Power Pumpkin Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup organic spelt flour (we like One Degree Brand)
2 Tbs flax meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		chia
14.79g 		baking powder
11.5g 		cinnamon
2.6g 		salt
3.0g 		nutmeg
0.55g 		ginger
0.45g 		milk
244.0g 		water
237.0g 		pumpkin
40.6g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 2.31 0.0 0.1 0.0 0.03 0.04 7.86 0.0 0.41 5.54 29.2 29.2
Total Fat (g) 1.23 4.55 0.0 0.03 0.0 0.2 0.03 7.93 0.0 0.04 4.37 18.38 18.38
Carbohydrates (g) 95.39 6.49 0.0 2.1 0.0 0.27 0.32 11.03 0.0 2.64 0.34 118.56 118.56
Ash (g) 0.59 0.72 4.24 0.09 2.99 0.01 0.02 1.68 0.24 0.32 0.38 11.3 11.3
Calories (kcal) 455.0 72.471 0.0 6.422 0.0 2.888 1.562 146.4 0.0 10.556 62.92 758.218 758.218
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.01 0.0 n/a n/a 0.09 0.12 0.12
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.01 0.0 n/a n/a 0.05 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 12.83 n/a n/a 0.05 12.88 12.88
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.72 0.02 0.28 0.01 0.03 0.04 215.5 236.76 37.19 33.37 538.83 538.83
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.0 0.06 0.0 0.16 0.02 12.83 0.0 0.55 0.34 14.29 14.29
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.4 5.6 0.0 1.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 10.7 10.7
Calcium (mg) 18.75 93.325 0.0 26.052 0.72 1.012 0.522 275.72 7.11 8.526 23.32 455.057 455.057
Iron (mg) 5.8 n/a 0.0 0.22 0.01 0.02 0.05 0.07 0.0 0.32 0.81 7.3 7.3
Magnesium (mg) 27.5 n/a 0.0 1.56 0.03 1.007 0.828 24.4 2.37 4.872 5.28 67.847 67.847
Phosphorus (mg) 135.0 140.209 0.0 1.664 0.0 1.172 0.666 222.04 0.0 17.864 84.04 602.655 602.655
Potassium (mg) 133.75 23.664 0.0 11.206 0.24 1.925 6.044 348.92 0.0 138.04 58.96 722.749 722.749
Sodium (mg) 2.5 2.81 3146.4 0.26 1162.74 0.088 0.144 97.6 9.48 0.406 61.6 4484.028 4484.028
Zinc (mg) 0.88 0.52 0.0 0.05 0.0 0.01 0.02 0.98 0.02 0.13 0.49 3.09 3.09
Copper (mg) 0.175 0.028 0.0 0.009 0.001 0.006 0.002 0.024 0.024 0.053 0.044 0.366 0.366
Manganese (mg) 0.85 0.321 0.0 0.454 0.003 0.016 0.119 0.0 0.0 0.053 0.018 1.834 1.834
Selenium (mcg) 42.4 n/a 0.0 0.1 0.0 0.0 0.2 9.0 0.0 0.1 13.9 65.8 65.8
Vitamin A, IU (IU) 0.0 n/a 0.0 7.67 0.0 0.561 0.662 248.88 0.0 2997.904 214.28 3469.957 3469.957
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.32 0.0 0.0 61.16 129.48 129.48
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.39 0.0 0.028 0.032 68.32 0.0 149.814 61.6 280.183 280.183
Beta Carotene (mcg) 0.0 n/a 0.0 2.912 0.0 0.088 0.396 12.2 0.0 1258.6 4.4 1278.596 1278.596
Vitamin E (mg) 0.08 n/a 0.0 0.06 0.0 0.0 0.08 0.15 0.0 0.43 0.43 1.22 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 97.6 0.0 n/a 15.4 113.0 113.0
Lycopene (mcg) 0.0 n/a 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 n/a 0.0 5.772 0.0 0.0 0.0 0.0 0.0 609.0 145.64 782.912 782.912
