Prune And Almond Filled Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sweet Buckwheat Crepes (see
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		prunes
28.38g 		water
14.81g 		sugar
5.16g 		lemon juice
3.81g 		cinnamon
0.16g 		almonds
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.01 0.01 0.01 0.13 0.77 6.16
Total Fat (g) 0.11 0.0 0.0 0.0 0.0 0.29 0.4 3.2
Carbohydrates (g) 18.13 0.0 5.06 0.33 0.13 0.13 23.78 190.24
Ash (g) 0.75 0.01 0.02 0.01 0.01 0.02 0.82 6.56
Calories (kcal) 68.121 0.0 19.594 0.953 0.401 3.416 92.485 739.88
Starch (g) 1.45 n/a n/a n/a n/a 0.0 1.45 11.6
Sucrose (g) 0.04 n/a 4.88 n/a 0.0 0.02 4.94 39.52
Glucose (dextrose) (g) 7.23 n/a 0.07 n/a 0.0 0.0 7.3 58.4
Fructose (g) 3.53 n/a 0.06 n/a 0.0 0.0 3.59 28.72
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.78 14.8 0.07 3.46 0.02 0.03 27.15 217.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.82 0.0 5.0 0.09 0.0 0.02 15.94 127.52
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.1 0.1 2.2 17.6
Calcium (mg) 12.205 0.444 4.28 0.267 1.628 1.568 20.392 163.136
Iron (mg) 0.26 0.0 0.04 0.0 0.01 0.02 0.34 2.72
Magnesium (mg) 11.637 0.148 0.464 0.229 0.098 1.592 14.168 113.344
Phosphorus (mg) 19.585 0.0 0.206 0.229 0.104 2.875 22.999 183.992
Potassium (mg) 207.769 0.0 6.858 4.728 0.7 4.188 224.242 1793.936
Sodium (mg) 0.568 0.593 1.444 0.038 0.016 0.006 2.664 21.312
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.02 0.15 1.2
Copper (mg) 0.079 0.001 0.003 0.001 0.001 0.006 0.091 0.728
Manganese (mg) 0.085 0.0 0.003 0.0 0.028 0.014 0.131 1.048
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 221.677 0.0 0.0 0.763 0.479 0.006 222.925 1783.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.07 0.0 0.0 0.038 0.024 0.0 11.132 89.056
Beta Carotene (mcg) 111.832 0.0 0.0 0.114 0.182 0.006 112.134 897.072
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.0 0.16 0.29 2.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 42.008 0.0 0.0 0.343 0.361 0.006 42.718 341.744
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 1.8 0.0 0.0 1.9 15.2
Thiamin (mg) 0.014 0.0 0.0 0.001 0.0 0.001 0.017 0.136
Riboflavin (mg) 0.054 0.0 0.0 0.0 0.0 0.006 0.06 0.48
Niacin (mg) 0.534 0.0 0.006 0.004 0.002 0.02 0.565 4.52
Pantothenic acid (mg) 0.119 0.0 0.007 0.004 0.001 0.003 0.133 1.064
Vitamin B-6 (mg) 0.06 0.0 0.002 0.002 0.0 0.001 0.065 0.52
Folate (mcg) 1.135 0.0 0.052 0.496 0.01 0.297 1.989 15.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.1 0.2 0.0 0.3 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.0 0.001 0.01 0.08
Threonine (g) 0.014 n/a n/a n/a 0.0 0.004 0.018 0.144
Isoleucine (g) 0.011 n/a n/a n/a 0.0 0.004 0.016 0.128
Leucine (g) 0.02 n/a n/a n/a 0.0 0.009 0.029 0.232
Lysine (g) 0.014 n/a n/a n/a 0.0 0.003 0.018 0.144
Methionine (g) 0.006 n/a n/a n/a 0.0 0.001 0.007 0.056
Cystine (g) 0.003 n/a n/a n/a 0.0 0.001 0.004 0.032
Phenylalanine (g) 0.028 n/a n/a n/a 0.0 0.007 0.035 0.28
Tyrosine (g) 0.006 n/a n/a n/a 0.0 0.003 0.009 0.072
Valine (g) 0.017 n/a n/a n/a 0.0 0.005 0.022 0.176
Arginine (g) 0.011 n/a n/a n/a 0.0 0.015 0.026 0.208
Histidine (g) 0.009 n/a n/a n/a 0.0 0.003 0.012 0.096
Alanine (g) 0.02 n/a n/a n/a 0.0 0.006 0.026 0.208
Aspartic acid (g) 0.227 n/a n/a n/a 0.001 0.017 0.245 1.96
Glutamic acid (g) 0.031 n/a n/a n/a 0.001 0.04 0.072 0.576
Glycine (g) 0.014 n/a n/a n/a 0.0 0.009 0.023 0.184
Proline (g) 0.037 n/a n/a n/a 0.001 0.006 0.044 0.352
Serine (g) 0.017 n/a n/a n/a 0.0 0.006 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.0 0.001 0.022 0.048 0.384
Phytosterols (mg) n/a n/a n/a n/a 0.042 n/a 0.042 0.336
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.183 0.198 1.584
Polyunsaturated (g) 0.017 0.0 0.0 0.0 0.0 0.072 0.089 0.712
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