Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red chillies, finely minced
    Salt and freshly grnd black pepper
600 gm Frzn tiger prawns, defrosted and shelled with tail left on
4 med Size egg whites
40 gm Dessicated coconut, (1 1/2oz)
    Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
15.75g 		garlic
0.65g 		tomatoes
102.38g 		sauce
0.6g 		pepper
0.0g 		salt
0.0g 		egg whites
0.0g 		cornflour
0.6g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.9 0.01 n/a n/a n/a 0.06 n/a 1.18 4.72
Total Fat (g) 3.4 0.02 0.0 0.2 0.0 n/a n/a n/a 0.02 n/a 3.65 14.6
Carbohydrates (g) 0.0 1.47 0.22 4.01 0.0 n/a n/a n/a 0.45 n/a 6.16 24.64
Ash (g) 0.0 0.06 0.01 0.51 0.01 n/a n/a n/a 0.01 n/a 0.6 2.4
Calories (kcal) 30.056 6.3 0.972 18.428 0.072 n/a n/a n/a 2.172 n/a 57.999 231.996
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a 1.28 n/a n/a n/a n/a n/a n/a 1.59 6.36
Fructose (g) n/a 0.2 n/a 1.4 n/a n/a n/a n/a n/a n/a 1.61 6.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 14.03 0.38 96.74 0.57 n/a n/a n/a 0.05 n/a 111.79 447.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.01 2.69 0.0 n/a n/a n/a 0.0 n/a 3.37 13.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.2 0.0 n/a n/a n/a 0.1 n/a 1.6 6.4
Calcium (mg) 0.0 3.622 1.181 10.238 0.072 n/a n/a n/a 0.839 n/a 15.952 63.808
Iron (mg) 0.0 0.03 0.01 0.28 0.01 n/a n/a n/a 0.04 n/a 0.37 1.48
Magnesium (mg) 0.0 1.575 0.163 11.261 0.072 n/a n/a n/a 0.655 n/a 13.726 54.904
Phosphorus (mg) 0.0 4.567 0.998 24.57 0.138 n/a n/a n/a 1.327 n/a 31.601 126.404
Potassium (mg) 0.0 22.995 2.617 242.629 0.768 n/a n/a n/a 1.773 n/a 270.781 1083.124
Sodium (mg) 0.0 0.63 0.111 5.119 3.798 n/a n/a n/a 0.03 n/a 9.687 38.748
Zinc (mg) 0.0 0.03 0.01 0.17 0.0 n/a n/a n/a 0.01 n/a 0.22 0.88
Copper (mg) 0.0 0.006 0.002 0.061 0.0 n/a n/a n/a 0.001 n/a 0.071 0.284
Manganese (mg) n/a 0.02 0.011 0.113 0.001 n/a n/a n/a 0.003 n/a 0.148 0.592
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.315 0.059 852.784 9.84 n/a n/a n/a 0.018 n/a 863.015 3452.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.998 0.492 n/a n/a n/a 0.0 n/a 43.49 173.96
Beta Carotene (mcg) 0.0 0.157 0.033 459.664 5.514 n/a n/a n/a 0.006 n/a 465.374 1861.496
Vitamin E (mg) 0.31 0.0 0.0 0.55 0.0 n/a n/a n/a 0.0 n/a 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2634.109 0.0 n/a n/a n/a 0.0 n/a 2634.109 10536.436
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 125.921 0.06 n/a n/a n/a 0.03 n/a 126.745 506.98
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 13.0 0.0 n/a n/a n/a 0.0 n/a 14.4 57.6
Thiamin (mg) 0.0 0.008 0.001 0.041 0.0 n/a n/a n/a 0.009 n/a 0.059 0.236
Riboflavin (mg) 0.0 0.005 0.001 0.02 0.0 n/a n/a n/a 0.004 n/a 0.031 0.124
Niacin (mg) 0.0 0.019 0.005 0.604 0.001 n/a n/a n/a 0.059 n/a 0.687 2.748
Pantothenic acid (mg) 0.0 0.019 0.004 0.092 0.001 n/a n/a n/a 0.004 n/a 0.12 0.48
Vitamin B-6 (mg) 0.0 0.019 0.008 0.082 0.001 n/a n/a n/a 0.002 n/a 0.112 0.448
Folate (mcg) 0.0 2.992 0.02 15.356 0.006 n/a n/a n/a 1.386 n/a 19.761 79.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.0 0.2 6.9 0.0 n/a n/a n/a 0.0 n/a 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.006 n/a n/a n/a 1.244 n/a 1.25 5.0
Tryptophan (g) 0.0 0.002 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.013 0.052
Threonine (g) 0.0 0.003 0.001 0.031 0.0 n/a n/a n/a 0.002 n/a 0.037 0.148
Isoleucine (g) 0.0 0.002 0.001 0.02 0.0 n/a n/a n/a 0.002 n/a 0.026 0.104
Leucine (g) 0.0 0.005 0.002 0.031 0.0 n/a n/a n/a 0.007 n/a 0.045 0.18
Lysine (g) 0.0 0.006 0.002 0.031 0.0 n/a n/a n/a 0.002 n/a 0.041 0.164
Methionine (g) 0.0 0.0 0.001 0.01 0.0 n/a n/a n/a 0.001 n/a 0.012 0.048
Cystine (g) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.001 n/a 0.012 0.048
Phenylalanine (g) 0.0 0.005 0.001 0.072 0.0 n/a n/a n/a 0.003 n/a 0.081 0.324
Tyrosine (g) 0.0 0.002 0.001 0.01 0.0 n/a n/a n/a 0.002 n/a 0.015 0.06
Valine (g) 0.0 0.003 0.002 0.02 0.0 n/a n/a n/a 0.003 n/a 0.029 0.116
Arginine (g) 0.0 0.016 0.004 0.02 0.0 n/a n/a n/a 0.003 n/a 0.043 0.172
Histidine (g) 0.0 0.002 0.001 0.01 0.0 n/a n/a n/a 0.002 n/a 0.014 0.056
Alanine (g) 0.0 0.003 0.001 0.031 0.0 n/a n/a n/a 0.004 n/a 0.039 0.156
Aspartic acid (g) 0.0 0.014 0.003 0.143 0.001 n/a n/a n/a 0.004 n/a 0.166 0.664
Glutamic acid (g) 0.0 0.041 0.005 0.44 0.001 n/a n/a n/a 0.01 n/a 0.498 1.992
Glycine (g) 0.0 0.005 0.001 0.02 0.0 n/a n/a n/a 0.002 n/a 0.029 0.116
Proline (g) 0.0 0.002 0.001 0.02 0.0 n/a n/a n/a 0.005 n/a 0.028 0.112
Serine (g) 0.0 0.003 0.001 0.031 0.0 n/a n/a n/a 0.003 n/a 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.006 0.001 0.031 0.001 n/a n/a n/a 0.003 n/a 0.294 1.176
Phytosterols (mg) 8.5 2.362 n/a 7.166 n/a n/a n/a n/a n/a n/a 18.029 72.116
Monounsaturated Fat (g) 0.773 0.002 0.0 0.031 0.0 n/a n/a n/a 0.006 n/a 0.811 3.244
Polyunsaturated (g) 2.215 0.003 0.002 0.082 0.002 n/a n/a n/a 0.01 n/a 2.314 9.256
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