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.27 n/a 0.0 0.01 0.02 n/a n/a 0.22 1.01 1.01
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 3.8 3.8
Thiamin (mg) 0.988 n/a 0.0 0.001 0.0 0.002 0.0 0.098 0.0 0.02 0.031 1.139 1.139
Riboflavin (mg) 0.613 n/a 0.0 0.001 0.0 0.0 0.001 0.439 0.0 0.045 0.211 1.31 1.31
Niacin (mg) 7.375 n/a 0.0 0.035 0.0 0.007 0.023 0.268 0.0 0.244 0.031 7.983 7.983
Pantothenic acid (mg) 0.55 n/a 0.0 0.009 0.0 n/a n/a 0.878 0.0 0.122 0.634 2.193 2.193
Vitamin B-6 (mg) 0.05 n/a 0.0 0.004 0.0 0.001 0.004 0.098 0.0 0.024 0.062 0.242 0.242
Folate (mcg) 228.75 n/a 0.0 0.156 0.0 0.418 0.176 12.2 0.0 6.496 20.68 268.876 268.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.0 0.57 1.64 1.64
Choline (mg) 13.0 n/a 0.0 0.3 0.0 0.0 0.2 34.9 0.0 3.3 110.5 162.2 162.2
Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.106 n/a 0.001 0.0 n/a 0.0 0.195 n/a 0.004 0.075 0.545 0.545
Threonine (g) 0.35 0.099 n/a 0.004 0.0 n/a 0.001 0.342 n/a 0.012 0.246 1.054 1.054
Isoleucine (g) 0.45 0.104 n/a 0.004 0.0 n/a 0.001 0.415 n/a 0.012 0.295 1.28 1.28
Leucine (g) 0.888 0.186 n/a 0.007 0.0 n/a 0.002 0.659 n/a 0.02 0.48 2.241 2.241
Lysine (g) 0.288 0.136 n/a 0.006 0.0 n/a 0.001 0.342 n/a 0.02 0.4 1.193 1.193
Methionine (g) 0.225 0.013 n/a 0.002 0.0 n/a 0.0 0.195 n/a 0.004 0.167 0.607 0.607
Cystine (g) 0.275 0.053 n/a 0.002 0.0 n/a 0.0 0.049 n/a 0.0 0.119 0.498 0.498
Phenylalanine (g) 0.65 0.152 n/a 0.004 0.0 n/a 0.001 0.366 n/a 0.012 0.299 1.485 1.485
Tyrosine (g) 0.388 0.074 n/a 0.004 0.0 n/a 0.0 0.366 n/a 0.016 0.22 1.068 1.068
Valine (g) 0.525 0.155 n/a 0.006 0.0 n/a 0.002 0.464 n/a 0.016 0.378 1.546 1.546
Arginine (g) 0.525 0.293 n/a 0.004 0.0 n/a 0.001 0.195 n/a 0.02 0.361 1.4 1.4
Histidine (g) 0.288 0.078 n/a 0.003 0.0 n/a 0.001 0.195 n/a 0.008 0.136 0.709 0.709
Alanine (g) 0.413 0.138 n/a 0.004 0.0 n/a 0.001 0.244 n/a 0.012 0.326 1.137 1.137
Aspartic acid (g) 0.55 0.241 n/a 0.011 0.0 n/a 0.005 0.586 n/a 0.041 0.585 2.019 2.019
Glutamic acid (g) 4.35 0.365 n/a 0.01 0.0 n/a 0.004 1.586 n/a 0.073 0.739 7.127 7.127
Glycine (g) 0.463 0.135 n/a 0.005 0.0 n/a 0.001 0.195 n/a 0.012 0.189 1.0 1.0
Proline (g) 1.5 0.133 n/a 0.011 0.0 n/a 0.001 0.83 n/a 0.012 0.224 2.711 2.711
Serine (g) 0.65 0.149 n/a 0.005 0.0 n/a 0.001 0.268 n/a 0.016 0.427 1.517 1.517
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 186.12 210.52 210.52
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.47 0.0 0.009 0.0 0.143 0.009 4.563 0.0 0.02 1.364 6.778 6.778
Phytosterols (mg) n/a n/a n/a 0.676 0.0 0.341 0.374 n/a n/a 4.872 n/a 6.263 6.263
Monounsaturated Fat (g) 0.113 0.314 0.0 0.007 0.0 0.018 0.005 1.976 0.0 0.004 1.676 4.112 4.112
Polyunsaturated (g) 0.513 3.452 0.0 0.002 0.0 0.002 0.006 0.488 0.0 0.004 0.598 5.065 5.065
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