Portuguese Potato And Kale Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chorizo sausage
14.18g 		olive oil
1.69g 		onion
24.75g 		chicken stock
236.59g 		potatoes
159.75g 		garlic
1.96g 		kale
34.59g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.0 0.27 2.37 3.23 0.12 1.14 n/a n/a 10.55 42.2
Total Fat (g) 5.42 1.69 0.02 0.24 0.14 0.01 0.24 n/a n/a 7.77 31.08
Carbohydrates (g) 0.26 0.0 2.31 0.95 27.91 0.65 3.46 n/a n/a 35.54 142.16
Ash (g) 0.56 0.0 0.09 1.66 1.73 0.03 0.53 n/a n/a 4.58 18.32
Calories (kcal) 64.496 14.918 9.9 16.561 123.008 2.917 17.294 n/a n/a 249.093 996.372
Starch (g) n/a n/a 0.0 n/a 24.67 n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a n/a 0.25 n/a 0.27 n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.53 n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a 0.32 n/a 0.43 n/a n/a n/a n/a 0.75 3.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.51 0.0 22.05 231.38 126.75 1.15 29.21 n/a n/a 415.06 1660.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 1.25 0.02 n/a n/a n/a 2.32 9.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.9 3.5 0.0 0.7 n/a n/a 5.6 22.4
Calcium (mg) 1.134 0.017 5.693 14.195 19.17 3.543 46.692 n/a n/a 90.444 361.776
Iron (mg) 0.23 0.01 0.05 0.47 1.25 0.03 0.59 n/a n/a 2.63 10.52
Magnesium (mg) 2.552 0.0 2.475 2.366 36.743 0.489 11.76 n/a n/a 56.384 225.536
Phosphorus (mg) 21.263 0.0 7.178 30.756 91.058 2.995 19.369 n/a n/a 172.618 690.472
Potassium (mg) 56.417 0.017 36.135 189.27 672.548 7.85 154.604 n/a n/a 1116.839 4467.356
Sodium (mg) 175.061 0.034 0.99 373.808 9.585 0.333 14.872 n/a n/a 574.683 2298.732
Zinc (mg) 0.48 0.0 0.04 0.17 0.46 0.02 0.15 n/a n/a 1.33 5.32
Copper (mg) 0.011 0.0 0.01 0.071 0.176 0.006 0.1 n/a n/a 0.374 1.496
Manganese (mg) 0.006 0.0 0.032 0.118 0.24 0.033 0.266 n/a n/a 0.695 2.78
Selenium (mcg) 3.0 0.0 0.1 0.0 0.5 0.3 0.3 n/a n/a 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 3.195 0.176 5318.097 n/a n/a 5321.963 21287.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 265.974 n/a n/a 265.974 1063.896
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 1.598 0.098 3190.997 n/a n/a 3192.939 12771.756
Vitamin E (mg) 0.03 0.24 0.0 0.0 0.02 0.0 n/a n/a n/a 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 12.78 0.313 13679.159 n/a n/a 13693.242 54772.968
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 16.6 31.5 0.6 41.5 n/a n/a 92.0 368.0
Thiamin (mg) 0.089 0.0 0.012 0.0 0.128 0.004 0.038 n/a n/a 0.271 1.084
Riboflavin (mg) 0.043 0.0 0.007 0.024 0.048 0.002 0.045 n/a n/a 0.169 0.676
Niacin (mg) 0.727 0.0 0.03 1.207 1.677 0.014 0.346 n/a n/a 4.0 16.0
Pantothenic acid (mg) 0.159 0.0 0.03 0.024 0.479 0.012 0.031 n/a n/a 0.734 2.936
Vitamin B-6 (mg) 0.075 0.0 0.03 0.024 0.479 0.024 0.093 n/a n/a 0.725 2.9
Folate (mcg) 0.284 0.0 4.703 0.0 25.56 0.059 10.03 n/a n/a 40.635 162.54
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.38 1.52
Choline (mg) 13.7 0.0 1.5 n/a 19.3 0.5 n/a n/a n/a 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.0 0.002 n/a 0.048 0.001 0.014 n/a n/a 0.105 0.42
Threonine (g) 0.208 0.0 0.005 n/a 0.128 0.003 0.052 n/a n/a 0.396 1.584
Isoleucine (g) 0.313 0.0 0.002 n/a 0.128 0.004 0.069 n/a n/a 0.517 2.068
Leucine (g) 0.242 0.0 0.007 n/a 0.192 0.006 0.08 n/a n/a 0.527 2.108
Lysine (g) 0.342 0.0 0.01 n/a 0.208 0.005 0.069 n/a n/a 0.634 2.536
Methionine (g) 0.067 0.0 0.0 n/a 0.048 0.002 0.01 n/a n/a 0.126 0.504
Cystine (g) 0.04 0.0 0.0 n/a 0.048 0.001 0.014 n/a n/a 0.103 0.412
Phenylalanine (g) 0.163 0.0 0.007 n/a 0.144 0.004 0.059 n/a n/a 0.377 1.508
Tyrosine (g) 0.106 0.0 0.002 n/a 0.128 0.002 0.042 n/a n/a 0.28 1.12
Valine (g) 0.129 0.0 0.005 n/a 0.192 0.006 0.062 n/a n/a 0.394 1.576
Arginine (g) 0.24 0.0 0.025 n/a 0.16 0.012 0.062 n/a n/a 0.499 1.996
Histidine (g) 0.102 0.0 0.002 n/a 0.08 0.002 0.024 n/a n/a 0.211 0.844
Alanine (g) 0.221 0.0 0.005 n/a 0.096 0.003 0.059 n/a n/a 0.383 1.532
Aspartic acid (g) 0.31 0.0 0.022 n/a 0.815 0.01 0.104 n/a n/a 1.261 5.044
Glutamic acid (g) 0.506 0.0 0.064 n/a 0.559 0.016 0.128 n/a n/a 1.273 5.092
Glycine (g) 0.245 0.0 0.007 n/a 0.096 0.004 0.055 n/a n/a 0.408 1.632
Proline (g) 0.177 0.0 0.002 n/a 0.112 0.002 0.069 n/a n/a 0.363 1.452
Serine (g) 0.14 0.0 0.005 n/a 0.144 0.004 0.048 n/a n/a 0.341 1.364
Cholesterol (mg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.474 49.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.038 0.233 0.01 0.071 0.048 0.002 0.031 n/a n/a 2.433 9.732
Phytosterols (mg) 0.0 3.729 3.713 n/a 7.988 n/a n/a n/a n/a 15.429 61.716
Monounsaturated Fat (g) 2.608 1.231 0.002 0.118 0.0 0.0 0.017 n/a n/a 3.978 15.912
Polyunsaturated (g) 0.49 0.178 0.005 0.047 0.064 0.005 0.118 n/a n/a 0.907 3.628
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