Pumpkin Granola Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Healthy Heart Butter, (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin puree
15.31g 		egg
3.67g 		honey
7.06g 		molasses
3.33g 		rolled oats
13.64g 		nuts
5.71g 		coconut
0.43g 		germ
2.4g 		cinnamon
0.11g 		orange rind
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.46 0.02 0.0 1.79 0.99 0.01 0.55 0.0 0.01 4.01 48.12
Total Fat (g) 0.04 0.36 0.0 0.0 0.89 2.94 0.15 0.23 0.0 0.0 4.62 55.44
Carbohydrates (g) 1.24 0.03 5.82 2.49 9.23 1.45 0.07 1.24 0.09 0.08 21.73 260.76
Ash (g) 0.09 0.03 0.01 0.11 0.24 0.24 0.0 0.1 0.0 n/a 0.83 9.96
Calories (kcal) 5.206 5.243 21.47 9.667 51.683 33.908 1.534 8.625 0.268 0.235 137.838 1654.056
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a 0.0 0.06 0.98 0.14 n/a n/a n/a 0.0 n/a 1.18 14.16
Glucose (dextrose) (g) n/a 0.01 2.52 0.4 0.0 n/a n/a n/a 0.0 n/a 2.93 35.16
Fructose (g) n/a 0.0 2.89 0.43 0.0 n/a n/a n/a 0.0 n/a 3.32 39.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.78 2.78 1.21 0.73 1.48 0.1 0.2 0.27 0.01 0.41 20.96 251.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.03 5.8 1.85 0.14 0.26 0.03 n/a 0.0 0.02 8.63 103.56
Galactose (g) n/a 0.0 0.22 n/a 0.0 n/a n/a n/a 0.0 n/a 0.22 2.64
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.4 0.5 0.0 0.3 0.1 0.1 2.8 33.6
Calcium (mg) 3.981 1.943 0.424 6.833 7.091 3.996 0.061 0.934 1.086 0.67 27.019 324.228
Iron (mg) 0.21 0.07 0.03 0.16 0.58 0.21 0.01 0.15 0.01 0.0 1.43 17.16
Magnesium (mg) 3.522 0.44 0.141 8.067 18.819 12.844 0.139 5.726 0.065 0.075 49.837 598.044
Phosphorus (mg) 5.359 7.003 0.283 1.033 55.91 24.831 0.49 20.173 0.069 0.06 115.212 1382.544
Potassium (mg) 31.544 4.913 3.673 48.8 49.365 34.079 1.543 21.371 0.467 0.8 196.553 2358.636
Sodium (mg) 36.903 5.133 0.283 1.233 0.818 38.189 0.087 0.288 0.011 0.03 82.974 995.688
Zinc (mg) 0.03 0.04 0.02 0.01 0.5 0.22 0.0 0.29 0.0 0.0 1.11 13.32
Copper (mg) 0.017 0.004 0.003 0.016 0.053 0.073 0.002 0.019 0.0 0.0 0.188 2.256
Manganese (mg) 0.023 0.001 0.006 0.051 0.495 0.111 0.007 0.319 0.019 n/a 1.031 12.372
Selenium (mcg) 0.1 1.2 0.1 0.6 3.9 0.4 0.0 1.9 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 2383.084 17.857 0.0 0.0 0.0 0.285 0.0 0.0 0.32 n/a 2401.546 28818.552
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 119.131 5.133 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.015 124.296 1491.552
Beta Carotene (mcg) 1062.688 0.367 0.0 0.0 0.0 0.171 0.0 n/a 0.121 0.035 1063.382 12760.584
Vitamin E (mg) 0.16 0.04 0.0 0.0 0.06 0.62 0.0 n/a 0.0 0.0 0.88 10.56
