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Pumpkin Pie Smoothie Recipe

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Pumpkin Pie Smoothie
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Ingredients

  • 1/2 cup pumpkin
  • 1/2 packet Truvia (or your favorite sweetener)
  • pumpkin pie spice (to taste)
  • 8 oz. unsweetened vanilla almond milk
  • 4 oz. nonfat cottage cheese
  • Nutritional Stats: 155 calories, 3 grams of fat, 6 grams of fiber, 12 grams of protein

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 154g
Calories 92  
Calories from Fat 3 3%
Total Fat 0.37g 0%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 375mg 16%
Potassium 293mg 8%
Total Carbs 10.19g 3%
Dietary Fiber 0.2g 1%
Sugars 2.65g 2%
Protein 12.13g 19%
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