Pudina/Mint Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	mint 14.96g	yoghurt 6.13g	oil 2.72g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.21	0.0	n/a	0.7	3.5
Total Fat (g)	0.11	0.2	2.72	n/a	3.03	15.15
Carbohydrates (g)	1.26	0.29	0.0	n/a	1.54	7.7
Ash (g)	0.3	0.04	0.0	n/a	0.35	1.75
Calories (kcal)	6.581	3.737	24.045	n/a	34.363	171.815
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	12.8	5.38	0.0	n/a	18.18	90.9
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.29	0.0	n/a	0.29	1.45
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	n/a	1.0	5.0
Calcium (mg)	29.764	7.412	0.0	n/a	37.176	185.88
Iron (mg)	1.78	0.0	0.0	n/a	1.78	8.9
Magnesium (mg)	9.423	0.735	0.0	n/a	10.158	50.79
Phosphorus (mg)	8.974	5.82	0.0	n/a	14.794	73.97
Potassium (mg)	68.502	9.495	0.0	n/a	77.997	389.985
Sodium (mg)	4.487	2.818	0.0	n/a	7.305	36.525
Zinc (mg)	0.16	0.04	0.0	n/a	0.2	1.0
Copper (mg)	0.036	0.001	0.0	n/a	0.037	0.185
Manganese (mg)	0.168	0.0	n/a	n/a	0.168	0.84
Selenium (mcg)	n/a	0.1	0.0	n/a	0.1	0.5
Vitamin A, IU (IU)	606.349	6.065	0.0	n/a	612.413	3062.065
Retinol (mcg)	0.0	1.654	0.0	n/a	1.654	8.27
Vitamin A, RAE (mcg_RAE)	30.362	1.654	0.0	n/a	32.016	160.08
Beta Carotene (mcg)	n/a	0.306	0.0	n/a	0.306	1.53
Vitamin E (mg)	n/a	0.0	0.25	n/a	0.25	1.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.0	n/a	2.0	10.0
Thiamin (mg)	0.012	0.002	0.0	n/a	0.014	0.07
Riboflavin (mg)	0.027	0.009	0.0	n/a	0.035	0.175
Niacin (mg)	0.142	0.005	0.0	n/a	0.147	0.735
Pantothenic acid (mg)	0.037	0.024	0.0	n/a	0.061	0.305
Vitamin B-6 (mg)	0.024	0.002	0.0	n/a	0.026	0.13
Folate (mcg)	15.705	0.429	0.0	n/a	16.133	80.665
Vitamin B-12 (mcg)	0.0	0.02	0.0	n/a	0.02	0.1
Choline (mg)	n/a	0.9	n/a	n/a	0.9	4.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.001	0.0	n/a	0.009	0.045
Threonine (g)	0.021	0.009	0.0	n/a	0.03	0.15
Isoleucine (g)	0.021	0.012	0.0	n/a	0.033	0.165
Leucine (g)	0.037	0.021	0.0	n/a	0.059	0.295
Lysine (g)	0.021	0.019	0.0	n/a	0.04	0.2
Methionine (g)	0.007	0.006	0.0	n/a	0.014	0.07
Cystine (g)	0.006	0.002	0.0	n/a	0.008	0.04
Phenylalanine (g)	0.025	0.012	0.0	n/a	0.037	0.185
Tyrosine (g)	0.015	0.011	0.0	n/a	0.026	0.13
Valine (g)	0.024	0.018	0.0	n/a	0.042	0.21
Arginine (g)	0.022	0.006	0.0	n/a	0.029	0.145
Histidine (g)	0.01	0.006	0.0	n/a	0.016	0.08
Alanine (g)	0.025	0.009	0.0	n/a	0.035	0.175
Aspartic acid (g)	0.058	0.017	0.0	n/a	0.075	0.375
Glutamic acid (g)	0.054	0.042	0.0	n/a	0.096	0.48
Glycine (g)	0.024	0.005	0.0	n/a	0.029	0.145
Proline (g)	0.021	0.025	0.0	n/a	0.046	0.23
Serine (g)	0.019	0.013	0.0	n/a	0.033	0.165
Cholesterol (mg)	0.0	0.796	0.0	n/a	0.796	3.98
Trans Fat (g)	n/a	n/a	0.07	n/a	0.07	0.35
Saturated Fat (g)	0.028	0.129	0.202	n/a	0.359	1.795
Phytosterols (mg)	1.496	n/a	6.8	n/a	8.296	41.48
Monounsaturated Fat (g)	0.004	0.055	0.618	n/a	0.677	3.385
Polyunsaturated (g)	0.058	0.006	1.772	n/a	1.836	9.18