Vitamin D (IU) n/a 1.283 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 24.546 1.199 0.0 n/a 0.241 0.09 38.212 458.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 n/a 0.0 n/a 0.01 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 16.8
Thiamin (mg) 0.003 0.003 0.0 0.001 0.063 0.011 0.0 0.045 0.0 0.0 0.127 1.524
Riboflavin (mg) 0.008 0.018 0.003 0.0 0.022 0.011 0.0 0.012 0.0 0.0 0.074 0.888
Niacin (mg) 0.057 0.003 0.008 0.031 0.154 0.268 0.002 0.163 0.001 0.002 0.69 8.28
Pantothenic acid (mg) 0.061 0.053 0.005 0.027 0.153 0.069 0.001 0.054 0.0 n/a 0.423 5.076
Vitamin B-6 (mg) 0.009 0.005 0.001 0.022 0.014 0.017 0.0 0.031 0.0 0.001 0.101 1.212
Folate (mcg) 1.838 1.723 0.141 0.0 4.364 2.854 0.113 6.732 0.007 0.065 17.836 214.032
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.5 9.2 0.2 0.4 5.5 3.1 0.1 n/a 0.0 0.0 20.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.0 n/a 0.025 0.015 0.0 0.008 0.0 n/a 0.055 0.66
Threonine (g) 0.005 0.021 0.0 n/a 0.052 0.034 0.001 0.023 0.0 n/a 0.135 1.62
Isoleucine (g) 0.005 0.025 0.001 n/a 0.068 0.042 0.001 0.02 0.0 n/a 0.161 1.932
Leucine (g) 0.008 0.04 0.001 n/a 0.134 0.078 0.001 0.038 0.0 n/a 0.299 3.588
Lysine (g) 0.009 0.033 0.001 n/a 0.087 0.041 0.001 0.035 0.0 n/a 0.207 2.484
Methionine (g) 0.002 0.014 0.0 n/a 0.029 0.013 0.0 0.011 0.0 n/a 0.069 0.828
Cystine (g) 0.0 0.01 0.0 n/a 0.063 0.017 0.0 0.011 0.0 n/a 0.101 1.212
Phenylalanine (g) 0.006 0.025 0.001 n/a 0.091 0.054 0.001 0.022 0.0 n/a 0.201 2.412
Tyrosine (g) 0.008 0.018 0.001 n/a 0.055 0.039 0.0 0.017 0.0 n/a 0.137 1.644
Valine (g) 0.006 0.032 0.001 n/a 0.094 0.053 0.001 0.029 0.0 n/a 0.215 2.58
Arginine (g) 0.009 0.03 0.001 n/a 0.116 0.128 0.002 0.045 0.0 n/a 0.331 3.972
Histidine (g) 0.003 0.011 0.0 n/a 0.038 0.027 0.0 0.015 0.0 n/a 0.096 1.152
Alanine (g) 0.005 0.027 0.001 n/a 0.076 0.046 0.001 0.035 0.0 n/a 0.191 2.292
Aspartic acid (g) 0.017 0.049 0.002 n/a 0.166 0.118 0.001 0.05 0.0 n/a 0.403 4.836
Glutamic acid (g) 0.031 0.062 0.001 n/a 0.386 0.252 0.003 0.096 0.0 n/a 0.831 9.972
Glycine (g) 0.005 0.016 0.001 n/a 0.087 0.061 0.001 0.034 0.0 n/a 0.204 2.448
Proline (g) 0.005 0.019 0.006 n/a 0.061 0.05 0.001 0.029 0.0 n/a 0.172 2.064
Serine (g) 0.008 0.036 0.001 n/a 0.097 0.053 0.001 0.026 0.0 n/a 0.221 2.652
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 0.114 0.0 0.001 0.151 0.394 0.129 0.04 0.0 0.0 0.852 10.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.204 n/a 0.028 n/a 0.232 2.784
Monounsaturated Fat (g) 0.006 0.14 0.0 0.001 0.27 1.792 0.006 0.033 0.0 0.0 2.249 26.988
Polyunsaturated (g) 0.003 0.05 0.0 0.002 0.314 0.615 0.002 0.144 0.0 0.0 1.129 13.548
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