pantothenic acid (mg) 0.183 n/a 0.0 0.0 0.01 0.114 0.0 n/a n/a 0.308 1.848
Vitamin B-6 (mg) 0.017 n/a 0.0 0.0 0.002 0.327 0.0 n/a n/a 0.345 2.07
Folate (mcg) 76.25 n/a 0.0 0.0 0.541 316.787 0.0 n/a n/a 393.579 2361.474
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.3 n/a 0.0 n/a 0.3 29.4 n/a n/a n/a 34.0 204.0
Folic acid (mcg) 64.167 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.065 0.0 n/a n/a 0.12 0.72
Threonine (g) 0.117 n/a n/a 0.0 0.001 0.196 0.0 n/a n/a 0.314 1.884
Isoleucine (g) 0.15 n/a n/a 0.0 0.001 0.245 0.0 n/a n/a 0.396 2.376
Leucine (g) 0.296 n/a n/a 0.0 0.002 0.359 0.0 n/a n/a 0.657 3.942
Lysine (g) 0.096 n/a n/a 0.0 0.002 0.278 0.0 n/a n/a 0.375 2.25
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.082 0.0 n/a n/a 0.157 0.942
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.065 0.0 n/a n/a 0.157 0.942
Phenylalanine (g) 0.217 n/a n/a 0.0 0.001 0.212 0.0 n/a n/a 0.43 2.58
Tyrosine (g) 0.129 n/a n/a 0.0 0.001 0.18 0.0 n/a n/a 0.31 1.86
Valine (g) 0.175 n/a n/a 0.0 0.001 0.261 0.0 n/a n/a 0.438 2.628
Arginine (g) 0.175 n/a n/a 0.0 0.002 0.261 0.0 n/a n/a 0.438 2.628
Histidine (g) 0.096 n/a n/a 0.0 0.001 0.098 0.0 n/a n/a 0.194 1.164
Alanine (g) 0.138 n/a n/a 0.0 0.001 0.229 0.0 n/a n/a 0.367 2.202
Aspartic acid (g) 0.183 n/a n/a 0.0 0.003 0.392 0.0 n/a n/a 0.579 3.474
Glutamic acid (g) 1.45 n/a n/a 0.0 0.006 0.555 0.0 n/a n/a 2.011 12.066
Glycine (g) 0.154 n/a n/a 0.0 0.001 0.212 0.0 n/a n/a 0.367 2.202
Proline (g) 0.5 n/a n/a 0.0 0.001 0.18 0.0 n/a n/a 0.681 4.086
Serine (g) 0.217 n/a n/a 0.0 0.001 0.163 0.0 n/a n/a 0.381 2.286
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.067 n/a 0.0 0.168 0.002 0.098 0.17 n/a n/a 0.504 3.024
Phytosterols (mg) n/a n/a n/a 5.667 0.406 14.696 0.0 n/a n/a 20.769 124.614
Monounsaturated Fat (g) 0.038 n/a 0.0 0.515 0.0 0.016 0.009 n/a n/a 0.578 3.468
Polyunsaturated (g) 0.171 n/a 0.0 1.477 0.0 0.278 0.0 n/a n/a 1.925 11.55
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