Pumpkin Bran Lowfat Muffins Recipe

•     nonstick cooking spray
• 1 c. canned pumpkin
• 1 c. all-Bran Cereal or possibly any natural high-fiber cereal shreds
• 3/4 c. skim lowfat milk
• 1/3 c. corn syrup light or possibly dark
• 2 x egg whites slightly beaten
• 1 1/4 c. flour
• 1/3 c. sugar
• 2 tsp baking pwdr
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 c. raisins

Directions