Potato & Leek Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	celery 89.89g	leeks 117.48g	potatoes 337.5g	chicken broth 1304.1g	parsley 57.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	1.76	6.82	13.04	1.69	n/a	23.93	23.93
Total Fat (g)	0.15	0.35	0.3	1.3	0.45	n/a	2.56	2.56
Carbohydrates (g)	2.67	16.62	58.96	5.22	3.61	n/a	87.08	87.08
Ash (g)	0.67	1.23	3.65	9.13	1.25	n/a	15.94	15.94
Calories (kcal)	14.382	71.663	259.875	91.287	20.52	n/a	457.727	457.727
Starch (g)	0.0	n/a	52.11	n/a	n/a	n/a	52.11	52.11
Sucrose (g)	0.1	n/a	0.57	n/a	n/a	n/a	0.67	0.67
Glucose (dextrose) (g)	0.49	n/a	1.11	n/a	n/a	n/a	1.61	1.61
Fructose (g)	0.46	n/a	0.91	n/a	n/a	n/a	1.37	1.37
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	85.78	97.51	267.77	1275.41	49.99	n/a	1776.47	1776.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.64	4.58	2.63	0.0	0.48	n/a	9.34	9.34
Galactose (g)	0.59	n/a	0.0	n/a	n/a	n/a	0.59	0.59
Dietary Fiber (g)	1.4	2.1	7.4	5.2	1.9	n/a	18.1	18.1
Calcium (mg)	35.956	69.313	40.5	78.246	78.66	n/a	302.675	302.675
Iron (mg)	0.18	2.47	2.63	2.61	3.53	n/a	11.42	11.42
Magnesium (mg)	9.888	32.894	77.625	13.041	28.5	n/a	161.948	161.948
Phosphorus (mg)	21.574	41.118	192.375	169.533	33.06	n/a	457.66	457.66
Potassium (mg)	233.714	211.464	1420.875	1043.28	315.78	n/a	3225.113	3225.113
Sodium (mg)	71.912	23.496	20.25	2060.478	31.92	n/a	2208.056	2208.056
Zinc (mg)	0.12	0.14	0.98	0.91	0.61	n/a	2.76	2.76
Copper (mg)	0.036	0.141	0.371	0.391	0.086	n/a	1.025	1.025
Manganese (mg)	0.09	0.564	0.506	0.652	0.091	n/a	1.903	1.903
Selenium (mcg)	0.4	1.2	1.0	0.0	0.1	n/a	2.6	2.6
Vitamin A, IU (IU)	403.606	1958.392	6.75	0.0	4801.68	n/a	7170.428	7170.428
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.776	97.508	0.0	0.0	239.97	n/a	357.254	357.254
Beta Carotene (mcg)	242.703	1174.8	3.375	0.0	2880.78	n/a	4301.658	4301.658
Vitamin E (mg)	0.24	1.08	0.03	0.0	0.43	n/a	1.78	1.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	254.389	2232.12	27.0	0.0	3169.77	n/a	5683.279	5683.279
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.3	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.8	14.1	66.5	91.3	75.8	n/a	250.5	250.5
Thiamin (mg)	0.018	0.07	0.27	0.0	0.051	n/a	0.41	0.41
Riboflavin (mg)	0.054	0.035	0.101	0.13	0.057	n/a	0.378	0.378
Niacin (mg)	0.288	0.47	3.544	6.651	0.747	n/a	11.699	11.699
Pantothenic acid (mg)	0.225	0.164	1.013	0.13	0.228	n/a	1.76	1.76
Vitamin B-6 (mg)	0.063	0.27	1.013	0.13	0.051	n/a	1.527	1.527
Folate (mcg)	32.36	75.187	54.0	0.0	86.64	n/a	248.188	248.188
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.52	0.0	n/a	0.52	0.52
Choline (mg)	5.5	11.2	40.8	n/a	7.3	n/a	64.8	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.012	0.101	n/a	0.029	n/a	0.15	0.15
Threonine (g)	0.018	0.07	0.27	n/a	0.068	n/a	0.427	0.427
Isoleucine (g)	0.018	0.059	0.27	n/a	0.068	n/a	0.415	0.415
Leucine (g)	0.027	0.117	0.405	n/a	0.114	n/a	0.663	0.663
Lysine (g)	0.027	0.094	0.439	n/a	0.103	n/a	0.662	0.662
Methionine (g)	0.009	0.023	0.101	n/a	0.023	n/a	0.157	0.157
Cystine (g)	0.0	0.035	0.101	n/a	0.006	n/a	0.142	0.142
Phenylalanine (g)	0.018	0.07	0.304	n/a	0.086	n/a	0.478	0.478
Tyrosine (g)	0.009	0.047	0.27	n/a	0.046	n/a	0.372	0.372
Valine (g)	0.027	0.07	0.405	n/a	0.097	n/a	0.599	0.599
Arginine (g)	0.018	0.094	0.338	n/a	0.068	n/a	0.518	0.518
Histidine (g)	0.009	0.035	0.169	n/a	0.034	n/a	0.247	0.247
Alanine (g)	0.018	0.082	0.203	n/a	0.114	n/a	0.417	0.417
Aspartic acid (g)	0.108	0.164	1.721	n/a	0.165	n/a	2.159	2.159
Glutamic acid (g)	0.081	0.27	1.181	n/a	0.143	n/a	1.675	1.675
Glycine (g)	0.018	0.082	0.203	n/a	0.086	n/a	0.388	0.388
Proline (g)	0.018	0.082	0.236	n/a	0.12	n/a	0.456	0.456
Serine (g)	0.018	0.106	0.304	n/a	0.08	n/a	0.507	0.507
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.047	0.101	0.391	0.074	n/a	0.65	0.65
Phytosterols (mg)	5.393	n/a	16.875	n/a	2.85	n/a	25.118	25.118
Monounsaturated Fat (g)	0.027	0.0	0.0	0.652	0.171	n/a	0.85	0.85
Polyunsaturated (g)	0.072	0.2	0.135	0.261	0.068	n/a	0.736	0.736